10 Ways You Know You’re in a One-Sided Romantic Relationship with a Narcissist

More babies.   More babies.  More loving.  Not so.  Anything that’s one-sided is not balanced.  This includes relationships. Listen in to see where you fit.

10 Ways You Know You’re in a One-Sided Romantic Relationship with a Narcissist

The Love ❤️ and Freedom Toxic Relationship Recovery Coach  

Our Mission, Vision, & Why  Our mission is to help women in toxic relationships regain clarity on love and freedom, release control, break soul-ties and unhealthy relationship patterns, build resilience and flourish, and reclaim their power, SOUL, and identity, so they will know they are enough.  

Valley of Grace envisions millions of women owning their stories, provoking them to heal and walk in wholeness, operate in love and freedom, and empower and impact the lives of women in their homes, communities, and around the world.   

We so believe in the emotional, mental, spiritual, and physical well-being of every woman that we donate 100% of the proceeds of The Valley of Grace Shop to Valley of Grace Ministries.  

Valley of Grace Ministries provides many services, including coaching for women, without the financial roadblocks.   

Author Bible Teacher Brand, Business, & Marketing Strategist Love & Freedom Toxic Relationship Recovery Coach Speaker Podcast Host Course Creator Dance Minister E-commerce Store Owner  

1:1 Freedomology Reclaiming You 1 year Coaching Program 

1:1 Freedomology Reclaim Your Calling 2 year Coaching Program  

Leave Egypt Today! 

Book a Love & Freedom Toxic Relationship Recovery Call 

Purchase your Love & Freedom Toxic Relationship Recovery Clothing From  THE VALLEY OF SHOP Today! 

https://thevalleyofgrace.shop

Purchase books that take you from biblical healing to wholeness, thriving, abundance and freedom!!! https://thevalleyofgrace.com or Amazon  

Follow me on Twitter, Instagram, LinkedIn, Tiktok, Clubhouse, YouTube, Facebook:  @katinahortonvgm   Email me: katinahortonvgm@gmail.com   

DONATIONS:

CASHAPP:  $THORTON4792 VENMO:  

@KATINA-HORTON PAYPAL: THEVALLEYOFGRACE.COM

WANT TO PARTNER WITH VALLEY OF GRACE MINISTRIES IN DOING WORK FOR THE KINGDOM?

SIGN UP FOR MONTHLY SPONSORSHIPS THROUGH URBAN SKYE:

HTTPS://URBANSKYE.GIVINGFUEL.COM/KATINA-HORTON

BECOME A SPOTIFY MEMBER AND RECEIVE SPECIAL MEMBER COUPONS TO THE VALLEY OF GRACE SHOP, MONTHLY COACHING, AS WELL AS BONUS EPISODES ON TOXIC RELATIONSHIPS, BIBLICAL HEALING, AND WHOLENESS:  

https://podcasters.spotify.com/pod/show/katina-horton/subscribe

Grow or Go?

Never feel like forcing yourself to stay in something that God has obviously released you from is the best option. As a matter of fact, your growth will do the work for you. When people start seeing you growing after narcissistic abuse, they will make comments about you changing and being different, as if it’s a bad thing. It isn’t. They had gotten too comfortable with the “broken pieces” version of you. Either they will eventually hop on board or leave your life just as quickly as they entered it.

healing, grow or go, relationships, the love and freedom toxic relationship recovery coach

Until next time,

Katina

Education, Empowerment, Toxic Relationships, And Taking Ownership of Our Healing & Emotions

the valley of grace podcast
Healing Our Brokenness Podcast Series
Education, Empowerment, Toxic Relationships, And Taking Ownership of Our Healing & Emotions
Loading
/

Everyone strives for being educated and empowered. But different words mean different things to different people. Listen 🎧 in to the conversation between Dr. Shali Mukherjee and I as we dissect education, empowerment, toxic relationships, and taking ownership when it comes to healing and emotions. Katina Horton-Valley of Grace Ministries been granted rights and permission by performing artist , Timothy Horton GR8, to use Valley of Grace as its theme song. #educators #education #healing #healingjourney #ownership #empowerment #emotions

How do the problems manifest themselves in “The Problems and Unhealthy Patterns of Behavior” Phase Part 2

One of the hardest things to do is to confront conflict. Why? As humans our brains only have two options: receiving pain or pleasure. And given a choice, we will seek pleasure every time. Only doing things that are pleasurable are not realistic. If we can’t face this reality, then we are back on Fantasy Island where all our dreams come true.

Even when it comes to our jobs/businesses, every single part of our daily, weekly, monthly, and yearly tasks do not bring us pleasure. Sometimes this task might be a five minute task, or it could be a one hour task. Whatever the case, there comes a point in time when motivation goes out the door, and discipline has to take over.

Discipline

Discipline says, “It’s not about whether I can pump myself up enough to get the job done, I must get it done. I can chill when it’s over. I have a business to run.”

Why do we discipline ourselves in our jobs/careers?

We want to be obedient to God in the calling that he has entrusted to us.

And keeping it real, we want that paycheck. Bills don’t get paid by themselves.

When we don’t take that same enthusiasm into our romantic relationships, or any other important relationship for that matter, we are setting ourselves up for disaster.

What We Do

Avoiding conflict in hopes of only receiving pleasure is like cutting off the top of all the weeds on our lawn, hoping they will never return. It ain’t happening.

We seem to have this thing down pat in our romantic, friendship, and familial relationships.

When we avoid conflict in our relationships, we say things like, “Oh, you know we need to come together for the sake of keeping peace.” Or, another excuse sounds like, ” You know how he/she is.” Just ignore that and let’s move forward.”

The end result: nothing is resolved. You move forward at the expense of damaging and disrespecting yourself because you don’t want to feel the pain of the other person getting mad at you, and possibly not speaking to you because you told them the truth.

Slamming doors, walking out, and giving the silent treatment, and other passive-aggressive behavior gets played out really fast.

You are in for a rude awakening. But you haven’t figured that out yet.

What is truly happening when you are avoiding conflict is that you are walking around building up bitterness, resentment, and unforgiveness against the other person. What you did to have pleasure at all costs has caused you pain at every cost to your mind, body, and soul.

You have been walking around with an unattended open wound.

And you keep going through cycles and cycles of it.

Why?

You refused to dig down deep enough to pull up the weed from its roots.

What is going to happen next in the healthy relationship cycle? What will be difference in the toxic relationship cycle? Tune in for the next post when we talk about the end result of this behavior in both situations.

Until next time,

Katina

How do the problems manifest themselves in “The Problems and Unhealthy Patterns of Behavior” Phase

When you are in the “Problems and Unhealthy Patterns of Behavior” Phase, there are so many different things going on. First of all, the honeymoon is over. Secondly, it doesn’t matter whether you are in a healthy or toxic relationship cycle, you are going to have problems.

The main difference is in how you choose to deal with these problems.

One thing that is common in both cycles is that once both individuals go from symbiosis to differentiation, and the individual problems manifest themselves, initially neither person knows what to say or do in order to confront the problems.

This is evident because one person usually walks around being angry/hostile all the time, and then the other person walks around doing passive-aggressive things all the time, instead of bringing the problem(s) up.

Shopify Photo

Some examples of passive/aggressive behavior would be eye-rolling, letting the other person’s food burn up, noticing that the other person somehow missed their alarm going off, and not saying anything, and doing anything else that gets on the other person’s last nerve.

None of these things will solve the problem.

For some reason, as humans, we think that ignoring our problems are like bad dreams that will eventually go away.

When we go to this place for dealing with problems, we are definitely on our own Fantasy Island. “Cause guess what?” It ain’t happenin’. Those problems are still there.

As a matter of fact, the lump underneath the rug is getting bigger and bigger.

So the question remains, what in the world are you going to do about it?

In the next post, we will talk about what usually happens for both the healthy and toxic relationship cycle.

Until next time,

Katina

The Problems and Unhealthy Patterns of Behavior Begin

Whether you are in a healthy or unhealthy relationship, the third phase of the relationship cycle is “The Problems and Unhealthy Patterns of Behavior Begin”.

One might think, “Why would there be problems?”

Well, for starters, you have two imperfect individuals. And no matter how you do the math, two imperfect individuals equals one imperfect relationship.

Shopify Photo

In order for a pattern of behavior to occur, you have to be in a relationship with someone. It doesn’t matter who that person is. It is in this interpersonal exchange, so to speak, that your issues will manifest themselves.

Nine times out of ten, your unhealthy patterns of behavior were developed in childhood, and as the old saying goes, “there is more that is caught than taught”. We model what we have seen. And what we have seen comes from the five people we are around the most.

And in the case of children, that means the five people are more than likely the individuals in their household and/or their grandparents that have helped to form a certain perspective in their head as far as how relationships should run.

The problem that can erupt from this is that if those patterns of behavior were never checked by your immediate family, friends, coworkers, and ministry partners, you have carried them around in a backpack for years, and now, as you are entering phase three of the relationship cycle in your marriage, you are unloading them onto the other person.

In the next post, we will talk about how these problems manifest themselves in “The Unhealthy Relationship Cycle”.

What happens after the bombing?-The Relationship Cycle

The question that one might ask themselves is: what happens after the bombing? As stated in our previous post, after the bombing comes the sea of shame. And although you would think your soul’s reaction would be enough to make you stop and think, oftentimes, it doesn’t.

There is a small percentage of the cases where the individual takes a time-out based upon their body, mind, and soul’s reaction to love-bombing. However, 9.9 times out of ten, the reason you were picked as a target in the first place was because of your issues with low self-esteem, low self-worth, poor body image, or a combo of all three.

As sad and unsettling as it may sound, you were picked because you were an easy target to be disarmed and molded into what the other broken person in the toxic relationship wanted you to be. What you haven’t figured out yet, is that you are expected to return the favor.

Not the favor and disarming and molding. The worship.

Love-bombing isn’t done just for the sake of it. It is done to pull you in like nothing else has so you can stay all in. Once you have demonstrated that you are all in, the love-bombing ends. That is too much energy to put into any one person for an extended period of time.

The other person in the toxic relationship wants to be worshipped just like you were. However, the rules for their worship is different. Unlike love-bombing that leaves you in a sea of shame, they want the worship without the shame. You can’t ever give constructive criticism, feedback, or point out any wrongdoing.

Why?

Giving your take on any of these areas means that you are tarnishing the perfect, distorted image of what the other broken person in your toxic/unhealthy relationship has created. And that is a no-no.

The worship that belongs only to God has now gone to man. God never intended that to be.

He made that clear when he gave Moses the ten commandments on the mountaintop.

Somehow, as women, with Satan’s help, we twist around the word of God, making ourselves believe that God has told us to do everything that our husbands want us to do. When “obeying” your husband lies in direct conflict of obeying and worshipping God, we definitely have a problem.

You don’t realize the severity of it because your brokenness of unworthiness, low self-worth, and not enoughness is leading you in making decisions. You, as the wounded person is depending on the other broken person in the relationship to provide the enoughness that you are lacking. But only God can do that.

Until next time,

Katina

Episode 119: An lnterview with Bestselling Author & Speaker Cherlyn Decker Part 2

the valley of grace podcast
Healing Our Brokenness Podcast Series
Episode 119: An lnterview with Bestselling Author & Speaker Cherlyn Decker Part 2
Loading
/

Sometimes the hardest part about creating an empowered new chapter of life is trusting God with each and every step. And part of trusting God involves learning to hear God’s voice, and then discerning the direction that he has for your life. Community is so important as you embark on your journey of reclaiming your power and identity. However, we also need discernment in knowing what advice we should and should not take. What does trust look like for you? Listen to Part 2 of my conversation with Cherlyn Decker to find out her stance on these issues.

Podcast Topics Outline Episode 119: An lnterview with Bestselling Author & Speaker Cherlyn Decker Part 2

  • Trusting God
  • Know the End
  • Community
  • What to Say
  • What to Do
  • Is God Enough
  • What Does Trust Look Like?
  • What Does Discernment Look Like?

Follow Cherlyn:

Special Treat here for my listeners from Cherlyn: https://www.cherlyndecker.com/valleyofgrace

Book: www.roarbackbook.com

Website: https://www.cherlyndecker.com/

Until next time,

Katina

Episode 117: Healing is a Choice: An Interview with Jennifer Ramirez-Part 3

the valley of grace podcast
Healing Our Brokenness Podcast Series
Episode 117: Healing is a Choice: An Interview with Jennifer Ramirez-Part 3
Loading
/

Do you want to get to the good stuff?  I know I do.  We want a magic pill for everything. Forget about the healing and the pain.  Later for that.  It sounds like the perfect plan. However, if your plan is to go from where you are now, to where you want to be, skipping over the pain will only take you back to where you are now. It may seem counterintuitive. However, the only way to the other side is through.  As Jennifer put it in this episode: “Healing is a choice.”  Creating an empowered new chapter of life requires healing from past hurts.  And when you are healed, you gain resilience and perspective that you couldn’t have gained otherwise.  Listen to the last part of this series between Jennifer and I as we dissect healing, our need for instant gratification, not enoughness and so much more.

Podcast Outline

  • Healing
  • Choices
  • Resilience
  • Flourishing
  • Instant Gratification
  • Not Enoughness
  • Fun Things about Jennifer

Until next time,

Katina