Episode 113: What’s Behind that Door And More…

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 113: What's Behind that Door And More...
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Do you like surprises? Some people don’t.

I like good surprises. Although to be honest, when good surprises come, sometimes they can be so shocking that it leads you to being an emotional wreck. In this case, good surprises can feel like bad surprises as I experienced a few years ago.

When you listen in to this week’s podcast episode, you will see how surprises come up in the beginning of a relationship. You also get to decide how you will respond when these relationship surprises come up. Or will you respond at all? Part of creating an empowered new chapter of life is using our power of choice. Be blessed!

Until next time,

Katina

Episode 112: Blocked by Homelessness

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 112: Blocked by Homelessness
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Blockage can be caused by a lot of things: injustice, homelessness, oppression, your move on a board game, something bad that you ate. The list could literally go on and on. But the question is… What if God is doing the blocking, and his way of blocking you is homelessness? This is no laughing matter.

When our fight or flight response kicks in, the natural thing to do is to fight when someone or something blocks us. But what if fighting being blocked does more harm than good when God is doing the blocking. What if what appears to be mean, unfair, and unjust is just what we need? What if God’s blockage is God’s protection.

Take a listen to this week’s episode to find out what happened when I was blocked by homelessness.

Be blessed.

Until next time,

Katina

Episode 111: What Will Satisfy My Cravings?

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 111: What Will Satisfy My Cravings?
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There’s nothing worse than being out all day, and being hungry. What’s even worse is when you are craving your favorite food that is waiting for you in the refrigerator when you get home, but when you get home, someone in the house has eaten it. You literally feel like crying.

Now what?

What is going to satisfy the craving that you had for that fried chicken, steak sandwich, quinoa salad, Chinese food, or garbage pizza? The craving is so bad that it leaves you devastated.

Switch scenes.

You just got out of a toxic relationship. Your soul is craving that person because of the soul-tie that was created. What are you going to do?

You have three options: lean into God, go back to the cycle of unhealthy relationship patterns, or go into another toxic relationship instead of giving yourself time to heal.

Which one will you choose?

Listen in to today’s episode to find out what will satisfy our cravings.

Until next time,

Katina

Episode 110: Can We Just Avoid Saturday?

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 110: Can We Just Avoid Saturday?
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Can We Just Avoid Saturday Introduction

A few weeks ago, I had a taste for some greens, fried chicken, corn bread, sweet potatoes, and macaroni and cheese. Not only that, but I wanted to eat it old-school, coming straight from the South, with your fingers style. But guess what? I didn’t feel like cooking. Yep. I could have tried to search for a local restaurant that served soul food. And indeed, I may have found one. However, when it comes to soul fool, and any other meal, my best bet is to cook the food myself. That way I can add or subtract ingredients according to my own dietary restrictions.

I did end up cooking the food. And man, oh man, it was good.

Initially, I had the desire for the food, but not the desire to do the work. This presented a problem. Although I didn’t want the work, I wanted the end result.

When it comes to reclaiming our power and identity so that we can create an empowered new chapter of life for ourselves, it can be very tempting to avoid the work. Skip over Saturday. Go straight to Sunday. But Saturday is the most important part. Saturday is the process. The learning. The growing. The stretching. The hard work that brings resilience and perspective. Listen in to this week’s podcast to find out what happens when you skip over Saturday. Be blessed!

Until next time,

Katina

Episode 109: Creating An Empowered New Chapter of Life After Birth Story Trauma

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 109: Creating An Empowered New Chapter of Life After Birth Story Trauma
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Being pregnant and giving birth should be a joyous occasion. For one reason or another, it is not for some women. Both the pregnancy and the birth story can be traumatic. Sometimes we take this for granted. While some women are glowing and talking about how exciting their experience is, or was, others are cringing or locking up inside because they didn’t have the same experience, and they are afraid to speak up about it. Listen to this podcast episode to be inspired, encouraged, uplifted, and validated when it comes to your birth story. Be blessed!

Podcast Topics

  • Unforeseen Events During Pregnancy
  • Birth Story Trauma
  • Tips and Advice for those Women Who Suffered in Silence
  • How to Avoid Doing it Alone
  • What do the experts Say

Scripture Reading

An Ordinary Start

When Jacob came back from Paddan Aram, God appeared to him again. God blessed Jacob 10 and said to him, “Your name is Jacob, but I will change that name. You will no longer be called Jacob. Your new name will be Israel. So God named him Israel.

11 God said to him, “I am God All-Powerful,[f] and I give you this blessing: Have many children and grow into a great nation. Other nations and other kings will come out of you. 12 I gave Abraham and Isaac some special land. Now I give the land to you and to all your people who will live after you.” 13 Then God left that place. 14-15 Jacob set up a memorial stone there. He made the rock holy by pouring wine and oil on it. This was a special place because God spoke to Jacob there, and Jacob named the place Bethel.

A Traumatic End-Rachel Dies Giving Birth

16 Jacob and his group left Bethel. Before they came to Ephrath, Rachel began giving birth to her baby. 17 She was having a lot of trouble with this birth. She was in great pain. When her nurse saw this, she said, “Don’t be afraid, Rachel. You are giving birth to another son.”

18 Rachel died while giving birth to the son. Before dying, she named the boy Benoni.[g]

Episode 108: A Living Room Interview with LaTrae Wilson: Creating An Empowered New Chapter of Life After Breaking Unhealthy Relationship Patterns-Part 4

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 108: A Living Room Interview with LaTrae Wilson: Creating An Empowered New Chapter of Life After Breaking Unhealthy Relationship Patterns-Part 4
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Our last podcast episode covered a lot. On today’s episode, LaTrae Wilson and I wrap up everything. As always, her no-nonsense, authentic style of communications shines through. One of the main things that we talk about is taking teeny, tiny, toe steps is progress. Creating an empowered new chapter of life requires perspective. Healing from past hurts brings resilience and perspective. Even when it seems small, any step is a move in the right direction when you are directing your new chapter of life. Be blessed and listen in for LaTrae’s final words of inspiration and encouragement.

A Living Room Interview with LaTrae Wilson: Creating An Empowered New Chapter of Life After Breaking Unhealthy Relationship Patterns-How to Reach LaTrae Wilson

Latrae Wilson’s Website

Her Book

A Living Room Interview with LaTrae Wilson: Creating An Empowered New Chapter of Life After Breaking Unhealthy Relationship Patterns-Part 4 Topics

  • Tiny Toe Steps
  • When Enough is Enough
  • Love Yourself
  • Spiritual Counseling
  • Favorite Books
  • Playlist

Until next time,

Katina

Episode 107: A Living Room Interview with LaTrae Wilson: Creating An Empowered New Chapter of Life After Breaking Unhealthy Relationship Patterns-Part 3

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 107: A Living Room Interview with LaTrae Wilson: Creating An Empowered New Chapter of Life After Breaking Unhealthy Relationship Patterns-Part 3
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Yesterday’s podcast episode left off with LaTrae Wilson contemplating leaving the faith. Today, we find out what happened. When it comes to creating an empowered new chapter of life, we often see the promise that Jesus made to us about abundant living, but we think of it as him doing everything, and us sitting back and relaxing, with our feet propped up on the coffee table, as we say, “Ok Jesus, whenever, you are ready to heal me.” Then, Jesus is looking back at us, and going, “Ok, whenever you are ready, we can do this thing together.”

Creating an empowered new chapter of life requires perspective. Healing from past hurts brings resilience and perspective.

We want to be the director of our new chapters without the participation part. However, that’s not how healing works. And in today’s podcast episode, LaTrae helps us to see just that: healing is a choice. Most women in difficult relationships struggle to make empowered choices. And part of that choice is whether we will be an active participant in our new chapter, or if we will continue to sit on the mat, and come up with excuses. One of my favorite quotes that LaTrae mentioned in this segment has to do with CHOICE: “Choosing God over foolishness. Choosing God over Failed Relationships.”

Be blessed as you listen in.

A Living Room Interview with LaTrae Wilson: Creating An Empowered New Chapter of Life After Breaking Unhealthy Relationship Patterns-Part 3

  • the power of choice
  • therapy
  • first steps in starting a new chapter
  • being uncomfortable
  • comfortable and growing
  • being stuck later in life
  • releasing toxic people

Latrae Wilson’s Website

Her Book

Until Next time,

Katina

Episode 106: A Living Room Interview with LaTrae Wilson: Creating An Empowered New Chapter of Life After Breaking Unhealthy Relationship Patterns-Part 2

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 106: A Living Room Interview with LaTrae Wilson: Creating An Empowered New Chapter of Life After Breaking Unhealthy Relationship Patterns-Part 2
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In the last podcast episode, LaTrae Wilson and I talked about generation cycles, hiding sin, keeping family secrets, low self-esteem, low self-worth, the pain of healing, and the unspoken reasons why women go back to toxic relationships. This time, we go even deeper. Our topics are processing trauma, accountability, aggression, fear of speaking up, I’m not okay, Pressure to leave the faith, and so much more! Women, you don’t want to miss this! Be blessed.

A Living Room Interview with LaTrae Wilson: Creating An Empowered New Chapter of Life After Breaking Unhealthy Relationship Patterns-Part 2 Topics

  • I’m Not Okay
  • Accountability
  • Processing Trauma
  • When Trauma Causes You to Shut Down
  • Fear of Speaking Up
  • Thoughts of Leaving the Faith
  • Kickboxing for Therapy
  • The Therapist Gave Me My Power

Latrae Wilson’s Website

Instagram: destinedtwobeblessed

Facebook: Destined To Be Blessed @Mylast20BCEB

Book

My Last 20 Breaking the Curse to Embrace the Blessing you can find them on Amazon,Google Book, Barnes and Noble or Lulu.com 

Purchase Her New Book: My Last 20

Episode 105: A Living Room Interview with LaTrae Wilson: Creating An Empowered New Chapter of Life After Breaking Unhealthy Relationship Patterns-Part 1

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 105: A Living Room Interview with LaTrae Wilson: Creating An Empowered New Chapter of Life After Breaking Unhealthy Relationship Patterns-Part 1
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Just hearing the word empowered gives you hope. Couple that with the words “new chapter of life”, and your mind starts thinking of all the possibilities. These possibilities can be your reality. However, there is work required on your part. Remember, the film director in the movie, My Life Story? You are the film director of your life. Your choices are the determining factors for the content of each scene.

Creating an empowered new chapter of life requires healing from past hurts. Healing from past hurts brings resilience and perspective. Creating an empowered new chapter of life requires perspective.

After listening to this interview with LaTrae Wilson and I, I guarantee you, you will feel a sense of hope rising in your soul. Latrae doesn’t sugarcoat it, but her style and method of delivering the message will challenge you embolden you in taking your first step forward. If you missed Chris Archuleta’s interview, you can catch up on that one here. Here is an outline of the topics that we discussed in this interview:

Interview with LaTrae Wilson Podcast Topics:

  • Generational Sin Cycles
  • Hiding Sin
  • Family Secrets
  • Low Self-Esteem
  • Low Self-Worth
  • The Pain of Healing
  • Unspoken Reasons for Why Women Go Back

Latrae Wilson’s Website

Instagram: destinedtwobeblessed

Facebook: Destined To Be Blessed @Mylast20BCEB

Book

My Last 20 Breaking the Curse to Embrace the Blessing you can find them on Amazon,Google Book, Barnes and Noble or Lulu.com 

Purchase Her New Book: My Last 20

Until Next time,

Katina

Episode 104: An Interview with Chris Archuleta: Creating An Empowered New Chapter of Life After Burnout

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 104: An Interview with Chris Archuleta: Creating An Empowered New Chapter of Life After Burnout
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Burnout is becoming more and more common in our everyday life. Hearing the word itself makes you think that perhaps it’s just an overused, over-personified thing. But it isn’t. People suffer from burnout, with its effects lasting for years. The sooner that we put boundaries into place to avoid it, the more that our minds, bodies, and souls will thank us.

In my conversation with Chris, he expressed the fact that people resist change after burnout, or any other type of brokenness because they get comfortable in what they are in, feeling that it is easier to stay the same, than to do the work.

But, we all know that healing from past hurts brings resilience and perspective. Perspective is what is needed in order to embrace the act of creating an empowered new chapter of life. I pray that this episode will empower you in creating your new chapter. Click here to check out Chris Archuleta’s site and podcast. Be blessed.

Until next time,

Katina

Podcast Topics

  • Burnout
  • Flourishing
  • Relationships
  • Resilience
  • Mindset
  • Our Will vs. God’s Will
  • The Definition of Success