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Episode 123: An Interview with Business Coach Dr. Alice Koech-Part 1

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 123: An Interview with Business Coach Dr. Alice Koech-Part 1
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Is there only one reason why women find themselves in unhealthy relationships?  How do I fix my not enoughness?  How should we respond to other people’s pain?  How can knowing how to respond in other people’s pain as well as our own help the grief process in general?  What are the three things that we need in order to feel supported by others?  Do the words that we speak even matter?  Watch Part 1 of this interview between Business Coach Dr. Alice Koech and I to find out the answers to these questions and so much more. Did you miss Sharae Jenkins’ guest post? Catch up right here!  Be blessed!

Dr. Alice Koech

Podcast Topics

  • The Grief Process
  • Why What We Say to People During their Grief Matters
  • 3 Important Things Community Needs to Do
  • Our Words Matter

How can you reach Dr. Koech?

@dralicekoechcoaching-Instagram

www.drallicekoech.com-Website

alice.koech-Facebook

Until next time,

Katina

Episode 122: Interview with Courtney Nalin Part 2

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 122: Interview with Courtney Nalin Part 2
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I hope you enjoyed listening to Part 1 of the conversation between EMS, Coach, & Podcast Host of Imperfectly Pollyanna, Courtney Nalin and I. Today, I have released Part 2. Sometimes you may wonder what role faith in yourself plays in knowing you are enough. Believe it or not, it plays a huge part. It is the determining factor of whether you will continue to go into the crazy cycles of not being good enough, or yield your life and will to God and realize that you have already been prequalified.

Listen to part 2 of the conversation between Courtney and I as she dissects this very topic, and so much more. She goes deep, and that’s what we need to do when it comes to reclaiming our power and identity. Staying on the surface doesn’t yield the end result. Be blessed on this Sunday evening!

Podcast Topics:

  • Is God looking for perfection?
  • Fath in Ourselves
  • Hot Mess Express
  • Gratitude Journal
  • Reclaim your Power & Identity
  • Using Struggles as Stepping Stones
  • Validation from the World
  • Staying on the Mountain
  • EVEN If
  • Let God be God
  • Fix-it Mode
  • God-ordained friendships

Until next time,

Katina

Episode 121: Interview with EMS, Coach, & Podcast Host of Imperfectly Pollyanna Courtney Nalin Part 1

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 121: Interview with EMS, Coach, & Podcast Host of Imperfectly Pollyanna Courtney Nalin Part 1
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After going through some of the hardest times in our lives, it’s easy to think that there is no way that we can recover, let alone reclaiming our power and identity. I’m a living witness that it is possible. One day at a time. One hour at a time. And sometimes one minute at a time.

A couple of weeks ago, I sat down in a one-on-one conversation with Courtney Nalin, EMS, Coach, & Podcast Host of Imperfectly Pollyanna. In this interview, she helps us to see that not only can you heal and recover, you can reclaim your power and identity one step at a time because you are enough. Listen in and be blessed!

Podcast Topics:

  • Loss
  • Infertility
  • Toxic Relationships
  • Friendships

Until next time!

Episode 120: “The Word Healing”-Interview with Cherlyn Decker Part 3

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 120: "The Word Healing"-Interview with Cherlyn Decker Part 3
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When you think of the word healing, what comes to mind? Is it all pain, all comfort, all work, or a combination of all three? When it comes to healing, everybody’s journey is different. However, it’s all in the way that we look at it. Listen in on this interview between Cherlyn Decker and I as she gives her take on the subject, as well as some inside fun things about herself. Be blessed!

Podcast Outline Topics

  • Healing In All Its Glory or Not
  • Fun Facts About Cherlyn

Meditational Scripture:

He healeth the broken in heart, and bindeth up their wounds.

Psalms 147:3

Episode 119: An lnterview with Bestselling Author & Speaker Cherlyn Decker Part 2

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 119: An lnterview with Bestselling Author & Speaker Cherlyn Decker Part 2
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Sometimes the hardest part about creating an empowered new chapter of life is trusting God with each and every step. And part of trusting God involves learning to hear God’s voice, and then discerning the direction that he has for your life. Community is so important as you embark on your journey of reclaiming your power and identity. However, we also need discernment in knowing what advice we should and should not take. What does trust look like for you? Listen to Part 2 of my conversation with Cherlyn Decker to find out her stance on these issues.

Podcast Topics Outline Episode 119: An lnterview with Bestselling Author & Speaker Cherlyn Decker Part 2

  • Trusting God
  • Know the End
  • Community
  • What to Say
  • What to Do
  • Is God Enough
  • What Does Trust Look Like?
  • What Does Discernment Look Like?

Follow Cherlyn:

Special Treat here for my listeners from Cherlyn: https://www.cherlyndecker.com/valleyofgrace

Book: www.roarbackbook.com

Website: https://www.cherlyndecker.com/

Until next time,

Katina

Episode 118: An lnterview with Bestselling Author & Speaker Cherlyn Decker

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 118: An lnterview with Bestselling Author & Speaker Cherlyn Decker
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If I know the ending, then it will make going through the process of recovering from trials, unhealthy relationships, disappointments in life easier. This is the misconception that we often have. The bottom line is that it all comes down to trust. Listen to this episode between Bestselling Author & Speaker Cherlyn Decker and I to find out why this is the case, along with how self-awareness and discernment play a role in reclaiming the power and identity that you lost from being in an unhealthy relationship.

Follow Cherlyn:

Book: www.roarbackbook.com 

Website: https://www.cherlyndecker.com/

Facebook: https://www.facebook.com/CherlynDeckerAuthor 

Instagram: https://www.instagram.com/cherlyndecker

Twitter: https://twitter.com/cherlyndecker

LinkedIn: https://www.linkedin.com/in/cherlyndecker/

Clubhouse: @cherlyndecker 

Special Treat here for my listeners from Cherlyn: https://www.cherlyndecker.com/valleyofgrace

In case you missed the last podcast episode, you can catch that one here. Be blessed!

An lnterview with Bestselling Author & Speaker Cherlyn Decker Podcast Topics

  • Trusting God When you don’t know the ending
  • Why We Stay in Unhealthy Relationships
  • The Role of Discernment
  • How we can allow trials to change us

Until Next Time!

Katina

Episode 117: Healing is a Choice: An Interview with Jennifer Ramirez-Part 3

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 117: Healing is a Choice: An Interview with Jennifer Ramirez-Part 3
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Do you want to get to the good stuff?  I know I do.  We want a magic pill for everything. Forget about the healing and the pain.  Later for that.  It sounds like the perfect plan. However, if your plan is to go from where you are now, to where you want to be, skipping over the pain will only take you back to where you are now. It may seem counterintuitive. However, the only way to the other side is through.  As Jennifer put it in this episode: “Healing is a choice.”  Creating an empowered new chapter of life requires healing from past hurts.  And when you are healed, you gain resilience and perspective that you couldn’t have gained otherwise.  Listen to the last part of this series between Jennifer and I as we dissect healing, our need for instant gratification, not enoughness and so much more.

Podcast Outline

  • Healing
  • Choices
  • Resilience
  • Flourishing
  • Instant Gratification
  • Not Enoughness
  • Fun Things about Jennifer

Until next time,

Katina

Episode 116: An Interview with Jennifer Ramirez -Part 2

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 116: An Interview with Jennifer Ramirez -Part 2
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Next in line to our own brokenness, the number one reason women go from one unhealthy relationship to the next is the fear of being alone. The unspoken rule becomes “I gotta have a man.” And when we follow this rule, and not give ourselves sufficient time to heal, we continue the unhealthy relationship patterns of behavior. Space, time, and stillness gives us clarity, discernment, and the ability to hear God’s voice. However, the craving for a new physical relationship often outweighs the cravings in our hearts for God. Listen to the second part of the interview between Jennifer Ramirez and I to hear more on this topic along with why women often fall victim to narcissistic relationships.

An Interview with Jennifer Ramirez Part 2 Podcast Outline Topics

  • The Unhealthy Relationship Cycle
  • Breaking Free
  • Knowing Your Worth
  • Dealing With Our Brokenness
  • Having a Come to Jesus Moment
  • The Loneliness Factor
  • The Perfect Ingredient for a Narcissist
  • Stepping out in Faith

Stay tuned for Part 3. Interview with Founder & Executive Director of &Rise Jennifer Ramirez

In the meantime, check out Jennifer Ramirez’s website so that you are familiar with all of the services that she has to offer.

Until next time,

Katina Horton

Episode 115: Interview with Founder & Executive Director of &Rise Jennifer Ramirez-Part 1

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 115: Interview with Founder & Executive Director of &Rise Jennifer Ramirez-Part 1
/

Have you ever said the following: “Why am I finding myself in the same situation? I need a new man, a new job, and a new house.”? If that sounds like you, then listen to this episode between Jennifer and I as we unpack some of the things that are holding us back. And the answer is not what you think.

Interview with Jennifer Ramirez Podcast Topics:

Stay tuned for Part 2. Interview with Founder & Executive Director of &Rise Jennifer Ramirez

In the meantime, check out Jennifer Ramirez’s website so that you are familiar with all of the services that she has to offer.

Until next time,

Katina Horton

Episode 114: Juneteenth Celebration

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 114: Juneteenth Celebration
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For the first time in our nation’s history, Juneteenth has been adopted as a national holiday. We still have a long way to go. However, as we already know, creating an empowered new chapter of life means taking any kind of step forward, no matter how small they may be.

In order for us to move forward in our relationships, and in our country in general, certain things have to be there to set the stage. Can you imagine a film director having the video personnel to start recording a movie without the props in place? It would be a hot mess. In order to move forward in our relationships, we have to build them upon a foundation of truth. Today’s recording is meant to inspire, motivate, and challenge you to figure out where you will stand when the film director says, “Action!”

Happy Juneteenth!

Until next time,

Katina