Healing with the Holy Spirit

The Holy Spirit lives inside of us to comfort, convict, teach, reveal, and sanctify.

When we’re in trouble, we turn to everything and everyone but the Holy Spirit. Speaking directly to the Holy Spirit who resides inside of us enables him to activate. He won’t force himself on us. For he is a gentleman. When it comes to being comforted, we prefer foods, drugs, alcohol, sex, television shows, shopping, and anything else that we can get our hands on. The problem with these alternatives is that they keep our minds, hearts, and souls tied and entangled in bondage.

We forget that we have a built-in comforter. That built-in comforter is there to wrap around us like the feeling of down feathers.


How many times do we forget to partner with the Holy Spirit when it comes to emotional, mental, spiritual, physical, financial, and relational healing? We want to be self-sufficient instead of God-sufficient. Self-sufficiency leads to pride, technology addictions, burn out, and disillusionment.

We forget to tap into the Holy Spirit because we tapped into our former partners portraying the angel of light, who he himself were infected with the spirit of narcissism. Thus, we think the answer is now tapping into ourselves, and not needing anybody. This is where we’ve got it wrong.

Healing from narcissistic abuse is a lot of work. And not only is it a lot of work, it requires a lot of energy. Our minds and bodies are connected. Thus, as we are pouring out all of the massive thoughts that are in our minds, we are also pouring out all of the massive memories stored within the cells of our bodies.

When we tap into all that God has given us for our inheritance, we are truly using our keys to the kingdom here on earth.

Questions to ponder:


What are some new and undiscovered ways in which you can see the Holy Spirit?

What are some ways that you kept yourself from the Holy Spirit?

How did you learn to let go of your idea of the Holy Spirit box, carrying him around like an object that needs to be contained?  Or, have you surrendered to him being unleashed in every area of your life?

Be Still And Know

It feels good staying busy from daytime to night time. Go to bed and do it all over again. Keeping busy means being in a constant state of Energizer bunny mode.

We were not made for this. You cannot heal when you won’t be still. Restoration requires revelation. And revelation requires meditation. Simple. Do as this crewneck says. Take a BE STILL and know moment SO YOU CAN HAVE a come to Jesus moment. And be blessed!

Wear it year round on cool nights, or in the fall on cool days.

I know that it is FALL. You are ready to cozy up by bonfires, with books, great movies, and blankets. How about cozying up with empowerment? Flourishing? Resilience? Rooting. Grounded in comfort and the love of the Savior in every piece of clothing that you wear?

THE VALLEY OF GRACE SHOP is open. Check us out. Live in comfort.  LOVE in comfort.  Walk in comfort.  Live in love.

https://thevalleyofgrace.shop

April Brumm-Human Connection, Relationships, & Why We Need the Holy Spirit’s Promptings

The Valley of Grace Podcast
The Valley of Grace Podcast
April Brumm-Human Connection, Relationships, & Why We Need the Holy Spirit's Promptings
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We need human connection to thrive, grow, develop, and be challenged. When we lack the skills of essential human connection, we have an open-door invitation to toxic relationships, lack of trust, disobeying God, ignoring the promptings of the Holy Spirit, and doing things our way, instead of his.

Listen in to this conversation between April Brumm and I as we dissect human connection, our need to be needed, the Holy Spirit, and where to draw the line in all of this. Be blessed!

I own the rights, license, and permission of performing artist, Timothy Horton GR8, to use Valley of Grace as Valley of Grace Ministries’ theme song.

#connection#relationships#humancoonection#love#loveandfreedom#theloveandfreedomtoxicrelationshiprecoverycoach

Dr. Elizabeth & Dr. Latonya Rainwater-The Black Woman Experience, Power of Choice, Online Dating, Toxic Relationships and Education

The Valley of Grace Podcast
The Valley of Grace Podcast
Dr. Elizabeth & Dr. Latonya Rainwater-The Black Woman Experience, Power of Choice, Online Dating, Toxic Relationships and Education
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Our wiring and upbringing is a combination of nature versus nurture. And because the world is comprised of imperfect people, our families’ love story gardens were imperfect, creating imperfect homes and childhoods. Even with all this vulnerability and brokenness going on, we still have a choice. Join me on a personal journey with Dr.’s Elizabeth and LaTonya Rainwater as we talk about the power of choice, online dating, toxic relationships, and education as it relates to The Black Woman Experience. You’re in for a treat.

Bio:

Dr. Elizabeth Rainwater and Dr. Latonya Rainwater are two Atlanta-based entrepreneurs, preachers, and educators. They have a background in psychology and spent years mentoring students in graduate school.

ELRSHOP

Their passion for education is a big part of their journey, which turned into teaching ESL to students in China online for an education center in Florida. It was not intuition, but it was a tug on the heart, which led both educators and doctors to design their own educational and inspirational products as ELRSHOP. The name ELRSHOP stems from the first initial of Dr. Elizabeth and Dr. Latonya’s name giving their online shop a special and unique meaning.

In the ELRSHOP, you can find coloring books, crossword puzzles, math, and grammar workbooks, and more. Age is no factor and there is something for everyone. All proceeds earned from each sale help support their ministry and mission work worldwide.

Any way that they can educate and spread the gospel to people is a step in the right direction and helps them fulfill their purpose in life.

Music played is the theme song for the Valley of Grace Podcast. Katina Horton-Valley of Grace Ministries have been licensed and given permission to use Valley of Grace by performing artist Timothy Horton GR8.

How to Reach Dr. Elizabeth and Dr. Latonya Rainwater

https://www.etsy.com/shop/ELRShop

#bible #story #healing #healingjourney #narcabuse #storytelling #youareenough #blackwomen #blackeducators #elrshop #educators #clergy

Sabrina Victoria- Abandoned, Caught up in the Narcissistic Abuse Cycle, and Fighting For Freedom

The Valley of Grace Podcast
The Valley of Grace Podcast
Sabrina Victoria- Abandoned, Caught up in the Narcissistic Abuse Cycle, and Fighting For Freedom
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Sabrina Victoria, Coach and CEO of Human Better 365, is a freedom fighter. After being disowned by her family, congregation, and friends, she put one foot forward to heal.

But healing was the last thing that happened. Her desire to reconcile her relationship with God led to more trauma, then finding herself in the Narcissistic Abuse Cycle, and finally, using every ounce of courage that she had left to fight for freedom.

You will relate, empathize, and be empowered as you listen 🎧 to her story on The Valley of Grace Podcast.

Music played is the theme song for the Valley of Grace Podcast. Katina Horton-Valley of Grace Ministries have been licensed and given permission to use Valley of Grace by performing artist Timothy Horton GR8.

Sabrina Victoria’s Bio:

Sabrina Victoria is the owner and operator of Human Better 365 a human transformation company focusing on time management and organization within businesses and the family dynamic. In short, she specializes in creating absolute masterpieces out of complete chaos.

As an empath and serial people pleaser, she was always looking for the solution to everyone’s problems, and that attribute eventually became the catalyst for her own survival.

Sabrina always had a burning desire to create, to write, to imagine and to rise above who she was. However, it would take her 28 years to finally see, feel and hear her voice.

To get in touch with Sabrina Victoria at Human Better 365:

Human Better 365

Be blessed!

#narcissists#story#healing

Episode 153: Andrea Stevenson Hoffman on Toxic Relationships, Healing, Identity, & Empowerment

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 153: Andrea Stevenson Hoffman on Toxic Relationships, Healing, Identity, & Empowerment
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Andrea Stevenson Hoffman on Toxic Relationships, Healing, Identity, & Empowerment-When you tell your friends about your new partner, are they able to predict how your story will end? Toxic Relationships pull you in with intoxicating excitement, but they leave you high and dry after experiencing the infamous narcissistic abuse cycle. But there is hope.

When you tell your friends about your new partner, are they able to predict how your story will end? Toxic Relationships pull you in with intoxicating excitement, but they leave you high and dry after experiencing the infamous narcissistic abuse cycle.

Until next time,

KATINA

#propheticword #toxicrelationships #narcissist

Episode 152: Toxic Relationships and A Medical Diagnosis with Lauren Roskilly

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 152: Toxic Relationships and A Medical Diagnosis with Lauren Roskilly
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Toxic Relationships and A Medical Diagnosis-It seems easier to trust God with what it is he has told you to do when you know what the outcome is going to be. However, we know that if we only trust God when certainty is involved, that means that we don’t fully trust him. Our trust becomes conditional.

Listen 🎧 in to this candid conversation between Lauren Roskilly and I as we dissect Toxic Relationships, A Medical Diagnosis, Codependency, and Obedience.

In case you missed last week’s episode, grab it here.

lauren roskilly the valley of grace podcast

Lauren is a mum of two beautiful children. She has a BA Hons in Health and social care and also a diploma in CBT. Lauren became a born- again Christian in 2004. She is transparent about her ups and downs with mental health, depression, anxiety and self- harm. But God helped her with these and she has learnt to refocus from the negative and towards Christ. She practices being mindful of Him, thus the name of her blog ‘Mindful of Christ’. She is the author of ‘Christian based Cognitive Behavioural therapy.’ A Speaker and a Christian Life Coach where she helps people to recognise & overcome limiting beliefs & negative mindsets and help them to discover and step into their God given purpose.

Website: www.mindfulofchrist.net

Book: https://amzn.to/3rDwUry

Facebook: https://www.facebook.com/MoCministries777

Youtube: https://www.youtube.com/channel/UCl_zTzp4-pYQhg1tsfsNY0Q

Instagram: https://www.instagram.com/mindfulofchristministries/

Until next time,

Katina

Healing From Narcissistic Abuse-The Art of Self-Care

Introduction

One of the hardest things to do after being in a narcissistic or any other kind of toxic relationship is to practice self-care. Self-care is an art. Not a science.

At first, the temptation can be to write out a list of different things that must be done for self-care to take place. There is no right or wrong way. However, a must-follow list will only have you focusing on rigidity. Self-care shouldn’t be painstaking.

Dissection

The common things that we think of when it comes to self-care is polishing our nails, going to the spa, shampooing our hair, etc. All these things are part of self-care. However, when you think of self-care in terms of caring for your mind, body, and soul (mind, will, and emotions), the things that you do to enforce self-care will become more of a holistic and natural approach rather than one that is forced.

One thing that helps to reinforce a natural approach is to journal, asking your mind, body, and soul, “What do you need today?”


Narcissistic relationships drain all your resources and energy on every level. This was your norm and has to be unlearned. And as with any other habit, releasing one habit means replacing it with another.

The Challenge


Developing principles of self-care for yourself, and then other care for your children, extended family, and other important relationships in your life will be the driving force for helping you to move forward.

Once you know what these principles will look like, then you can establish boundaries around these principles for yourself and others. For years you have conditioned yourself to placing yourself at the bottom of the list. After your partner. After your children. And after everyone else. And in some instances, not at all.

Self-Care as Self-Love

Self-care is part of self-love. And self-love is part of the practice of developing an intimate relationship with yourself by becoming self-aware of who you are as a person, where you are as a person, and where it is you are going, along with where you want to be.

You are already enough. You do not have to wear yourself down and ignore your self in order to please others and gain approval from others. Grab your keys to the kingdom and get your inheritance.

Healing from Narcissistic Abuse- The Art of Empathy

As you are embarking on your healing journey, you will quickly become aware of certain things. One of the first things you will become aware of is your emotional threshold. Although you are away from your narcissistic ex, it may take a while before the emotional residue of that relationship manifests itself. Your brain only releases what it can when it can.

What do I mean by this?

Your brain will not allow you to feel the entire impact of the relationship that you were in all at once. This can be misleading at first. However, it is for your own safety and protection.

If we could feel all of the trauma that we have ever experienced all at once, it would be a nervous system disaster.
So, you can look at gradual exposure to trauma as a gift rather than a nuisance.

What often happens is that you are tempted to transfer over some of the same toxic behavior patterns that you had with your ex to your children.
One of these such patterns is toxic empathy. You are probably wondering how in the world can empathy becomes toxic.
Empathy becomes toxic when you leave the space of understanding the feelings that a person is going through due to their trials, tribulations, and traumas, and you allow yourself to be completely engulfed by their situation.


When this happens, not only can you not support the individuals who are hurting, you can’t even support yourself because you are in overwhelming pain.
Your children need you to understand their feelings without becoming overwhelmed by their experiences. Otherwise, they have no support system. And this is the tricky dynamic that has to be reckoned with when it comes to empathy.

Prayer, having them to talk it out, and more importantly, setting them up with their own therapist and or coach, will help them to deal with their own pain, allowing you the space to support them, and deal with your own.

As we are reminded in scripture, the blind cannot lead the blind.


Sometimes sympathy and empathy are often confused. Sympathy holds sorrow or pity for. Empathy holds feeling space for. And toxic empathy is on a whole ‘nother level.
Toxic empathy consumes all emotional space for. When we remember the whole concept of boundaries, we also honor the fact that establishing our emotional space is part of it.

Surrendering to God what we are not supposed to carry helps us to release what we cannot control. It is human nature to try to control what we don’t understand.

When you remember these things, you practice self and other care. When you don’t, you sign up for burnout.

You are enough. You don’t have to adopt toxic empathy in order to prove it. Grab your keys and get your inheritance.

Until next time.

Katina

Healing From Narcissistic Abuse & Parenting With Oxygen

Analysis


When it comes to healing from narcissistic abuse, it can be so tempting for women to think their number one priority after leaving the toxic ☠️ relationship is pouring everything that they can into their children 🧒 so that they will be OK. 

In theory, it seems like the perfect thing to do. Give them everything that they have been missing and more. 

However, in reality, the best thing that you can do as a mother is to follow the instructions 📄 of the stewardess on the airplane ✈️

You must put your oxygen mask 😷 on first. 

When a person has difficulty breathing 😮‍💨, and is in emergency status, needing to get some serious help, they do not stop 🛑, and say, “let me give away the little oxygen that I have left instead of calling 911.  This is a heroic deed.”

For those who have, what is often said about this person is, “he or she saved everybody else, but could not do what was necessary to save him or her self.”  

There is no trophy 🏆 given out. There is sadness and a realization that this person was so caught up being Superman or Superwoman, that they did not understand their own needs, and the need to put their needs before others was necessary for their own survival.

Ponder

Although it may seem counterintuitive, we cannot pour from an empty cup.

After a while, your jars of clay will manifest cracks.  And instead of taking heed to the warning, and patching up the cracks with taking care of yourself, you keep using your jar until it completely breaks.

Charge

As long as you are OK, healing ❤️‍🩹, walking through the steps of reclaiming your power 💪🏾 and identity, your children will be OK, and can walk into the steps of reclaiming their power and identity by using your actions as a template for theirs.  

And instead of trying to somehow become their therapist, the best thing to do is to help them find a therapist of their own who can assist them in processing what was, what currently is, and what is to come.

Getting back to your true self, the one who’s identity is in Christ, is hard, but not impossible work.  And it begins by displaying love to your children, through the love the Father has for you, and in turn, you are showing to yourself. 

Pouring from an empty or half-full jar 🫙means that you risk single-parent and grief burnout.  Honoring and loving self, with the love of God as your guide leads to honoring and loving your children.

Retraining

Your brain needs to be retrained. All of this time society has taught you that the best way to take care of your partner and your children is to sacrifice yourself in the process.

Healing from narcissistic abuse is a journey, and that journey involves a process.  And that process involves a fight. A fight to reclaim your power and identity to get to your true self. Not the old self. 

Remember: the old self misunderstood the concepts of love and freedom. The old self sacrificed everything for the survival of others at your own expense. It didn’t love self enough to honor identity in Christ over every other identity.  The old self didn’t understand that royalty status helps you to value yourself as having enoughness and worthiness in the kingdom of God.

You are saying goodbye to the old self and reclaiming your true self as a daughter of the king, Who lives and walks in royalty, understands self love and boundaries, and knows how to pour out God’s love onto others.