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3 things to remember while co-parenting with narcissistic individuals during visitation schedules and the holidays

Community support is important

I cannot stress the importance of having a stable and ongoing support system by your side when it comes to co-parenting with an individual possessing the spirit of narcissism. There will be times as the old folks used to say when you want to “throw in the towel”, but for the sake of your need to move forward, along with the emotional, mental, physical, and spiritual well-being of your soul, and that of your children, you will need to be as consistent, persistent, and intentional about being engaged in community as possible.

When visitation schedules roll around, you will NEED community to give you an extra push, love, prayer, and a sense of belonging.  When my children were younger, I latched on to my bible study small groups.  They were my lifeline next to God himself.  Unfortunately, it was also during these bible study small groups when all kinds of drama would pop off, leaving me on edge and in a hypervigilant state, sometimes having to leave the study group early.

The alternative is isolating yourself. This will only feed the emotional roller coaster that you are already in due to experiencing narcissistic abuse.

And for some reason, the holiday time amplifies the demonic spirits of deception, manipulation, hoovering, gameplaying, and buffoonery in general.  It’s almost like their “spidey” senses are tingling, and they figure now is the time to create all kinds of chaos and confusion.  People who possess inner chaos and confusion need everything on the outside to match this level of dysfunction and dysregulation on the inside.

Thinking that you have it all under control, and can handle everything on your own is a false sense of pride and confidence, and it opens the door to Satan getting a foothold to your overall psychological well-being.

Reduce the stress

Going back-and-forth from one parental household to the other is very stressful for children.   Not only is it stressful, but it can be emotionally and physically draining.  If you and or your ex-narcissistic partner are in new relationships, this produces extra stress on the children because of having to witness their parents engaging romantically and otherwise with someone other than their biological parent. 

Children can also be stressed from being questioned too much about the activities that occur in the other parent’s household.  Unless there is something involving your child’s safety and or health, keeping questions to a minimum will help your child to transition from one household to the next, as well as not feel that they are betraying the other parent by revealing personal information.

Questioning your child about your ex-narcissistic partner’s new supply only hurts your growth and healing process in the long run.  It reinforces the trauma bond and soul ties that you’re already trying to break free from, as well as causes you to start up an addiction on social media, trying to find out everything about this new woman. It’s not worth it.

Coach yourself by asking yourself the following questions:

  • What do I need by finding out information on my ex-narcissistic partner’s new supply?
  • What do I want by finding out information on my ex-narcissistic partner’s new supply?
  • What am I getting by finding out information on my ex-narcissistic partner’s new supply?
  • How can I bridge the gap between what I want and what I need during this season?

Other things that can be expected is for the children to come back home from your narcissistic partner’s household and not want to talk at all.  This is often due to being parentified, used as a pawn, and both intentionally and unintentionally emotionally abused by the other parent. 

Pressing in for a quick conversation only leads to further withdrawal. After a while, they will open up and share what is on their hearts, as well as whether or not they had a decent time at the other parent’s home.

Boundaries are a must

Lack of boundaries when it comes to the visitation schedule leads to more stress on yourself and your children.  There are times when you are needing to deviate a little bit from your normal visitation schedule for special family events, doctors’ appointments, and or spiritual activities. 

Anything outside of these areas should be carefully decided. In a normal situation, this wouldn’t be an issue. However, with a narcissistic individual, any thing outside of the visitation schedule is taken as their norm, meaning your one time exception to the rule equals their new norm and your child entering The Twilight Zone.

Sometimes boundary enforcement consists of getting the police involved. My prayers are that you will never have to enter this arena. However, only you know what’s best for you and your children, and how far you need to go in order to keep your life, time, respect, and dignity, intact.

Until next time,

Katina

DO I GO AHEAD AND SURRENDER, OR DO I NEED TO CONTROL?

IT FEELS GOOD

Control feels so good…until it doesn’t. When you can’t eat, sleep, work, play, or function without control, control no longer feels good. It’s toxic. Control has become an addiction.

When you can’t talk to someone without attacking their mind, body, soul, and spirit, it’s become toxic.

When a person can’t interact with you without them having to tense up and clinch to avoid the arrows you’re throwing into their body and soul, it’s become toxic.

And then, to top it off, an individual can have such a lack of self-awareness in their behavior, that they don’t even realize how toxic their traits (envy, jealousy, insecurity, anger, etc.) have become.

COMMON FORMS OF CONTROL

The form of control that most of us are used to is the one involving the necessity to having certain outcomes. Thus, we adopt coping mechanisms, addictions, and other dysfunctional patterns of behavior in order to gain those desired outcomes. WE BECOME INTENT ON GETTING THE OUTCOME AT ALL COSTS.

SOLUTION

All of these adoptions take the place of sitting in stillness, which leads to self-awareness about yourself, other awareness when it comes to others’ patterns of behavior, and eventually surrendering to God, his plan, and his will for your life.

Instead, we go into what I call in Freedomology, my coaching methodology, the 6S Control Cycle. The fourth stage of the 6S Control Cycle is called Solution Mode. Solution mode sounds good. It makes it seem like you’re planning and making progress. Not in the 6S Control Cycle sense.

In the 6S Control Cycle, solution mode means ” I know better than God.” Thus instead of surrendering to his plans and will for your life, you surrender to your own. You set the stage for your partner, thinking that this will surely save the relationship.

This is so far from the truth. Not only does this fix/change him, he ends up sailing. Sailing means he takes off running. When you chase and chase and chase, and try to force/control the outcome, you will be met with resistance. Controlling/forcing someone to do the right thing, say the right thing, live the right way, parent their child, love you like you need to be loved, etc., goes against the principles of love.

Love invoices choice. God created us to love and be loved. We were created with freewill to choose.

THE MARRIAGE

One thing about control freak addiction is that it is often married to perfectionism, a fear-based trauma response. And perfectionism has a shadow side of judgmentalism, criticism, and condemnation attached to it.  Underneath all that perfectionism is anxiety that is attached to the limiting belief that says: “I’m not enough”.

The spirit of control often has anger and or anxiety attached to it.

So now you have a person with two issues that are reinforcing each other in toxicity, false safety, security, and comfort.

Control tells the individual who has been through so much trauma, pain, and hurt that there is no way that they are going to allow this big T or little T trauma event to happen to them again. They make it their job to control every person, place, thing, and or idea around them for fear that these traumatic events that overtook their life with chaos and confusion once before is going to throw them into the same boxing ring again.

The anxiety part of control and or perfection can display itself in the home, at the workplace, the church, the business scene, your social media profile, community groups, and other people’s DM’s.

In your home, this marriage can look like, “I’m the only person who can clean this stove and or refrigerator, because if anyone else takes care of it, it won’t be right.”

And on the flipside of that, you allow someone else to do the jobs. But not without demanding they do the job in the exact same order that you do it, using the exact same cleaners that you use, within the exact amount of time that you do it. 

In the workplace, it may be cleaning a work area, your office, and or printing a report. The individual with control freak addiction fails to understand that we have all been wired to learn and complete tasks a certain way. They so need to feed the addiction that they hurt the people they love.

Controlling people attack the unique design, wiring, and makeup of who God created us to be. 

After a while, the individuals affected by this behavior become suffocated. Over time, they become less and less vulnerable because they are not free to be themselves. They have become a prisoner in another person’s world of false safety, comfort, security, and self-control. 

JUDGING, CRITICIZING, AND CONDEMNING KILLS THE SOUL

When the marriage union of control and perfectionism work together, it causes the individuals infected with these spirits to then go and judge, criticize, and condemn other people who are free, being uniquely themselves, and unwilling to go back to Egypt when it comes to the high expectations of others.

The infected individuals often think that judging and criticizing non-compliant people to their agenda will make them do what they want them to do, the way they want them to do it. Not only does it not happen, but it places a wedge between them and the non-compliant people.

The judging, criticizing, and condemnation works on the recipient’s mind, body, soul, and spirit and enters their spiritual realm as daggers.

Because of their (the perpetrator’s) addiction, they failed to realize that every judgmental, critical, and condemning statement that they made to the other individuals is: “You are not enough. There is something inherently wrong with you.”

The perpetrator believes that he or she is exhibiting self-control when in addiction mode. In reality, they are out of control because of constantly reinforcing rigid behaviors, not only on themselves, but everyone else around them. 

Self control is a fruit of the spirit.

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. The law is not against such things.

Galatians 5:22-23, CSB

My question today is, “Will you surrender your need to control and perfect through toxicity to the Lord, and allow the Holy Spirit to change you from the inside out, or will you choose to remain living with a false sense of freedom, causing your judgmental, critical, and condemning statements to run everyone else away?

Knowing The Fruit Without Judging It Part 4 #love #freedom #podcast

We know a lot of things. But do we know how to spot the fruit(behavior) of other individuals without judging it? Meaning, do you know how to have grace, compassion, and boundaries set for individuals having different brokenness than yours, but still not allow their brokenness to affect you? Listen in. #love #freedom #relationships

Our Mission, Vision, & Why

Our mission is to help women in toxic relationships regain clarity on love and freedom, release control, break soul-ties and unhealthy relationship patterns, build resilience and flourish, and reclaim their power, SOUL, and identity, so they will know they are enough.

Valley of Grace envisions millions of women owning their stories, provoking them to heal and walk in wholeness, operate in love and freedom, and empower and impact the lives of women in their homes, communities, and around the world. Valley of Grace Ministries provides many services, including coaching for women, without the financial roadblocks. Head to thevalleyofgrace.com to schedule Your Love & Freedom Toxic Relationship Recovery Coaching individually, or form a healing circle with friends, and do group coaching. The choice is yours.

MINISTRY DONATIONS: CASHAPP: $THORTON4792 VENMO: @KATINA-HORTON PAYPAL: THEVALLEYOFGRACE.COM

Knowing the Fruit Without Judging It Part 1 #love #relationship #podcast

It’s tempting to go to the store, head to the produce section, pick up a fruit, and then start judging it by its appearance. But what’s wrong in this situation is that the appearance of the fruit speaks for itself.

There’s no need to judge it. And so it is with people. We often look at people, judge them, and make ourselves feel and look superior to them. The part we’re missing is that knowledge of the fruit(behavior, energy, dysfunctional patterns of behavior, attitudes, and disposition does not equal to judging it.

Once we see what it is we’re working with, we can decide whether or not we want this fruit in our basket of living. Listen in to part one of this message and be blessed.

THE DANGERS OF BEING IN THERAPY WITH TOXIC INDIVIDUDALS AND OTHER INDIVIUALS WITH UNRESOLVED TRAUMA

It seemed like a good idea at the time. You had no idea that going to therapy with a narcissist and or individual with emotional immaturity, arrested development, and compounded unresolved trauma was a bad idea. But now that you’re there in the therapist’s office, you’re going to find out. And the end result is not what you’d expect. #love #freedom #relationship

4 WAYS YOU KNOW YOU HAVE A BUSYBODY INSTEAD OF A HEALING BODY part 2

We often walk around looking like we have it all together. The problem is, we don’t. We look the part, but we don’t play the part. Instead of working on healing our bodies, we work on unintentionally destroying others through gossip, judgmentalism, criticism, and micromanaging their lives. Listen in. #love #freedom #relationships


Head over to thevalleyofgrace.com to book a Love & Freedom Toxic Relationship Recovery call for Individual and Group Coaching on Tuesdays.
Be blessed.

Empower Your Professional Path: Successfully Navigate Career Changes

Today I am featuring another dynamic article by writer Dorothy Watson on Empowering Your Professional Path. Blessings and enjoy!


In today’s dynamic professional world, you must proactively steer your career to
new heights. Strategic planning is crucial whether you are advancing in a
corporate role or initiating your own venture. Focus on transforming challenges,
like overcoming a toxic relationship, into opportunities for growth and resilience.

Write about your experiences to inspire and guide other women in similar
situations; doing so enriches your skill set and enhances your visibility and
influence in the professional realm. By implementing these strategies, you
position yourself for success and empower other women to do the same. Valley
of Grace dives deeper into the details:

Build Strategic Connections


To expand your career opportunities, actively create and nurture professional
relationships. Attend industry conferences, become a member of relevant
organizations, and utilize platforms to connect with peers and leaders in your
field.


These relationships provide critical insights and advice and can lead to career-
enhancing opportunities. By positioning yourself within a network of
professionals, you tap into a reservoir of support, collaboration, and potential
mentorships, all of which are crucial for career advancement.


Enhance Your Skill Set


Think about returning to school to refine your abilities and improve your career
opportunities. Acquiring a degree in computer science enables you to develop
proficiency in information technology, coding, and the theoretical aspects of
computer science. Search “online degree computer science” for a program that
provides the convenience of learning while balancing your professional
responsibilities.


This method expands your technical expertise and enhances your
competitiveness in the employment arena. It empowers you to employ fresh
skills as you learn them, potentially resulting in swift career progress. Commit to
advancing your education via an online platform to strategically set yourself up
for future professional development.


Venture into Entrepreneurship


Consider the entrepreneurial route to redefine your career and leverage your
skills, passions, and ideas to create something uniquely yours. Entrepreneurship
demands creativity, perseverance, and a strategic approach to problem-solving.
As you embark on this venture, you cultivate a versatile skill set that enhances
your professional value.


Whether you continue growing your business or return to the corporate world,
your experiences will enrich your credentials and perspectives. This path

challenges you and offers the flexibility to shape your professional destiny.
Embrace the entrepreneurial journey to fully explore and realize your potential.


Develop Negotiation Acumen


Sharpen your negotiation skills to navigate the complexities of the professional
world more effectively. Negotiation tactics are crucial when discussing salaries,
roles, and project opportunities. Advocate for yourself confidently and effectively
to ensure you receive fair compensation and opportunities that reflect your true
worth.


These skills are invaluable in securing immediate benefits. They also help
establish your reputation as a savvy and assertive professional. Mastering
negotiation can transform your career trajectory and professional relationships.


Set Concrete Career Objectives


Articulate and pursue well-defined career goals to intentionally steer your
professional journey. Setting SMART goals allows you to monitor your progress
and maintain motivation. If your ambitions include advancing to a leadership role
or shifting to a new industry, having clear objectives will guide your decisions and
actions.


Make it a habit to assess and adjust these goals regularly. This practice ensures
they stay relevant to your changing professional environment and personal
aspirations. Through this focused approach, you effectively direct your career
path. Clear, strategic goal-setting empowers you to achieve the professional
success you aim for.


The Bottom Line


Adopting strategic practices is essential for your success in the professional
world. Each action you take solidifies the foundation for a robust career path.
Committing to these principles boosts both your skills and professional
capabilities.


Draw on your experiences from navigating out of toxic relationships to fuel your
determination and resilience. Implementing these strategies will enhance your confidence and help shape your career trajectory. Embrace these methods to unlock your full professional potential. Let your journey inspire and empower
other women facing similar challenges.

If you enjoyed this article, you can find more empowerment resources at
TheValleyofGrace.com!