3 things to remember while co-parenting with narcissistic individuals during visitation schedules and the holidays

Community support is important

I cannot stress the importance of having a stable and ongoing support system by your side when it comes to co-parenting with an individual possessing the spirit of narcissism. There will be times as the old folks used to say when you want to “throw in the towel”, but for the sake of your need to move forward, along with the emotional, mental, physical, and spiritual well-being of your soul, and that of your children, you will need to be as consistent, persistent, and intentional about being engaged in community as possible.

When visitation schedules roll around, you will NEED community to give you an extra push, love, prayer, and a sense of belonging.  When my children were younger, I latched on to my bible study small groups.  They were my lifeline next to God himself.  Unfortunately, it was also during these bible study small groups when all kinds of drama would pop off, leaving me on edge and in a hypervigilant state, sometimes having to leave the study group early.

The alternative is isolating yourself. This will only feed the emotional roller coaster that you are already in due to experiencing narcissistic abuse.

And for some reason, the holiday time amplifies the demonic spirits of deception, manipulation, hoovering, gameplaying, and buffoonery in general.  It’s almost like their “spidey” senses are tingling, and they figure now is the time to create all kinds of chaos and confusion.  People who possess inner chaos and confusion need everything on the outside to match this level of dysfunction and dysregulation on the inside.

Thinking that you have it all under control, and can handle everything on your own is a false sense of pride and confidence, and it opens the door to Satan getting a foothold to your overall psychological well-being.

Reduce the stress

Going back-and-forth from one parental household to the other is very stressful for children.   Not only is it stressful, but it can be emotionally and physically draining.  If you and or your ex-narcissistic partner are in new relationships, this produces extra stress on the children because of having to witness their parents engaging romantically and otherwise with someone other than their biological parent. 

Children can also be stressed from being questioned too much about the activities that occur in the other parent’s household.  Unless there is something involving your child’s safety and or health, keeping questions to a minimum will help your child to transition from one household to the next, as well as not feel that they are betraying the other parent by revealing personal information.

Questioning your child about your ex-narcissistic partner’s new supply only hurts your growth and healing process in the long run.  It reinforces the trauma bond and soul ties that you’re already trying to break free from, as well as causes you to start up an addiction on social media, trying to find out everything about this new woman. It’s not worth it.

Coach yourself by asking yourself the following questions:

  • What do I need by finding out information on my ex-narcissistic partner’s new supply?
  • What do I want by finding out information on my ex-narcissistic partner’s new supply?
  • What am I getting by finding out information on my ex-narcissistic partner’s new supply?
  • How can I bridge the gap between what I want and what I need during this season?

Other things that can be expected is for the children to come back home from your narcissistic partner’s household and not want to talk at all.  This is often due to being parentified, used as a pawn, and both intentionally and unintentionally emotionally abused by the other parent. 

Pressing in for a quick conversation only leads to further withdrawal. After a while, they will open up and share what is on their hearts, as well as whether or not they had a decent time at the other parent’s home.

Boundaries are a must

Lack of boundaries when it comes to the visitation schedule leads to more stress on yourself and your children.  There are times when you are needing to deviate a little bit from your normal visitation schedule for special family events, doctors’ appointments, and or spiritual activities. 

Anything outside of these areas should be carefully decided. In a normal situation, this wouldn’t be an issue. However, with a narcissistic individual, any thing outside of the visitation schedule is taken as their norm, meaning your one time exception to the rule equals their new norm and your child entering The Twilight Zone.

Sometimes boundary enforcement consists of getting the police involved. My prayers are that you will never have to enter this arena. However, only you know what’s best for you and your children, and how far you need to go in order to keep your life, time, respect, and dignity, intact.

Until next time,

Katina

DO I GO AHEAD AND SURRENDER, OR DO I NEED TO CONTROL?

IT FEELS GOOD

Control feels so good…until it doesn’t. When you can’t eat, sleep, work, play, or function without control, control no longer feels good. It’s toxic. Control has become an addiction.

When you can’t talk to someone without attacking their mind, body, soul, and spirit, it’s become toxic.

When a person can’t interact with you without them having to tense up and clinch to avoid the arrows you’re throwing into their body and soul, it’s become toxic.

And then, to top it off, an individual can have such a lack of self-awareness in their behavior, that they don’t even realize how toxic their traits (envy, jealousy, insecurity, anger, etc.) have become.

COMMON FORMS OF CONTROL

The form of control that most of us are used to is the one involving the necessity to having certain outcomes. Thus, we adopt coping mechanisms, addictions, and other dysfunctional patterns of behavior in order to gain those desired outcomes. WE BECOME INTENT ON GETTING THE OUTCOME AT ALL COSTS.

SOLUTION

All of these adoptions take the place of sitting in stillness, which leads to self-awareness about yourself, other awareness when it comes to others’ patterns of behavior, and eventually surrendering to God, his plan, and his will for your life.

Instead, we go into what I call in Freedomology, my coaching methodology, the 6S Control Cycle. The fourth stage of the 6S Control Cycle is called Solution Mode. Solution mode sounds good. It makes it seem like you’re planning and making progress. Not in the 6S Control Cycle sense.

In the 6S Control Cycle, solution mode means ” I know better than God.” Thus instead of surrendering to his plans and will for your life, you surrender to your own. You set the stage for your partner, thinking that this will surely save the relationship.

This is so far from the truth. Not only does this fix/change him, he ends up sailing. Sailing means he takes off running. When you chase and chase and chase, and try to force/control the outcome, you will be met with resistance. Controlling/forcing someone to do the right thing, say the right thing, live the right way, parent their child, love you like you need to be loved, etc., goes against the principles of love.

Love invoices choice. God created us to love and be loved. We were created with freewill to choose.

THE MARRIAGE

One thing about control freak addiction is that it is often married to perfectionism, a fear-based trauma response. And perfectionism has a shadow side of judgmentalism, criticism, and condemnation attached to it.  Underneath all that perfectionism is anxiety that is attached to the limiting belief that says: “I’m not enough”.

The spirit of control often has anger and or anxiety attached to it.

So now you have a person with two issues that are reinforcing each other in toxicity, false safety, security, and comfort.

Control tells the individual who has been through so much trauma, pain, and hurt that there is no way that they are going to allow this big T or little T trauma event to happen to them again. They make it their job to control every person, place, thing, and or idea around them for fear that these traumatic events that overtook their life with chaos and confusion once before is going to throw them into the same boxing ring again.

The anxiety part of control and or perfection can display itself in the home, at the workplace, the church, the business scene, your social media profile, community groups, and other people’s DM’s.

In your home, this marriage can look like, “I’m the only person who can clean this stove and or refrigerator, because if anyone else takes care of it, it won’t be right.”

And on the flipside of that, you allow someone else to do the jobs. But not without demanding they do the job in the exact same order that you do it, using the exact same cleaners that you use, within the exact amount of time that you do it. 

In the workplace, it may be cleaning a work area, your office, and or printing a report. The individual with control freak addiction fails to understand that we have all been wired to learn and complete tasks a certain way. They so need to feed the addiction that they hurt the people they love.

Controlling people attack the unique design, wiring, and makeup of who God created us to be. 

After a while, the individuals affected by this behavior become suffocated. Over time, they become less and less vulnerable because they are not free to be themselves. They have become a prisoner in another person’s world of false safety, comfort, security, and self-control. 

JUDGING, CRITICIZING, AND CONDEMNING KILLS THE SOUL

When the marriage union of control and perfectionism work together, it causes the individuals infected with these spirits to then go and judge, criticize, and condemn other people who are free, being uniquely themselves, and unwilling to go back to Egypt when it comes to the high expectations of others.

The infected individuals often think that judging and criticizing non-compliant people to their agenda will make them do what they want them to do, the way they want them to do it. Not only does it not happen, but it places a wedge between them and the non-compliant people.

The judging, criticizing, and condemnation works on the recipient’s mind, body, soul, and spirit and enters their spiritual realm as daggers.

Because of their (the perpetrator’s) addiction, they failed to realize that every judgmental, critical, and condemning statement that they made to the other individuals is: “You are not enough. There is something inherently wrong with you.”

The perpetrator believes that he or she is exhibiting self-control when in addiction mode. In reality, they are out of control because of constantly reinforcing rigid behaviors, not only on themselves, but everyone else around them. 

Self control is a fruit of the spirit.

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. The law is not against such things.

Galatians 5:22-23, CSB

My question today is, “Will you surrender your need to control and perfect through toxicity to the Lord, and allow the Holy Spirit to change you from the inside out, or will you choose to remain living with a false sense of freedom, causing your judgmental, critical, and condemning statements to run everyone else away?

Be Still And Know

It feels good staying busy from daytime to night time. Go to bed and do it all over again. Keeping busy means being in a constant state of Energizer bunny mode.

We were not made for this. You cannot heal when you won’t be still. Restoration requires revelation. And revelation requires meditation. Simple. Do as this crewneck says. Take a BE STILL and know moment SO YOU CAN HAVE a come to Jesus moment. And be blessed!

Wear it year round on cool nights, or in the fall on cool days.

I know that it is FALL. You are ready to cozy up by bonfires, with books, great movies, and blankets. How about cozying up with empowerment? Flourishing? Resilience? Rooting. Grounded in comfort and the love of the Savior in every piece of clothing that you wear?

THE VALLEY OF GRACE SHOP is open. Check us out. Live in comfort.  LOVE in comfort.  Walk in comfort.  Live in love.

https://thevalleyofgrace.shop

Education, Empowerment, Toxic Relationships, And Taking Ownership of Our Healing & Emotions

the valley of grace podcast
Healing Our Brokenness Podcast Series
Education, Empowerment, Toxic Relationships, And Taking Ownership of Our Healing & Emotions
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Everyone strives for being educated and empowered. But different words mean different things to different people. Listen 🎧 in to the conversation between Dr. Shali Mukherjee and I as we dissect education, empowerment, toxic relationships, and taking ownership when it comes to healing and emotions. Katina Horton-Valley of Grace Ministries been granted rights and permission by performing artist , Timothy Horton GR8, to use Valley of Grace as its theme song. #educators #education #healing #healingjourney #ownership #empowerment #emotions

Episode 133: Interview with Therapist & Coach Ashley Cutler Part 2

the valley of grace podcast
Healing Our Brokenness Podcast Series
Episode 133: Interview with Therapist & Coach Ashley Cutler Part 2
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How do I reclaim my power and identity? What is the issue behind black women wanting other black women to keep their hair contained?  How important is it for black women to accept other black women? What does it look like for us to project our own insecurities onto other people?  How should I deal with microaggressions at school and church?  How does being created in God’s image play a role in the acceptance of ourselves?

If you need a place that is relatable, where you can pull off your masks, be real, dig deep, embrace your hair and skin color, release your emotions, and reveal your true identity and worth as a black woman, then listen to Part 2 of this candid interview between Ashley Cutler and me in a new series of The Valley of Grace Podcast entitled, “The Black Woman Experience:  Talking Through Our Stories” to find out the answers to these questions and more.    Be blessed! #ashleycutler #authors #blackwomen #blackmarriage #blackrelationships #reclaimyourpowerandidentity #youareenough #blacksuperwoman #blackskin #blackhair #blackauthors #theblackwomanstruggle #racism #traumas #blacktraumas #acceptance #puttinghairinacontainer

Podcast Topics

  • Accepting Ourselves as Black Women
  • Reclaiming Your Power and Identity
  • Embracing Being An Introvert
  • Racism
  • Microaggressions at School & Work
  • Black Women Issues

Until next time,

Katina Horton

The Art of Resilience

Everybody has their own way of defining resilience. This poem explores my definition of resilience. It comes from years of being knocked down in the wrestling ring, so to speak, and having to get back up again and again.

resilince, kicked down, adaptation, healing, healing our brokenness, christian blogger, podcaster, lifetsyle, get back up, christian coach, christian podcaster, katina horton, valley of grace
Photo by Burst at Shopify

Resilience

It’s resilience.

brilliant.

built within.

Our failures.

Our sins.

Our kickdowns.

and all arounds.

Getting back up once

we have been pinned.

Pinned down on the mat.

The mat of injustice, oppression,

desertion, osbsession,

homelessness, and trauma,

and poverty, and drama.

resilience.

brilliant.

built within.

healing.

adaptation.

It’s willing.

It’s resilience.

Podcast Episode : Let it all out

Podcast Episode: I’m Stuck

At Valley of Grace, we believe in thriving. In order to thrive, we have to begin grounding ourselves in our identity. The first step in making this happen, is dealing with the effects of our childhood wounds. Click here for Online Therapy today.

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I’m tired of being stuck in this position! You’re tired. And confused. You keep sitting there comfortably, uncomfortable waiting for your situation to change. You don’t have to sit in a state of confusion any longer. Broken Pieces does the work for you. This course walks you through with personalized videos, getting you to the heart of the matter. This is an amazon affiliate link that assists in paying for our blog expenses.

Black Folk Don’t Do Therapy

One of my goals this year is to dive into black poetry and literature at a whole ‘nother level. Doing so has helped me in healing, as well as being able to aide me in one of my current book projects: writing a 300 page poetry book.

As with any particular group of people, you can’t assume that what works for one, works for all. As a whole, there is a stigma behind black people doing therapy. This poem deals with that stigma, and hopefully will get some of us to open up at a deeper level. Due to blacks having to suppress their emotions way back from slavery times, it is both difficult, and deemed as unsafe for them to show their emotions in front of others.

The reality of the situation is that when blacks show emotions, particularly that of anger, we are labeled as the angry black man or woman, having a higher chance of the police being called. What is natural for others is a luxury when it comes to black people, and demonstrating emotions goes along with that.

I hope that this poem gives you some food for thought. I would love to start a discussion down below on your experience growing with emotions, and how it was handled. Be blessed!

Black Folk Don’t Do Therapy

Black folk don’t do therapy

We pray and we cry

Yep we cry in private

But in public our tears run dry.

Black folk don’t do therapy

We’re strong as a people

We just slay in the Spirit

Till our Prayers hit the steeple

Black folk don’t do therapy

We just hope and we pray

That our unhealed

Brokenness

Will up and leave us some day

Black folk don’t do therapy

‘Cause we think it’s a sin

If we bring down from

bondage

Generations had to win

Black folk must do therapy

‘Cause then we can negate

Ev’ry game that’s been

Played

‘Gainst the enemy

Called hate.

Black folk must do therapy

Till we break all devices

That’s been sewn

Into seeds.

Then planted

With preciseness

Black folk must do therapy

So our kids

Will one day see

That our growth,

Faith, and healing

Was a bicycle

Made For me.

Black History Part 2

Black History Part 1

The Traffic Light

How many of us can stop and think about a time that we felt like we were sitting at a traffic light forever? I know with myself , it’s usually during a time that I didn’t plan my time well prior to leaving out of the house, and thus, have no margin whatsoever as a cushion. Every light seems longer. Sitting and waiting seems more drawn out and daunting. But, what about the traffic lights in life? Read the poem below to catch a glimpse of how that works.

The Traffic Light

Racing.

against time.

against cruelty.

against uncertainty.

against the monotony

of

the songs played

on the piano,.

that whisper,

“You won’t make it.

Can’t take it.

you’ll always be

here at this red

traffic light.”

But then, the light

turns green,

and God says,

“Go dream, and

make those dreams come alive.

Thrive in every area now.

No holding back!

Go forth!”

My Blackness

On tomorrow, I will be celebrating the heavenly birthday of my grandmother, Beatrice, affectionately known to her family as Mudear. There isn’t one day that goes by that I don’t think of her “figures of speech, quotes, words of wisdom, or just a matter of fact response to any kind of drama that is going on. I got my first lesson on community from living in her tiny apartment in the projects. Her place was filled with smells of fried chicken, grease popping and cabinets that displayed it, hair pressing, and the love that she had for her family.

I wrote the following poem ” My Blackness”, this past week, after dropping my car off for an oil change, and then waiting for my son to pick me up. I read the poem to my son, and he was surprised that I was able to write it so fast. His response, “Hmmm, I’m surprised that you didn’t need to have the perfect writing conditions present”. My response: “Yes, I know. Totally a God thing.” Me standing there on the sidewalk typing a poem into the Notes app on my phone? I then explained to him that I had read a blog post by a black blogger on the Black Lives Matter topic, particulary Juneteenth, and was immediately inspired to write poetry that helped to express my feelings about everything. Feelings about why we judge, what we judge, and what we think when we just don’t understand.

Well, here goes. Mudear, this is dedicated to you:

My Blackness

Is it the sassy in my voice?

Is the hips I’m given by choice?

Is it the knots that’s in my hair?

That makes the crowds shake heads and stare?

Is it my eyes that’s filled with grief?

Above the teeth that’s clenched by thief?

Is it the music that makes me sway?

That helps me heal from day to day.

Is it the movies that recall drama

Of taken lives and baby mommas?

It’s part of blackness.

Oh, can’t you see?

My Godly image, “identity”.

Have a blessed Sunday!

Season of Uncertainty

We are definitely living in uncertain times. During these times, it is important to keep ourselves anchored in God and his promises. It is also crucial to establish a creative outlet for ourselves, and our kids if they are still at home. Practicing self-care will help our souls and our ability to be resilient when everything around us is on shaky ground. This poem “Season of Uncertainty”, deals with our life as it is right now worldwide. I am currently reminded of God’s goodness as I type this because there are several birds singing their tunes right outside my kitchen window. To God be the glory! Blessings my friends!

Season of Uncertainty

The sun and birds.

The walks and talks.

Slowdown and family time.

There’s a growing whine.

When at home we dine.

In the midst of uncertainty.

It’s the unexpected.

When you feel neglected.

And a need to be hugged and seen.

When our faith is tested,

and the fear has rested,

in our hearts and in our souls.

It’s a time to trust.

Trust that God is good.

When the picture’s not whole, looks bleak.

When we search for others,

There’s no need to look further,

When his kingdom we will seek.

Last poem: Triggered