Clearing the Clutter and Clearing the Mind

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De-cluttering and organizing our homes leads to de-cluttering and organizing our minds.  Clearing the clutter leads to clearing the mind. It gives us mental space to think.  One thing that I noticed at my own house is that if I am looking at too many things in different spaces, then I am unable to focus on what the task is at hand.  

All of a sudden, I am thinking, “Why is that sitting there?”  Wow, I have a sink full of dishes.  There is so much trash on the floor.  I seem to notice every little thing.  Since my workspace is in the kitchen, I like to clean this area first.  My mind is ready for clarity, and free to allow the words to come.

In October of 2018, my cousin decided to enlist my help in beginning her de-cluttering process so that she could feel free to work in her home office.  

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We were able to get the hallway closet and one of her two bedroom closets done.  The way that I decided to tackle the hallway closet was to take everything out and create three piles: a donation pile, a garbage pile, and a keep pile.  After emptying the whole closet, and creating all three piles, then I put everything in the keep pile back into the closet.

After

home decor, home design, interior design, cleaning, clarity, home office, decluttering
home decor, home design, interior design, cleaning, clarity, home office, decluttering
home decor, home design, interior design, cleaning, clarity, home office, decluttering

She had already gone through her belongings in the bedroom closet, so we didn’t need to take everything out.  I just needed to organize everything in this closet.  We were working and listening to preaching and gospel music, which made the time go by pretty fast.  If you feel led, send me a message below on how you tackled the art of decluttering.  God bless!

home decor, home design, interior design, cleaning, clarity, home office, decluttering
home decor, home design, interior design, cleaning, clarity, home office, decluttering

After

home decor, home design, interior design, cleaning, clarity, home office, decluttering
home decor, home design, interior design, cleaning, clarity, home office, decluttering
home decor, home design, interior design, cleaning, clarity, home office, decluttering
home decor, home design, interior design, cleaning, clarity, home office, decluttering

God bless!

Katina

10 Things You Can Do When You Start Your Morning Earlier

time management, wellness, yoga, dance, organization, morning routine, kids, family time, water, facial, writing, journal, praying, physical health, spiritual health, emotional health, anxiety

*******This post contains affiliate links.  This means that I will receive a commission for purchases made via the affiliate links provided.

Background

No matter how old we are, it can be difficult getting up in the morning.  We can have every intention in the world, but we seem to repeat the same patterns of behavior.  When we don’t take charge of our morning routine, it often sets the tone for the rest of the day.   This sets up a domino effect.  We end up being more anxious, screaming at our kids for small things, and discombobulated for the rest of the day.  Here are ten things you can do when you get up 2 1/2 hours earlier in the morning.

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1.  Reflection Time (25 minutes)

Reflection time is best when we first wake up in the morning.  Instead of hopping up and rushing, we allow ourselves time to meditate on God’s goodness.  During this time, I praise and thank God for life, health, and strength.  This is also the time when God reveals clarity in regards to relationships, parenting, and the trauma that I have suffered during my life.  Grieving is also part of my reflection time.

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When I don’t allow myself reflection time, my mornings feel stressful and rushed.  A few times, I hopped out of bed too quickly and threw my back out.   Other times, I rushed out of the house without any time to process the grief that I was feeling when I woke up.  The end result of that was dysregulated emotions for the rest of the day.  Grief from trauma has to go somewhere.

2.  Devotion (20 minutes)

Devotion time is a good time for reading and meditating on God’s word.  It is also good when we have a devotional book or online devotional study.  This helps us to place our meditation time on a central theme.  If we don’t use a book or study, we can always pray for God to lead us to a particular scripture as our focus.

3.  Face (5 minutes)

Using five minutes to wash, cleanse, and moisturize our faces in the morning makes a world of difference.  I usually feel refreshed and more awake after this process.

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4.  Water (5 minutes)

Drinking two glasses of water helps to jump start the day.  It also helps to replenish the liquids that we lost during sleep.  In the spring, summer, and early fall, leaving the house without drinking water on a warm day can lead to dehydration.  If it’s sunny outside, then you will feel even worse.  Water helps to hydrate the skin and improves the under-eye puffiness.  It also improves red blood cell circulation and removes toxins from our skin.  Room temperature water is best in order to avoid an upset stomach.

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5.  Prayers (10 minutes)

When we start our mornings with prayer, it also sets the mood for the day.  We get to go before God’s throne of grace.  Next, we get to put on our spiritual armor.  Then, we get take our thoughts captive as we bask in God’s perfect love that drives out all fear.

time management, wellness, yoga, dance, organization, morning routine, kids, family time, water, facial, writing, journal, praying, physical health, spiritual health, emotional health, anxiety

6.  Gratitude Check (5 minutes)

The gratitude check can be done verbally or on paper.  The nice thing about doing a gratitude check is that the list of things that we are grateful for always outweigh our problems.  I had a major gratitude check recently.  You can check that post out here.

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7.  Movement (20 minutes)

For the majority of us, when we get to work, we are sitting for the majority of the day.  This 20 minutes gets our blood pumping and oxygen flowing before we get to work to sit again. Movement time has a lot of flexibility involved.  We can do a combo of things during this time, or focus on one single thing.  Here are some ideas: cleaning, dishes, walking the stairs, yoga, dancing, making the bed, Zumba, etc.

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time management, wellness, yoga, dance, organization, morning routine, kids, family time, water, facial, writing, journal, praying, physical health, spiritual health, emotional health, anxiety

8.  Breakfast (15 minutes)

Breakfast is the most important meal of the day.  A good breakfast consists of lean protein, fruit, dairy or dairy substitute and whole grains.  Fruit juice is a great substitute for the fruit.  Some people need coffee for a boost.  I am an orange juice kind of person.  It is always good to throw in some healthy fat such as avocado, vegan butter, or olive oil in the mix.

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time management, wellness, yoga, dance, organization, morning routine, kids, family time, water, facial, writing, journal, praying, physical health, spiritual health, emotional health, anxiety

9.  Makeup or Shaving (15 minutes)

Having a set time slot for makeup or shaving also reduces anxiety.  I don’t use a lot of makeup.  However, rushing in this area could lead to makeup getting all over the bathroom sink, and in turn all over your clothes.  And of course, quick shaving leads to nicks.  The Canvas Women Toiletry Bag pictured below is the Perfect Bag to House Makeup and Shaving Kits.  Click here to take a look.

 

 

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Canvas Women Cosmetic Toiletry Bag

The Retro Vintage Roll Up Cosmetic Bag Pencil Pen Case Bag Pouch is the perfect roll up and go makeup bag.  Click here for details.

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Retro Vintage Roll Up Cosmetic Bag Pencil Pen Case Bag Pouch

10.  Hair (30 Minutes)

Having enough time for hair and showering is just as important as makeup time.  A quick shower takes about ten minutes.  This leaves twenty minutes for your hair.  For women, twenty minutes could be a blow dry, french braid, or pony tail.  For men, twenty minutes might be a shampoo, blow dry, and gel.  It’s up to you.

Essentials To Wellness, simplified beauty routine

 

time management, wellness, yoga, dance, organization, morning routine, kids, family time, water, facial, writing, journal, praying, physical health, spiritual health, emotional health, anxiety

I hope that these tips will encourage us all to start our morning a little bit earlier.

God bless,

Katina