6 Reasons Why You Won’t Set Boundaries Part 2

When we don’t set boundaries, people get a three for one special of damaging our minds, wills, and emotions, and we become puppets for unclean spirits returning to our lives. #boundaries #value #worth #soul #love #narcissist

The Love ❤️ and Freedom Toxic Relationship Recovery Coach

Our Mission, Vision, & Why

Our mission is to help women in toxic relationships regain clarity on love and freedom, release control, break soul-ties and unhealthy relationship patterns, build resilience and flourish, and reclaim their power, SOUL, and identity, so they will know they are enough.

Episode 70: The Poison Container

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 70: The Poison Container
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How many of you have found yourself being someone else’s poison container? How many of you have tried making someone else your poison container? I know. All this talk of poison and containers sound a little weird. Some people like to use the words punching bags. Same difference. Whether you are the victim or the perpetrator, the whole concept is one that is very unhealthy. Tune in to this week’s podcast episode to find out what happens in both situations.

Podcast Outline

  • Poison Defined
  • Container Defined
  • Poison Container Defined
  • How it works
  • Workable Solutions

Bible Verses to Ponder On:

Biblical Examples Of Laban and Jacob using Leah as their poison container of deception and past hurt

And Laban gave his servant girl Zilpah to his daughter Leah as her maidservant. 25When morning came, there was Leah! “What have you done to me?” Jacob said to Laban. “Wasn’t it for Rachel that I served you? Why have you deceived me?”26Laban replied, “It is not our custom here to give the younger daughter in marriage before the older.…

Now during the wheat harvest, Reuben went out and found some mandrakes in the field. When he brought them to his mother, Rachel begged Leah, “Please give me some of your son’s mandrakes.”15But Leah replied, “Is it not enough that you have taken away my husband? Now you want to take my son’s mandrakes as well?” “Very well,” said Rachel, “he may sleep with you tonight in exchange for your son’s mandrakes.”…

Episode 38: Grace and Truth

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 38: Grace and Truth
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Would you consider yourself a person of grace and truth, or a person of just truth? What is the difference? Find out by listening to today’s podcast to see what happens when we have one without the other. Remember to catch up on last week’s episode here first.

Grace and Truth Podcast Outline

katina horton, psychology, emotional health, mental health, physical health, healing our brokenness, boundaries, legalism, wanting to be right, valley of grace, simple functional grace-filled living
Photo by Pegleess Barrios
  • Dissection on Relationships
  • Applying Grace
  • Applying Truth
  • The Marriage of Grace and Truth

Scripture Focus:

Ephesians 4: 14-15

John 8: 32

Relationships are hard.  It doesn’t matter whether it’s family, friends, or coworkers, it can be challenging.  One thing about relationships is that they require time, energy, grace, and love.  When disagreements arise, and they will, we can be so intent on wanting to be right, that we can damage the relationship even more. 

God tells us in his word:  “And you will know the truth, and the truth will set you free.” (John 8:32, NLT) We shouldn’t be foolish, and pretend that the truth doesn’t matter. When we ignore the truth, we train our minds and bodies to slowly downplay the cues they tell us that signify something is wrong.  Only applying the truth can also bring in legalism.  Because God gives us grace, we are able to extend grace to others.  Only applying grace without truth and boundaries leads to being taken advantage of, an out of control situation, and the other person constantly pressing the envelope to see how far they can go.  “Then we will no longer be infants, tossed about by the waves and carried around by every wind of teaching and by the clever cunning of men in their deceitful scheming.  Instead, speaking the truth in love, we will in all things grow up into Christ Himself, who is the head.” (Ephesians 4:14-15, BSB)

There are individuals in my own life who have hurt me dearly.  I cannot ignore the revelation of truth that healing has brought me.  At the same time, if I focused only on the truth of these situations, it would make my heart bitter.  The truth is, we are all broken individuals, and since we are all broken individuals, we all have sin in our lives.  If it weren’t for God’s mercy in eliminating certain people and things from my life, I could very well have gone down that path.  Offering grace and truth to people doesn’t mean restoration of the relationship.  It could mean grieving what is no longer there, acceptance, and the ability to move on.

Dear God,

We thank you for the relationships that you have blessed us with.  We pray that you would give us discernment when it comes to applying grace and truth in difficult situations.  Please help us to understand that we are all broken individuals in need of a Savior.

In Your name we pray,

Amen

Saying No

Saying “No” is easier for some of us than others.  However, when we learn how to use this word, it probably means that we are growing in our emotional and mental health, and learning how to set boundaries.  Saying “No” doesn’t translate over to being mean to others.  As a matter of fact, the inability to say “no” is being unkind to ourselves.  We end up running ourselves ragged pleasing everyone else, and then we are joyless ourselves.

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We forget that we do not have never-ending amounts of energy.  What we don’t say “NO” to today, will say “NO” to us on tomorrow.  This is usually when we start saying “No!”  It is when God gives us a time-out.  Either we can willingly learn the skill, or we are forced to learn it because our physical health ends up taking a plunge.

When we are able to say “No” to some things, we open ourselves up to being able to say “Yes” to others.  These are the things that we have been gifted for.  These are the things that involve our spouses, life-giving friends, and children.  It also invites our “NO” to become someone else’s opportunity to step up and say “yes”.  So, then why is it so hard?  It is hard because we have been trained to help others by completely sacrificing ourselves in the process.  Helping others requires the sacrifice of dying to ourselves.  Sometimes we can get too caught up in our own problems and our family’s problems. We forget that there is a whole ‘nother world outside of us.

However, there is a balance.  This is where self-awareness and realization of our limitations come in.  It is also hard for us to say “No” if we grew up in a family where we were served guilt for exerting boundaries or having feelings of our own.  Initially, it will be difficult.  However, the more we practice saying it, the more we are free to prioritize what God wants us to do.

 

So, let’s practice saying “No”, so that God can say “Yes!” to using us as only he can!

 

 

Other posts to check out:

 

No excuses!

Blessings,

 

Katina

 

Boundaries

The last poem that I wrote was entitled “Inner Circle”, and it deals with the conflict of deciding who to allow in your inner circle. Today’s poem is entitled Boundaries. It can be difficult to implement boundaries, but when you do, the payoff is rewarding. As with anything, the first step is always the hardest. God bless!

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Boundaries

It’s where you end and I begin.

Leave them out, it becomes sin.

I respect you. You respect me.

When we leave them out, our rights will flee.

boundaries, emotional health, mental health, anxiety, depression, psychology, blog, blogger, author, author life, blogger life, empathy, rights,
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Bible Verses to Meditate On:

2 Corinthians 6:14

Do not be unequally yoked with unbelievers. For what partnership has righteousness with lawlessness? Or what fellowship has light with darkness?

Proverbs 25:17

Let your foot be seldom in your neighbor’s house, lest he have his fill of you and hate you.