The Anniversary Aspect: Trauma Series
We have been dealing with the series “Living With and Healing from Trauma on a Daily Basis” for a while now. Today we will dissect “The Anniversary Aspect”. Just in case you missed the last post in this series, “The Unpredictability Aspect”, you can read up on that particular issue here.
Anniversary dates can bring on several reactions: laughing, smiling, crying, dread, and so on. These reactions can be separate. Or, they can coexist. The one thing that is true about anniversaries is that no matter how much you try to prepare for them, when the time comes, there is no preparation in the world for what the reality will look like.
January 13, 2019 made six years that I had to put my ex-husband out. It was two months before his planned exit. Although that was six years ago, when the beginning of this past January rolled around, it felt like it had just happened yesterday. One surprising fact is that the 13th of January fell on a Sunday once again. Just like it was six years ago.
For the first time in almost six years, I dealt with triggers in regards to this event for almost an entire month. I knew that I wasn’t back there, but when the triggers came, it was as if I was standing around in the townhome 6 years ago, trying to decide what to do about the situation that I found myself in at the time: a husband who was staging a fake suicide four days in a row.
If I hadn’t responded in the manner in which I did, by going downstairs and checking the garage, me and my sleeping children could have ended up dead. There are some things that happen in life in which there are no words for, and this is one of them.
How did things get to this point? How could an individual go this far in order to regain control and pull you back in so they could emotionally and psychologically abuse you again?
So many unanswered questions.
And these things will more than likely never been answered on this side of heaven. Hurting people hurt people. Until we begin to take responsibility for our actions, we will continue to bleed out on everyone else in the form of drama, trauma, and layers of brokenness.
One thing that we can do when we are taken back on these anniversary dates is to ground ourselves in the present. We ground ourselves by reminding ourselves of where we are, what we are doing, and how it relates to now. We also create new memories to replace the old ones. There are times when following these steps don’t seem to work, and in those instances, you hold on to Jesus, and give yourself grace as you would give a friend.
Is there an anniversary date that you dread coming up every year?