Episode 80: Begin to Declutter Your Mind

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 80: Begin to Declutter Your Mind

Begin to Declutter Your Mind Introduction

begin to declutter your mind, season 5, episode 80, podcaster, podcasting, katina horton, blogger, emotional health, mental health, physical health, stress-free sleeping, insomnia, healing, pride, Elijah

When I think of clutter, I think of paper. And when I think of paper, I can’t help but think of the paper that took over the tiny closet in my first apartment when I was married. There were tons of paper built up from all the different classes that I was taking in college. And I mean tons of it. When you think about it, every piece of information that goes into our brains is just like those tons of paper that were stored in backpacks and every other kind of bag it could be stuffed into.

We have tons of papers in our brains, and we all have our own filing system for those papers. But, have you ever stopped to think about the paper that you are storing, whether it is good or bad, toxic or not, informative, etc. Today we will begin to dissect and declutter the paper in our brains and find out whether it is necessary, or if we are just on overload. Are we doing what I did at the time, stuffing and stuffing more into our brains, not paying attention to whether or not you really need to hold on to it? Or perhaps you need a better system.

Click here to catch up with the last podcast episode.

Podcast Outline

  • Introduction
  • What are we doing?
  • Where is your focus?
  • You won’t let go
  • What are you neglecting to do?

Meditation Verses

Philippians 4:8 

Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.

1 Kings 19 Part 1

19 Now Ahab told Jezebel everything Elijah had done and how he had killed all the prophets with the sword. So Jezebel sent a messenger to Elijah to say, “May the gods deal with me, be it ever so severely, if by this time tomorrow I do not make your life like that of one of them.”

Elijah was afraid[a] and ran for his life. When he came to Beersheba in Judah, he left his servant there, while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough, Lord,” he said. “Take my life; I am no better than my ancestors.” Then he lay down under the bush and fell asleep.

All at once an angel touched him and said, “Get up and eat.” He looked around, and there by his head was some bread baked over hot coals, and a jar of water. He ate and drank and then lay down again.

The angel of the Lord came back a second time and touched him and said, “Get up and eat, for the journey is too much for you.” So he got up and ate and drank. Strengthened by that food, he traveled forty days and forty nights until he reached Horeb, the mountain of God. There he went into a cave and spent the night.

The Lord Appears to Elijah

And the word of the Lord came to him: “What are you doing here, Elijah?”

10 He replied, “I have been very zealous for the Lord God Almighty. The Israelites have rejected your covenant, torn down your altars, and put your prophets to death with the sword. I am the only one left, and now they are trying to kill me too.”

11 The Lord said, “Go out and stand on the mountain in the presence of the Lord, for the Lord is about to pass by.”

Then a great and powerful wind tore the mountains apart and shattered the rocks before the Lord, but the Lord was not in the wind. After the wind there was an earthquake, but the Lord was not in the earthquake. 12 After the earthquake came a fire, but the Lord was not in the fire. And after the fire came a gentle whisper. 13 When Elijah heard it, he pulled his cloak over his face and went out and stood at the mouth of the cave.

Then a voice said to him, “What are you doing here, Elijah?”

14 He replied, “I have been very zealous for the Lord God Almighty. The Israelites have rejected your covenant, torn down your altars, and put your prophets to death with the sword. I am the only one left, and now they are trying to kill me too.”

15 The Lord said to him, “Go back the way you came, and go to the Desert of Damascus. When you get there, anoint Hazael king over Aram. 16 Also, anoint Jehu son of Nimshi king over Israel, and anoint Elisha son of Shaphat from Abel Meholah to succeed you as prophet. 17 Jehu will put to death any who escape the sword of Hazael, and Elisha will put to death any who escape the sword of Jehu. 18 Yet I reserve seven thousand in Israel—all whose knees have not bowed down to Baal and whose mouths have not kissed him.”

Have a blessed week!


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