Episode 85: Begin to Declutter Your Body

The Valley of Grace Podcast
Episode 85: Begin to Declutter Your Body
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Last week was the first official week of the new year. It was during this week that I started a brand new series in order to get us started off on the right foot. The name of the series is entitled, “Begin to Declutter”. In case you need to play catch-up, I have provided a link to the first three podcasts down below.

Begin to Declutter Your Mind

Begin to Declutter Your Heart

Begin to Declutter Your Soul

emotional health, physical health, mental health, food, healthy eating, healthy lifestyle, simple functional grace-filled living, psychology, stewardship, bodies
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Over the weekend, I was blessed with an opportunity to interview writer Victoria Coberly. You can find part 1 and part 2 of her interview here.

At the beginning of every year, there are people who are eager to come up with New Year’s resolutions. When I was a young adult, I was eager to do the same. Now that I am older, I prefer to have a word of the year, or better yet, some life goals. These goals may be professional, emotional, mental, spiritual, physical, etc. The main point for me is that I am purposely moving forward and growing.

emotional health, physical health, mental health, food, healthy eating, healthy lifestyle, simple functional grace-filled living, psychology, stewardship, bodies
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One of the most popular areas that we have resolutions/life goals in is that of having healthier, fit bodies. Achieving this goals takes work, grit, determination, motivation, and consistency. It is not a one-time thing. It’s a lifestyle. Listen in on today’s episode to see what it feels like and what’s involved when you begin to declutter your body.

Begin to Declutter your Body Episode Outline

  • Introduction
  • God’s Calling for our Bodies
  • God’s Calling for Daniel
  • God’s Calling for Others’ Bodies
  • Respecting other People’s Choices
  • Stewardship Over Our Bodies
emotional health, physical health, mental health, food, healthy eating, healthy lifestyle, simple functional grace-filled living, psychology, stewardship, bodies
Photo by Shopify

Tips

Fun

Begin to Declutter your Body Scriptures to Meditate On:

Acts 10:13-15

Then a voice said to him: “Get up, Peter, kill and eat!” “No, Lord!” Peter answered.  I have never eaten anything impure or unclean.” The voice spoke to him a second time: “Do not call anything impure that God has made clean.”…

Daniel 1: 8-10

But Daniel made up his mind that he would not defile himself with the king’s food or wine. So he asked the chief official for permission not to defile himself. Now God had granted Daniel favor and compassion from the chief official, but he said to Daniel, “I fear my lord the king, who has assigned your food and drink. For why should he see your faces looking thinner than those of the other young men your age? You would endanger my head before the king!”…

Episode 47: Enough for Everybody or The Scarcity Mindset

The Valley of Grace Podcast
Episode 47: Enough for Everybody or The Scarcity Mindset
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Enough for Everybody Podcast Outline

  • Two Bird Observations
  • What Can We Learn from the Birds
birds, enough, scarcity, abundance, God is sovereign, God is in control, stewardship, ownership, Psalm 24:1, katina horton, valley of grace, emotional health, mental health, spiritual health,
Photo by Mukesh Mishra

Show Notes

Enough for Everybody

About a year ago, I was looking out of the kitchen window, and I thought that what I was witnessing was a bird fight.  Instead of it being a fight, it was more like bullying.  Bullying among two birds.  One robin decided that he wanted the other robin to leave the grass. (Granted there was more than enough room for both of them.) The second robin (victim) tried to stay there. 

However, the first robin (bully), continued to peck him.  The second robin went over to the bird bath to relax there.  And what do you know?  Mr. Bully came over there and pecked him until he left that area.  Eventually the second robin flew into the happy face tree (someone literally drew a happy face on the tree itself) and stayed there for a while.  This made the bully very happy.

 Reflection on Enough

In the spring, I saw several birds in the backyard after it rained.  No one had the bullying and victim title.  They were all scavenging for food after it rained.  They knew that there was more than enough to go around.

God revealed something to me in that very moment.  Sometimes we are like the two birds from a year ago.  We feel that we are not satisfied until we are the only star.  We feel that there will not be enough of God’s grace, goodness, and mercy to go around.  We think we have to fight in order to get the blessings, or there won’t be enough.

Other times, we are like the birds from the spring, realizing that there is more than enough, God is the one who owns it all, and is running it all. 

The earth is the Lord‘s, and the fulness thereof; the world, and they that dwell therein. (Psalms 24:1, KJV)

Even with whatever talent it is that he has blessed us with, he has to tell the door to open and to close.  Some of us will be blessed with a lot, and some of us will be blessed with little.  However, when we realize that there is more than enough for everybody, then we can look to God, rather than other people to receive the blessing.

“O my people, listen as I speak.
    Here are my charges against you, O Israel:
    I am God, your God!
 I have no complaint about your sacrifices
    or the burnt offerings you constantly offer.

But I do not need the bulls from your barns
    or the goats from your pens.
 For all the animals of the forest are mine,
    and I own the cattle on a thousand hills.

I know every bird on the mountains,
    and all the animals of the field are mine.
 If I were hungry, I would not tell you,
    for all the world is mine and everything in it.

Do I eat the meat of bulls?
    Do I drink the blood of goats?
 Make thankfulness your sacrifice to God,
    and keep the vows you made to the Most High.
Then call on me when you are in trouble,
    and I will rescue you,
    and you will give me glory.” (Psalms 50:7-15, NLT)

Dear God,

We thank you for the gifts that you have blessed us with.  We pray that you will help us to realize that we don’t have to worry about being threatened by anyone else, because you have blessed all of us with different gifts/talents that are unique to us.  Please help us not to compete, but to work together for your glory.

In your name we pray,

Amen.