Episode 52: Living in the Moment

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 52: Living in the Moment

Living in the Moment Introduction

We all have a never-ending list of things to do. We are so maxed out that we are piling up three and four things at a time, but not fully present to any one thing. How can this change? Take a listen to today’s podcast episode.

living in the moment, emotional health, mental health, overwhelmed, acceptance, expectation, resolution, maturity, realization, katina horton, blogger, lifestyle, podcast, episode 52
Photo by Sarah Pflug

Show Notes

Podcast Outline

  • My Encounter
  • What Jesus Says

Challenge Questions:

What are some of the steps that you can take in order to be more present?

What are some of the patterns of behavior that you have observed that prevents you from living in the moment?

Episode 49: The Anchor

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 49: The Anchor

Podcast Show Notes

The Anchor Podcast Outline:

  • Storms and Disappointment
  • When Discouragement Sets In
  • My November Accident
  • My Recent Accident
  • Shifting Our Focus
the anchor, disappointment, discouragement, hope, depression, car accident, resolution, thriving, living, trouble, storms, reality, challenges, car accidents, katina horton, valley of grace, podcaster, lifestyle, podcaster lifestyle ,blogger, writer, podcasting,
Photo by Alexandra Lee

Reflection Questions

What does the word anchor mean to you?

Have you ever had to use an anchor, and if so, for what purpose?

What is the first thing that you do when a storm enters your life?

What emotions do you feel when disappointment sets in?

Have you ever wrestled with the reality of things not happening at the best time?

What resolution can you make when the storms of life seem overwhelming and never-ending?

How can shifting your focus to the anchor change everything?

The Anniversary Aspect: Trauma Series

We have been dealing with the series “Living With and Healing from Trauma on a Daily Basis” for a while now. Today we will dissect “The Anniversary Aspect”. Just in case you missed the last post in this series, “The Unpredictability Aspect”, you can read up on that particular issue here.

Anniversary dates can bring on several reactions: laughing, smiling, crying, dread, and so on. These reactions can be separate. Or, they can coexist. The one thing that is true about anniversaries is that no matter how much you try to prepare for them, when the time comes, there is no preparation in the world for what the reality will look like.

anniversary aspect, katina horton, simple functional grace-filled living, valley of grace, valley of grace blog, emotional health, PTSD, trauma, brokenness, healing, living with and healing from trauma on a daily basis, marriage, family, narcissism, pathology, suicide, carbon monoxide poisoning, triggers, resolution
Photo by Secret Garden on Pexels.com

January 13, 2019 made six years that I had to put my ex-husband out. It was two months before his planned exit. Although that was six years ago, when the beginning of this past January rolled around, it felt like it had just happened yesterday. One surprising fact is that the 13th of January fell on a Sunday once again. Just like it was six years ago.

For the first time in almost six years, I dealt with triggers in regards to this event for almost an entire month. I knew that I wasn’t back there, but when the triggers came, it was as if I was standing around in the townhome 6 years ago, trying to decide what to do about the situation that I found myself in at the time: a husband who was staging a fake suicide four days in a row.

If I hadn’t responded in the manner in which I did, by going downstairs and checking the garage, me and my sleeping children could have ended up dead. There are some things that happen in life in which there are no words for, and this is one of them.

How did things get to this point? How could an individual go this far in order to regain control and pull you back in so they could emotionally and psychologically abuse you again?

So many unanswered questions.

And these things will more than likely never been answered on this side of heaven. Hurting people hurt people. Until we begin to take responsibility for our actions, we will continue to bleed out on everyone else in the form of drama, trauma, and layers of brokenness.

One thing that we can do when we are taken back on these anniversary dates is to ground ourselves in the present. We ground ourselves by reminding ourselves of where we are, what we are doing, and how it relates to now. We also create new memories to replace the old ones. There are times when following these steps don’t seem to work, and in those instances, you hold on to Jesus, and give yourself grace as you would give a friend.

Is there an anniversary date that you dread coming up every year?

If Only: Living in the Past

if only, regrets, emotional health, mental health, physical health, spiritual health, resolution

“If Only” takes you to the past and leaves you there. It makes friends with “Would have”, “Should Have” and “Could Have”. I am quite sure that you have met them as well. Click and listen to this quick devotional from Coming Out of the Valley: Devotions for Thriving.

Have a blessed Sunday in the Lord!

If Only Meditation Verse

Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.

Philippians 3: 13-14

Suggested Post:

Oh Self-Pity!
Woe is Me!

Surrender Has Power

Background on Surrender: We can’t control it all. We want to know the ending. We feel that we know what is best for us. We can’t understand why God has us waiting for so long. Tired and frustrated with the results of our doing? That’s usually when we give it to God.

Enjoy this poem: Surrender has Power, and if you want to focus on surrender, Check out these two posts:

I’M in Control: The Struggle between Two Wills

The Captain of the Ship

surrender, meaning, life, emotional health, mental health, spiritual health, will, control, katina horton, author, blogs, poetry, poem, resolution, give it to God

Hearing his whispers deep in the dark

Sounding more beautiful than that of the lark

Letting things go and trusting His Will

Communing with God while I’m being still