Episode 128: An Interview with Author and TV Personality Kyona Robinson Part 3

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 128: An Interview with Author and TV Personality Kyona Robinson Part 3
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Why is it important to have a vision? How does the struggle as black women compare to the struggle of other women in general? Should you continue to hang out in “Egypt” (old places, ways, & mindsets)? What toxic relationships have you placed a comma in, that the Lord wants to place a period?  Why do we feel the need to copy what other black women, and women in general, are doing?  Why is getting “back to you” important?

If you need a place that is relatable, where you can pull off your masks, be real, dig deep, embrace your hair and skin color, release your emotions, and reveal your true identity and worth as a black woman, then watch Part 3 of this candid interview between Kyona Robinson and me in a new series of The Valley of Grace Podcast entitled, “The Black Woman Experience:  Talking Through Our Stories” to find out the answers to these questions and more.  Be blessed! #kyonarobinson #authors #blackwomen #blackmarriage #blackrelationships #reclaimyourpowerandidentity #youareenough #blacksuperwoman #blackskin #blackhair #blackauthors #theblackwomanstruggle

Podcast Topics

  • Having Vision
  • Coming Out of Your Circumstances
  • Mirroring Other Women
  • Helping the Black Community
#kyonarobinson #authors #blackwomen #blackmarriage #blackrelationships #reclaimyourpowerandidentity #youareenough #blacksuperwoman #blackskin

Kyona Robinson book information:

Her blog :Kyonalrobinson.com

Facebook: Author Kyona L Robinson Facebook

Her instagram : kyonalrobinson

YouTube: Kyona Robinson

Until next Time,

Katina

Episode 124: An Interview with Business Coach Dr. Alice Koech-Part 2

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 124: An Interview with Business Coach Dr. Alice Koech-Part 2
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How does daily affirmations change your thought process? How can you make them a part of your life in general?  How does self-blame and limiting beliefs play a role in not enoughness?  Why can’t women just leave toxic relationships?  What role does forgiveness play in healing?  How does learning help us?  Listen to the second part of the interview with business coach Dr. Alice Koech to find out the answers to these questions and many more. Did you miss part 1? You can catch up on that episode right here.

Dr. Alice Koech

How can you reach Dr. Koech?

@dralicekoechcoaching-Instagram

www.drallicekoech.com-Website

alice.koech-Facebook

Podcast Topics

  • Daily Affrimations
  • Self-blame
  • Limiting Beliefs
  • Forgiveness and Healing
  • Should I keep learning?
  • Killing Not enoughness.

Until next time,

Katina

Episode 122: Interview with Courtney Nalin Part 2

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 122: Interview with Courtney Nalin Part 2
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I hope you enjoyed listening to Part 1 of the conversation between EMS, Coach, & Podcast Host of Imperfectly Pollyanna, Courtney Nalin and I. Today, I have released Part 2. Sometimes you may wonder what role faith in yourself plays in knowing you are enough. Believe it or not, it plays a huge part. It is the determining factor of whether you will continue to go into the crazy cycles of not being good enough, or yield your life and will to God and realize that you have already been prequalified.

Listen to part 2 of the conversation between Courtney and I as she dissects this very topic, and so much more. She goes deep, and that’s what we need to do when it comes to reclaiming our power and identity. Staying on the surface doesn’t yield the end result. Be blessed on this Sunday evening!

Podcast Topics:

  • Is God looking for perfection?
  • Fath in Ourselves
  • Hot Mess Express
  • Gratitude Journal
  • Reclaim your Power & Identity
  • Using Struggles as Stepping Stones
  • Validation from the World
  • Staying on the Mountain
  • EVEN If
  • Let God be God
  • Fix-it Mode
  • God-ordained friendships

Until next time,

Katina

Episode 121: Interview with EMS, Coach, & Podcast Host of Imperfectly Pollyanna Courtney Nalin Part 1

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 121: Interview with EMS, Coach, & Podcast Host of Imperfectly Pollyanna Courtney Nalin Part 1
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After going through some of the hardest times in our lives, it’s easy to think that there is no way that we can recover, let alone reclaiming our power and identity. I’m a living witness that it is possible. One day at a time. One hour at a time. And sometimes one minute at a time.

A couple of weeks ago, I sat down in a one-on-one conversation with Courtney Nalin, EMS, Coach, & Podcast Host of Imperfectly Pollyanna. In this interview, she helps us to see that not only can you heal and recover, you can reclaim your power and identity one step at a time because you are enough. Listen in and be blessed!

Podcast Topics:

  • Loss
  • Infertility
  • Toxic Relationships
  • Friendships

Until next time!

Love-Bombed!

Ok, so you know that it is normal to crave relationship. You also know that it is normal to enter a new relationship. Knowing these two, one might wonder, then what is the difference between a healthy and unhealthy relationship?

There are several differences between the two. In this post, I will discuss the first difference in detail. When you enter an unhealthy relationship, you are immediately “love-bombed.” Love-bombed means you are swept off your feet and over-the-top lavished on. It feels too good to be true. You are given flowers, poetry, words of affirmation, opened doors, lots of teddy bears, gifts, candy, etc.

Everybody knows about you. As a matter of fact, they seem to know more about you than you know about you.

Although this may seem natural, and nothing that should raise concern, it is. You just don’t know that yet. But by the next part you will. What seems to feel good; “this is my trophy, my woman, my display” show soon turns into you feeling like something is off. And not just a little bit. Something feels terribly off. An emotion starts creeping up that you are familiar with, but you can’t place it.

That emotion is shame. You are bathing in it. Next thing you know, you are in the Garden of Eden, and covering yourself with leaves. But why?

That is the all-encompassing question. We will answer that one in the next post. In case you missed the last post, catch up with Enmeshed Here.

Until next time,

Katina

Episode 120: “The Word Healing”-Interview with Cherlyn Decker Part 3

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 120: "The Word Healing"-Interview with Cherlyn Decker Part 3
/

When you think of the word healing, what comes to mind? Is it all pain, all comfort, all work, or a combination of all three? When it comes to healing, everybody’s journey is different. However, it’s all in the way that we look at it. Listen in on this interview between Cherlyn Decker and I as she gives her take on the subject, as well as some inside fun things about herself. Be blessed!

Podcast Outline Topics

  • Healing In All Its Glory or Not
  • Fun Facts About Cherlyn

Meditational Scripture:

He healeth the broken in heart, and bindeth up their wounds.

Psalms 147:3