Episode 125: An Interview with Coach Isabelle Stephenson

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 125: An Interview with Coach Isabelle Stephenson
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Prophetic Word!!! Does it mean it’s too late to dream again if you reclaim your power and identity?  What does coaching have to do with reclaiming your power and identity?  What is the relationship between fear and unhealthy relationships?  Do you need confidence in order to be empowered?  What is the correlation between humility, meekness, and fear?  How is having community an art?  Find out the answers to these questions and more as you listen to the interview between Coach Isabelle Stephenson and me on The Valley of Grace Podcast.  Did you miss the last two interviews with Dr. Alice Koech? Catch them here. Be blessed!

Podcast Topics

  • Isabelle’s Life Story
  • Dreaming: Is it too late?
  • Benefits of Coaching
  • Unhealthy Relationships and Fear
  • Empowerment and Confidence
  • Asking Questions
  • Humility & Meekness
  • Fear
  • Seasons of Relationships

Coach Isabelle Stephenson

Isabelle has put together a special gift for my listeners at the following link:

Freebie from Isabelle: Link

How do I contact Isabelle Stephenson?

I am glad that you asked. Isabelle can be reached in the following locations:

Call or write for a free life coaching consultation #732-331-2246

Isabellestephensoncoach@gmail.com

Follow her on instagram: @lifecoachingwithisabelle

Until next time,

Katina

Episode 119: An lnterview with Bestselling Author & Speaker Cherlyn Decker Part 2

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 119: An lnterview with Bestselling Author & Speaker Cherlyn Decker Part 2
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Sometimes the hardest part about creating an empowered new chapter of life is trusting God with each and every step. And part of trusting God involves learning to hear God’s voice, and then discerning the direction that he has for your life. Community is so important as you embark on your journey of reclaiming your power and identity. However, we also need discernment in knowing what advice we should and should not take. What does trust look like for you? Listen to Part 2 of my conversation with Cherlyn Decker to find out her stance on these issues.

Podcast Topics Outline Episode 119: An lnterview with Bestselling Author & Speaker Cherlyn Decker Part 2

  • Trusting God
  • Know the End
  • Community
  • What to Say
  • What to Do
  • Is God Enough
  • What Does Trust Look Like?
  • What Does Discernment Look Like?

Follow Cherlyn:

Special Treat here for my listeners from Cherlyn: https://www.cherlyndecker.com/valleyofgrace

Book: www.roarbackbook.com

Website: https://www.cherlyndecker.com/

Until next time,

Katina

Episode 93: An Interview with Alison Simmons

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 93: An Interview with Alison Simmons
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Hello all, and happy Thursday! Two weeks ago, I did an interview with Alison Simmons. And for those of you who are unfamiliar with her, Alison is a mother, Woman of God, Blogger, and the podcast host of Grace Over Perfection.

By the time we finished talking, I felt like I’d had a three-in-one session of therapy, support group, and sisterly fellowship. God is like that, giving us what we need when we need it. I hope that you re as blessed as I was when you tune into this interview.

Alison Simmons, grace over perfection host, episode 93, katina horton, podcasting, podcaster, podcasting community, divorce, marriage, parenting, perfectionism, grace, failure, women, minstry, healing our brokenness, healing our brokenness podcast

An Interview with Alison Simmons Topics

  • Podcasting
  • Roadblocks
  • Podcasting vs. Writing
  • Inspiration
  • Unique Knowlege/Expertise
  • Life Story
  • What Brokenness Means
  • Effects of Healed and UnHealed Brokenness on Podcasting
  • Community Help
  • Home
  • Requirements for Podcasting
  • Marriage
  • Divorce
  • Podcasting Genres
  • Fun Questions

And if one prevail against him, two shall withstand him; and a threestrand cord is not quickly broken.

Ecclesiastes 4:12

Other podcasting interviews:

An Interview with Crystal Daye-Part 1
An Interview with Crystal Daye-Part 2

Crystal’s book

At Valley of Grace, we believe in thriving. In order to thrive, we have to begin grounding ourselves in our identity. The first step in making this happen, is dealing with the effects of our childhood wounds. Click here to get started in Online Therapy today.****This is an amazon affiliate link where a commission is paid to offsite the cost of providing this information to you.

Sweet Weekend

The following post is one that was created a year ago on another website.  It seems like it was just yesterday that I wrote it.  At the same time, the realization that it was a year ago also helps me to think about the difference in what was happening then:  family members were still alive, freedom to go and do things without wearing a mask, less anxiety, fear, and collective trauma, and more predictability. Even with all of this, there is one thing that has remained the same.  And that one thing is a good, loving, merciful God.  Sometimes it is hard to accept this fact when things are not progressing in the timeline that we’d like.  And guess what?  He can handle that too.

Here is the post:

Sweet Weekend

This past weekend I got a chance to do some reading, relaxing, doing home projects, watching movies, and embracing some stillness.  One of the two movies that I watched was entitled, “Sweet Inspirations”.  This movie can be found on Pureflix.  I haven’t been asked to review this movie.  I found it enjoyable, relatable, and the fact that the movie had an emphasis placed on real-life issues.

women, sweet weekend, sweet inspirations, health, marriage, domestic abuse, movies, calling, gifts, talents, passions

You got a chance to peek into the lives of several different movies.  There were so many themes highlighted in this movie.  I am going to name the ones that stood out to me:  relationships, domestic abuse, marital issues, art, our passions, family time, community, and women’s health.

women, sweet weekend, sweet inspirations, health, marriage, domestic abuse, movies, calling, gifts, talents, passions

Dissection of Passions, Gifts, Talents

The theme that I will dissect is that of our passions/gifts/talents.  When it comes to our passions/gifts/talents, it is so important that we are regularly doing activities that pull them out.  If we are not creating/expressing ourselves, it can lead to feeling unfulfilled, purposeless, and depression.  God created each of us with unique passions/gifts/talents.  No two people have been created alike.  When we are creating according to our passions/gifts/talents, we are showing contentment, gratitude, appreciation, and good stewardship over what God has given us.

One of the women in the movie realized that she stopped living and doing what she was created for and passionate about in order to please her husband and participate in his business.  It is important to help others.  However, we also become the best version of ourselves when we do what we were created to do first.  Then, we can use this energy to help others to walk into their passions.

Food for thought:

What have you been created to be passionate about?  How easy is it to walk into it?  Or, is it more tempting to allow others to force you into their passions, or are we forcing ourselves into theirs?

Episode 43: The Big “D”

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 43: The Big "D"
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Podcast Transcription

Have you ever been divorced? Do you know of someone who has been divorced? When you found out that this person was divorced, did you treat them differently? Today’s podcast is entitled, “The Big “D”, and that “D” stands for divorce. Click above to listen to the latest podcast episode.

It has been said that divorce is worse than death.  There was a time when the word divorce was taboo.  Older television shows reflect these ideas.  When children mentioned that their friends’ parents were getting divorced, they were shushed by their parents, and/or the parents came up with an excuse as to why Johnny or Susan couldn’t play at the neighbors’ house anymore.  They were outcasts.

divorce, psychology, family life, marriage, trust issues, healing, brokenness, healing our brokenness, podcasting, podcast, katina horton, simple functional grace-filled living, family law, spiritual health

Prior to getting divorced, I heard someone use the phrases “It’s no big deal.  People get divorced every day.”  This is true.  However, what is also true is that you don’t have people lined up to tell you the real impact from divorce.  Divorce leaves lifelong effects in every area:  financially, emotionally, mentally, physically, spiritually, etc.  Basically, there is no table left unturned.    

Grief experienced from divorce can be draining.  With this pain, you must grieve the loss of the marriage, the loss of the family as a unit, and then grieve that part of your identity that is being taken away.  There is no magic formula for the intensity of the pain or the amount of time that it will take to heal.  My grief so far tends to run in spurts.  The grief might be off and on all day for three weeks, and then there is a month break before it starts up again.  I have had other women tell me that theirs was every day for two hours for the length of anywhere from two to five years.

There are some individuals who have gotten divorced because of severe abuse that has gone on for years.  In Malachi 2:16, we are told, “For the Lord, the God of Israel, saith that he hateth putting away: for one covereth violence with his garment, saith the Lord of hosts: therefore take heed to your spirit, that ye deal not treacherously.” (NASB)

Others have gotten divorced as a result of extramarital affairs:  The Pharisees also came unto him, tempting him, and saying unto him, Is it lawful for a man to put away his wife for every cause? And he answered and said unto them, Have ye not read, that he which made

at the beginning made them male and female, And said, For this cause shall a man leave father and mother, and shall cleave to his wife: and they twain shall be one flesh?Wherefore they are no more twain, but one flesh. What therefore God hath joined together, let not man put asunder.

They say unto him, Why did Moses then command to give a writing of divorcement, and to put her away? He saith unto them, Moses because of the hardness of your hearts suffered you to put away your wives: but from the beginning it was not so.   And I say unto you, Whosoever shall put away his wife, except [it be] for fornication, and shall marry another, committeth adultery: and whoso marrieth her which is put away doth commit adultery. (Matthew 19: 3-9)

 It is possible for God to heal marriages from any situation, even the ones listed above.  However, sometimes we make the mistake of thinking that one person can fix the whole marriage.  As individuals, we can only do our part.  We cannot be the Holy Spirit for others.  I am a planner.  I like organizing, analyzing, and figuring things out.  I thought that if I could just do A, B, and C, things would be fine.  If things weren’t getting better, it was because I hadn’t figured out the right formula yet.  Satan led me to believe that I was responsible for the entire relationship. 

He led me down the path of dishonoring God, and disrespecting myself and children “all in the name of love”.  The best thing that we can do is pray and ask God for wisdom and discernment, and then in turn get professional help for ourselves.  It is easy to pass judgment upon others who are considering divorce.  However, the truth is, only the individuals involved in the marriage are aware of the severity of the situation.  I stayed in a toxic situation for twenty years.  Thank God for Him getting a hold of my heart and mind.  We can pray the same thing for others whom we know of that are walking in this path.

Dear God,

We thank you for your word to go to when we are unsure, and don’t know where to turn.  Please help us to help others by sending them to your word and prayer when it comes to decisions about divorce.  We also pray that we would not pass judgment upon others when they are going through divorce because we don’t know the whole story.  Only you do.

In Jesus’ name,

Amen

Episode 29: The Power of God

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 29: The Power of God
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The Power of God Podcast Outline:

  • Dissection of Relationships and Our Brokenness
  • My Witness to the Power of God
  • Saul’s Witness to the Power of God
  • Podcast Transcript
podcaster, podcasting, power of God, broke down car, simple functional grace-filled living, katina horton, healing our brokenness, emotional health, mental health, psychology, brokenness, ptsd, divorce, marriage, breakdown, anxiety, ptsd
Photo by Rodolfo Clix on Pexels.com

Welcome to Healing Our Brokenness Episode 29: The Power of God. Have you ever seen the Power of God in your life? Well, today I am going to give two examples of his power at work. First of all, let’s do some a little dissection.

Dissection of Relationships and Our Brokenness

Whether we are at church, work, or in our neighborhoods, it is important to cultivate relationships with people. Sometimes, in the process of doing this, people become jealous, or they turn on us for no reason. If there is a reason, it is one that doesn’t make sense to us.


However, since we are all broken, we all do things that are characteristic of our sin nature. In a few of these instances, there are times when the people who turn on us are toxic, and the best thing to do is to setup boundaries. In many cases, this may involve little to no contact at all. Prayer from a distance is the best way to go.

My Witness to the Power of God


When I was going through my divorce, my ex-husband’s behavior got so out of control and toxic, that I had to setup a boundary that he could not come back to our marital residence to visit the kids for some months. They could walk out to the car to go with him.

However, that was the extent of it. What led to this decision? His behavior was so out of control during one particular visit, that it cut through my soul and crushed my spirit. It was also during this time that my grandmother was dying in the hospital. I ended up having an emotional breakdown of sorts and was hanging on by a thread.

All correspondence was done via email for a while. What I didn’t find out until later from my son, is that he had decided he was going to come in anyway. However, as the Lord would have it, the first time that he attempted this, his car broke down. Every time that he decided that he wouldn’t follow the paperwork from the court for his financial obligations, his car would break down. My friend joked with me and said that she would never
cross me. I said, ” Why?” Her response was that once I started praying things happened.

Saul’s Witness to the Power of God


Saul became jealous of David because the women sang songs about how David had slain ten thousands and Saul had slain thousands. Saul’s anger got so out of control, that he decided that he would kill David. He sent his messengers ahead of him to find out his exact location.


As God would have it, his messengers ended up prophesying. They entered the place where Samuel and his prophets were praying and prophesying, and God caused this to happen to them. Saul sent messengers out two more times. The same thing happened. Finally, he went himself, and God caused him to be filled with the prophesying spirit. This was done long enough for David to escape.


When David had fled and made his escape, he went to Samuel at Ramah and told him all that Saul had done to him. Then he and Samuel went to Naioth and stayed there. Word came to Saul: “David is in Naioth at Ramah”; so he sent men to capture him. But when they saw a group of prophets prophesying, with Samuel standing there as their leader, the Spirit of God came on Saul’s men, and they also prophesied. Saul was told about it, and he sent more men, and they prophesied too. Saul sent men a third time, and they also prophesied. Finally, he himself left for Ramah and went to the great cistern at Seku. And he asked, “Where are Samuel and David?”

“Over in Naioth at Ramah,” they said.
So Saul went to Naioth at Ramah. But the Spirit of God came even on him, and he walked along prophesying until he came to Naioth. He stripped off his garments, and he too prophesied in Samuel’s presence. He lay naked all that day and all that night. This is why people say, “Is Saul also among the prophets?”


Talk about the power of God moving! When we do the praying, God does the acting.

Prayer:


Dear God,

We thank you for your grace. Thank you for having our backs when we are literally up against the wall from our enemies. Please help us to remember to set boundaries and pray when we are surrounded by toxic people.

In your name,
Amen

Episode 28: Bad Advice

The Anniversary Aspect: Trauma Series

We have been dealing with the series “Living With and Healing from Trauma on a Daily Basis” for a while now. Today we will dissect “The Anniversary Aspect”. Just in case you missed the last post in this series, “The Unpredictability Aspect”, you can read up on that particular issue here.

Anniversary dates can bring on several reactions: laughing, smiling, crying, dread, and so on. These reactions can be separate. Or, they can coexist. The one thing that is true about anniversaries is that no matter how much you try to prepare for them, when the time comes, there is no preparation in the world for what the reality will look like.

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Photo by Secret Garden on Pexels.com

January 13, 2019 made six years that I had to put my ex-husband out. It was two months before his planned exit. Although that was six years ago, when the beginning of this past January rolled around, it felt like it had just happened yesterday. One surprising fact is that the 13th of January fell on a Sunday once again. Just like it was six years ago.

For the first time in almost six years, I dealt with triggers in regards to this event for almost an entire month. I knew that I wasn’t back there, but when the triggers came, it was as if I was standing around in the townhome 6 years ago, trying to decide what to do about the situation that I found myself in at the time: a husband who was staging a fake suicide four days in a row.

If I hadn’t responded in the manner in which I did, by going downstairs and checking the garage, me and my sleeping children could have ended up dead. There are some things that happen in life in which there are no words for, and this is one of them.

How did things get to this point? How could an individual go this far in order to regain control and pull you back in so they could emotionally and psychologically abuse you again?

So many unanswered questions.

And these things will more than likely never been answered on this side of heaven. Hurting people hurt people. Until we begin to take responsibility for our actions, we will continue to bleed out on everyone else in the form of drama, trauma, and layers of brokenness.

One thing that we can do when we are taken back on these anniversary dates is to ground ourselves in the present. We ground ourselves by reminding ourselves of where we are, what we are doing, and how it relates to now. We also create new memories to replace the old ones. There are times when following these steps don’t seem to work, and in those instances, you hold on to Jesus, and give yourself grace as you would give a friend.

Is there an anniversary date that you dread coming up every year?