Simple Vegan Chili

Have you ever made simple vegan chili? I know. Simple sounds very attractive. The two words simple and chili together sounds even better. That’s why I decided to make it.

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Photo by Katina Horton


  • 1 small bag of corn
  • 3 cans of low-sodium black beans
  • 3 cans of low-sodium Dark Red Kidney Beans
  • 1 1/2 cans of Diced tomatoes with onions, celery, and green peppers
  • 3/4 cup of quinoa
  • 3 cups of water
  • 1 tablespoon of minced garlic
  • 3 tablespoons of onion powder, garlic powder, parsley, turmeric, ginger powder, curry, and cumin
  • 5 tablespoons of chili powder
  • 1/2 cup of avocado oil


  • Dump all of the above ingredients into your slow cooker and let it cook for 4 hours on high.  If you don’t have a slow cooker, you can put it into a big pot, and it should all be ready within 1 hour.  
  • Enjoy!!

****** I don’t use salt, so if you taste it, and it seems like something is missing, more onion powder always does the trick.

Other Healthy Recipes

Blueberry Whole Wheat Pancakes

Simple Stuffing

Simple Chicken Burgers

Building a Breakfast Bar

Background Story on the Breakfast Bar

Sometimes you end up with the situation like myself, where you want the ability to seat more people in the kitchen (perhaps 10 to 12), but you don’t have the space, nor the money to do it.  This is where building a breakfast bar comes in handy.  Breakfast bars are great because they are multifunctional.  They can serve as a breakfast bar/homework center/painting spot/reading area.  You decide.

interior design, home decor, breakfast bar, kitchen, pipes, lumber, diy home decor
Plumbing Pipe Breakfast Bar

Last time, I explained how to build shelves using plumbing pipes here.  The breakfast bar featured in this post only takes about 30 minutes to build, and very few materials.  Plus, you can’t beat the price.  Since the length is only 12 inches, you can probably setup two of these in a smaller kitchen, and still be fine.

Four years ago, I purchased the stools that are featured from Amazon.  I decided upon these particular ones because I wanted a combination of an industrial/farmhouse/rustic look, along with something that would withstand wear and tear of teenagers and usage in general.  Plus, they are both simple and functional, and that’s what Valley of Grace is all about.  I don’t like to have to keep buying furniture.  The stools come in two different sizes: table height and bar height.


Building a breakfast bar


2 ½” Tees

4 ½” flanges

2  ½” 36” nipples (or whatever height you choose)

2  ½” 12” nipples (or whatever width you choose)

A box of 2-inch screws

1 piece of 8 ft. 8” lumber from the lumber department (add additional 2 ft. for 6 people fitting comfortably, and another 2ft. for a coffee/tea station to be added at the end)

4 clips (optional for securing lumber to 12” nipples)

Stud finder



  1. Assemble two 7 shapes to build the bar without tightly screwing:
  2. Connect the 12” nipple to the flange.
  3. Screw the Tee onto the 12” nipple.
  4. Screw the 36” nipple onto the tee.
  5. Connect the flange to the 36” nipple.
  6. Use a stud finder to find the location of the studs in the wall.
  7. Using the 2-inch screws, drill the two 7 shapes into the studs in the wall.
  8. Place the piece of lumber on top.

Optional:  Secure the (2) 12” nipples to the piece of lumber with two clips using a drill, and two screws per clip for both 7 shapes.

Except the Lord build the house, they labour in vain that build it: except the Lord keep the city, the watchman waketh but in vain.  Psalms 127:1

God bless,



Pipe Shelves

Background on the Shelves

When I moved to the place that I live now, I appreciated the layout of the kitchen.  It isn’t large, but a decent size for having company and entertaining.  The one thing that was a drawback is the fact that we lacked cabinet space.  I had gotten used to the pantry that we were blessed with at the last place.  So here, I had to get creative.  That’s where the shelves came in.  Last week, I featured a post on building a clothing rack with plumbing pipe material here.

plumbing pipes, pipes, shelves, home decor, blog, interior design, decorating, kitchen, DIy
Building Plumbing Pipe Shelves

I needed a place to store more dishes.  Plus, I needed somewhere to store things like cereal and oatmeal boxes.  What I decided is that I would build four shelves using plumbing pipe materials and lumber.  I went to one of my favorite hardware stores, Menards, and got to planning.  This project didn’t require a lot of materials.  It just required planning as far as finding the studs, and then making sure that the flanges are being screwed into the studs in the wall.  If they aren’t, well, we don’t want to go there, because it would be a disaster of broken dishes, drywall, and everything else.

Building the Shelves

Instead of stacking boxes, and all that drama on these shelves, I decided to use mason jars.  To me, they give more of a clean, organized look.  I liked the look so much, that if there was wall space on the other side of my kitchen window, I’m quite sure by now, I would have another set of shelves lined up there.  Kitchen shelves are one of my favorite things to view in kitchens when I am glancing through home magazines.

plumbing pipes, pipes, shelves, home decor, blog, interior design, decorating, kitchen, DIy
Plumbing Pipe Shelves

I should also specify that I planned everything, and I gave my son and daughter the pleasure of dealing with the hardware.  To be honest, I am not comfortable using a drill.  I used a drill once at the last place when I got tired of waiting for them to place a shelf on the wall in the laundry room.  When they saw that I had put the shelf up, with anchors and all, they kind of gave me the look, “Okay”.  Anyways, here are the materials and instructions for having fun.  If you are bold enough to try it, send a comment and post pictures below.



  • stud finder
  • drill
  • 2″ screws
  • (4) 48″ X 12″ lumber boards
  • (8) 1/2 ” Tees
  • (8) 1/2 ” pipe flanges
  • (8) 1/2 ” 12″ pipe nipples



  • Use a stud finder to locate the studs in the wall.
  • Make sure that you leave enough space in between the shelves.
  • Using a drill, screw the nails into the pipe flanges, and then the nipples into the flanges.
  • Screw on the 1/2″ Tee to the pipe nipple.
  • Place the lumber board on top.
  • The weight of the jars and dishes will keep the board in place.
  • If you prefer to attach the pipe nipples to the boards, attach two metal clips on both sides for security.

Unless the LORD builds the house, the builders labor in vain. Unless the LORD watches over the city, the guards stand watch in vain. Psalms 127:1

God bless!