Barbecue Vegetarian Meatballs

Background on Vegetarian Meatballs

As our kids are in the process of becoming young adults, it gets more and more challenging to carve out connection time. They have their lives. You have yours. And to top it off, if both of you are working, then you are presented with even more of a challenge.

About a week and a half ago, my son was home to visit. We were both working and extremely busy. However, we were able to carve out some connection time together a little bit before he left, and we decided to explore listening to French music, catch up on each other’s lives, and make vegetarian meatballs.

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Photo by Katina Horton

I hope that you enjoy them as much as we did.

Here’s the recipe:

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Photo by Katina Horton

Ingredients

  • 1 pack of Lightlife Smart Ground Mexican crumble (little bit of a spicy kick to it) per bowl
  • 4 teaspoons of chili powder, garlic powder, parsley, cumin, curry, onion powder, and garlic powder per bowl
  • 1 pack of shredded cheese
  • bread crumbs
  • 1/3 cup of oatmeal
  • 2 tablespoons of flaxseed meal
  • 4 eggs (2 per bowl)
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Photo by Katina Horton

Directions

  • Place one pack of vegan meat in two medium sized bowls.
  • Add 2 eggs, 2 tablespoons of flaxseed meal, oatmeal, seasonings, and desired cheese amount per bowl.
  • Mix the ingredients in each bowl.
  • Grab two cookie sheets and line with parchment paper.
  • Use one cookie sheet per bowl.
  • Use a cookie scoop the size of your choice to scoop the meatball mixture, carefully leveling off and pressing the scoop against the side of the bowl to solidify the mixture.
  • Place the cookie scoop as close to the parchment paper as possible and then release the ball onto the sheet to reduce crumbling.
  • Heat on 325 degrees for about 25 minutes and drizzle with barbecue sauce when done.
  • Enjoy!

What are some of the things that you like to do for fun with your young adult children?

Reunion

Do you have family members that you have been estranged or separated from? Never underestimate the power of God to allow a reunion as God did with Joseph and his brothers. We can let God do the work as we pray for willing and open hearts. “Reunion” is the story of the reunion of Joseph and his brothers. God bless!

Katina Horton, Valley of Grace, Simple functional grace-filled living, healing, reunion, estrangement, Joseph, Potiphar, grace, prison, dreams, dreamer, blog, blogger, blogging
Photo by Samantha Hurley

They left me for dead,

But sold me instead.

Endured being in chains,

As favor surely reigned.

Became second in command,

Till the wife wanted my hand.

In charge of the prison.

NO Release.

Just indecision.

Till the king had his dream.

God revealed all the means.

Gave God all the credit.

My life story took an edit.

Then my brothers showed up in hunger.

Couldn’t take it any longer.

Told all servants to leave the room.

As I cried out deep in gloom.

Hugged them deep and cried out long.

Filled our souls and showed up strong.

The reunion wasn’t expected.

But God’s grace had it protected.

Related Poetry: Coat of Favor

Genesis 39: The Story of Joseph

Trust

It’s hard to trust. It doesn’t matter whether it is in marriages, friendships, or in our relationship with God. The difference is that with God is that he will never let us down. Either our answer will be something that is or isn’t in his will. He is our constant!

katina horton, poet, author, podcaster, valley of grace, simple functional grace-filled living, grace, trust, emotional health, mental health, spiritual health
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Trust

Trust

In Him.

Not On

A Whim.

His Promises

Are Real.

Not Just

What

You Feel.

Proverbs 3:5-6 New International Version (NIV)

Trust in the Lord with all your heart
    and lean not on your own understanding;
in all your ways submit to him,
    and he will make your paths straight.

Related Poetry

I’m in Control: The Struggle Between Two Wills

Trials

Episode 13: Grace Aspect of Living With and Healing from Trauma

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 13: Grace Aspect of Living With and Healing from Trauma
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Photo by Lisa Fotios on Pexels.com

Our last podcast, Lost in the Woods of Trauma, dealt with the process of going from having the trauma identity to reign, to have our identity in Christ to take over. This week’s episode: Grace Aspect of Living With and Healing from Trauma, shares about the embarrassing moments that we all have when we live with and heal from trauma on a daily basis, even when we have come a long way with our healing. It also handles how to see these moments as God sees them. Click to listen!

Podcast Outline

Traumatic Childhood Events

My Traumatic Childhood Event

My Eye Doctor Visit

Grace Aspect: My Resolve

Grace Aspect: Bible Verses for Meditation

For we do not have a high priest who is unable to sympathize with our weaknesses, but we have one who was tempted in every way that we are, yet was without sin.  Let us therefore approach the throne of grace with confidence, so that we may receive mercy, and find grace to help us in our time of need.


Hebrews 4: 15-16

Thanksgiving

The week of Thanksgiving has finally arrived.  I hope that this week brings even more gratitude to your hearts as we deal with the messiness of life.  If you need a story to help to remind you of this, read “Gratitude Check” here.

Thanksgiving

Oh Thanksgiving!

Part of Living.

All a part of giving thanks.

Thanksgiving, gratitude, grace, cross, death, crucified

Christ He Died.

Crucified.

They denied him all the ranks.

 

Crown of thorns in his head.

And they pierced him in his side.

Thanksgiving, gratitude, grace, cross, death, crucified

Took our pain.

For our gain,

And then humbly he died.

Thanksgiving, gratitude, grace, cross, death, crucified

With praise and thanksgiving they sang to the Lord: “He is good; his love toward Israel endures forever.” And all the people gave a great shout of praise to the Lord, because the foundation of the house of the Lord was laid. (Ezra 3: 11)

At the dedication of the wall of Jerusalem, the Levites were sought out from where they lived and were brought to Jerusalem to celebrate joyfully the dedication with songs of thanksgiving and with the music of cymbals, harps and lyres. (Nehemiah 12: 27)

The Lord will surely comfort Zion and will look with compassion on all her ruins; he will make her deserts like Eden, her wastelands like the garden of the Lord. Joy and gladness will be found in her, thanksgiving and the sound of singing. (Isaiah 51: 3)

Is not the cup of thanksgiving for which we give thanks a participation in the blood of Christ? And is not the bread that we break a participation in the body of Christ? (1 Corinthians 10: 16)

When Grace Is No Longer Grace

Dissecting Grace

As Christians, we know that the best example we have for living is Christ.  We love because he first loved us.  We forgive because he has forgiven us.  We give grace because we have been given grace.  But, the question is, when is grace no longer grace?  This is the question that I have had to revisit several times in the last few years.

Grace is no longer grace when we have gotten to the point of disrespecting ourselves.  How do we know that we our disrespecting ourselves?  It is usually when our needs, thoughts, well-being, and boundaries are ignored.  Boundaries exist emotionally, physically, mentally, and spiritually.

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Body’s Reactions

One of the ways to know if we are disrespecting ourselves is to pay attention to our “gut reaction”.  A lot of times our bodies know that something is wrong before our emotional, mental, and spiritual knows that something is wrong.  When I first met a neighbor at my last residence, she seemed nice.  Although she seemed nice, there was still something that didn’t allow me to feel 100% safe.  During the course of talking to her, she almost fell.  She grabbed on to me to recover her balance, and my whole body locked up.  If you live with PTSD/trauma on a daily basis, then you are very familiar with the stiffness of the body as a reaction to trauma/stress.  Because of trauma victims having a negative charge, we are even more sensitive to detecting something wrong.  We are magnets to certain types of energy.  Had I acted on this warning, I could have avoided a lot of heartache.  When you have a gut reaction about something, it is your body’s warning that your boundaries are being crossed, or that something said isn’t right.

grace, character development, boundaries, emotional health, mental health, spiritual health, brokenness
Photo by Samantha Hurley

 

Giving Excuses

We all have bad days.  We are all broken, and because of our brokenness we are going to sin on a daily basis.  However, it is important to pay attention to how often we are giving excuses for behavior.

grace, character development, boundaries, emotional health, mental health, spiritual health, brokenness
Photo by Matthew Henry

Giving

We are not to keep score, however, it is important to know that there is give and take in any relationship.  If we are on the giving 90% of the time side, this is a sign that grace is no longer grace.  This will manifest itself through feeling drained emotionally during or at the commencement of the relationship.  This isn’t a normal reaction in a give and take dynamic.

 

Working

You are working to prove your value and worth all the time.  Jesus’ death cut out all the legalism of work.  If we are striving for approval or value from others, or we are given the hidden meaning to keep hustling for someone, grace is no longer grace.  I love this verse in Romans that makes this so clear:  And if by grace, then is it no more of works: otherwise grace is no more grace. But if it be of works, then is it no more grace: otherwise work is no more work. Romans 11:6

 

 

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photo by Sarah Pflug

Control

Grace is no longer grace when we allow ourselves to to be controlled.  Control can be subtle or obvious.  When you find yourself in a toxic dance, your gut feeling is not right, and you are going around in circles, this is a sign you are being controlled.  It can also be a matter of having the things that you say or do be used against you.  For example:  Person A says :  Do this.  Person B:  Does this.  Person A says:  Why did you do this?  And then this repeats over and over again.  The only way to come out of the dance is to eliminate your action as person B.

 

grace, character development, boundaries, emotional health, mental health, spiritual health, brokenness
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Patterns

One of the best ways to determine whether grace is no longer grace is to look for patterns.  These patterns will give a clue into whether or not there was a misunderstanding on our part, or if there is a pattern of sin on the other person’s part.  If it is hard to detect, then one of the best things that we can do is to pray.  Prayer for wisdom and discernment will allow us to receive what God wants us to know.  As much as we hate conflict, it is something that we can’t avoid.  The podcast on handling conflict can be found here.  We are told in scripture how to handle the conflict of sin:

“If your brother or sister sins, go and point out their fault, just between the two of you. If they listen to you, you have won them over.  But if they will not listen, take one or two others along, so that ‘every matter may be established by the testimony of two or three witnesses. If they still refuse to listen, tell it to the church; and if they refuse to listen even to the church, treat them as you would a pagan or a tax collector.  Matthew 18:15-17

 

What I have come to figure out myself is that if the scripture verses above were put into effect in all of my situations, then the draining/toxic effect could have been avoided or lessened.  We cannot save or fix others.  It is Satan’s job to make us believe that we can, to the point of disrespecting ourselves, where grace is no longer grace.

God bless you all!

 

Katina

 

 

Footnotes: