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Turkey Burgers and Potato Wedges with Tomatillo Sauce

I absolutely love turkey burgers and french fries with ketchup.  For the last couple of months, it seems as though I have experimenting with all different kinds of ingredients for turkey burgers.  I have finally decided that this recipe is the one that I like best.  My teenage daughter says that she thinks that I just get a kick out of mixing things together.  That is probably true.  One thing that I noticed about this recipe is that if you add a little bit more water than what is required for the flaxseed mixture, then the burgers turn out really moist.  Even more important than the recipe, is engaging and enjoying family and friends.  This is one meal where everyone can get involved in the process.

 

Activity:  Making Turkey Burgers and Potato Wedges with Tomatillo Sauce for Dinner

Total Prepping and Cooking Time:  60 minutes

turkey burgers, flaxseed meal, turkey burgers, nutritional yeast

Ingredients: 

  • (1) 18 oz.  container of oatmeal  – $2.00
  • (2) 16 oz. packs of ground turkey – $5.99
  • four tablespoons of nutritional yeast (4.0 oz of nutritional yeast is $2.50 at Whole Foods)
  • 4 tablespoons flaxseed meal – $3.79 for 16 oz. bag
  • 1 container of oregano – $1.00
  • 1 container of cumin – $1.00
  • 1 container of parsley flakes – $1.00
  • 1 container of onion powder – $1.00
  • 1 container of chili powder – $1.00
  • (1) container of regular butter , vegan butter, or olive oil (for potatoes and frying the burgers) – $3.80
  • (1) bag of potatoes – $1.99
  • 2 lbs. of tomatillos – $1.50
  • 1 bunch of cilantro – $.50
  • 1 jar of minced garlic – $1.90
  • 2 packs of cheese – $5.00
  • 2 lbs. of tomatoes – $1.99
  • 2 loaves of bread – $3.50

Total Cost: $ 39.46

Cost per day: $9.87, family of three

Cost per day: $19.73, family of six

cheese garlic, olive oil, parsley

Estimated Duration of Food:  2 days for a family of 6, 4 days for a family of 3

turkey burgers, cheese, healthy living

 

tomatillo sauce, turkey burgers, food, healthy living

Directions:  

  • Preheat the oven at 425 degrees.
  • Rinse and cut up about 6 potatoes into wedges, placing them in a bowl, and covering them with olive oil or butter, taking a wooden spoon, and turning them to make sure they are completely covered.
  • Sprinkle oregano and chili powder all over them, and toss with wooden spoon again.
  • While the potatoes are in the oven, cut up two pounds of tomatillos into wedges.
  • Pour olive oil on them, and place them into the oven, setting the timer for twenty-five minutes.
  • Place the following into bowls:
    • cumin
    • onion powder
    • chili powder
    • parsley
    • 1/2 cup of cheese
    • 1/2 cup of oatmeal
    • 4 tablespoons of nutritional yeast
    • 2 lbs. of ground turkey
    • 4 tablespoons of flaxseed meal mixed with 10 tablespoons of water – equivalent to four eggs 
  • Dump the cumin, onion powder, chili powder and parsley on top of the ground turkey meat.
  • Add the oatmeal, nutritional yeast, and flaxseed meal mix.
  • Fold in the cheese and make the patties.
  • Pour oil into the skillet, and place the six patties in the skillet.
  • While the burgers are going, you can place the tomatillos, a bunch of cut-up cilantro, minced garlic, and olive oil into a blender or food processor to make the tomatillo sauce.
  • Toast the bread or buns.
  • Cut up the tomatoes.
  • Take the potato wedges out of the oven.
  • Once the turkey burgers are ready, place shredded cheese on top first, and then the tomatillo sauce on top second.
  • Place tomatoes on top.
  • Fellowship and enjoy!

 

 

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Look at the birds. They don’t plant or harvest or store food in barns, for your heavenly Father feeds them. And aren’t you far more valuable to him than they are?

Matthew 6:26, NLT

Oatmeal Bowl

I find that there’s nothing as comforting than something warm and soothing in your stomach in the morning.  For me, a bowl of oatmeal seems to do the trick every time.  This recipe is just what you need to get the day going.  Ideas for variety for this oatmeal bowl would be switching out the pumpkin seeds for sunflower or other seeds,  trying goji berries, golden raisins, and other fruit.  On some days, switching out the oatmeal for  grits, polenta, or malt-o-meal might interest you as well.  Brazil nuts can be swapped with walnuts, pecans, almonds, cashews, etc.  

The thing that I like is that you don’t need to use a lot of the ingredients to get in all of your nutrition.  Just the quinoa alone gives you a great protein boost.  Plus, I love the colors that are in this bowl.  Yes, I do like the aesthetic appeal of things.  Just as a tip, quinoa, oatmeal, coconut, and chia seeds are inexpensive when you buy them by the bulk, or you can go to places like Whole Foods to scoop them in your storage containers or bags.  I just recently learned this secret. 

For example, I measured out about $1.30 worth of chia seeds, and it’s been almost three weeks since I bought them, and I still have some left over.  I have found out that every store has certain things that they sell that are inexpensive compared to others.  The sacrifice is the time and energy involved in finding out what items are cheapest in what stores.  If your valley is financial like mine, it is worth the adventure and planning.  Happy eating!

oatmeal bowl ingredients, chia seeds, coconut flakes, quinoa, raisins, vegan bowl

Activity:  Making an Oatmeal Bowl

coconut flakes, fruit and nut bowl, oatmeal, quinoa, healthy living
Oatmeal Bowl

Total Prepping and Cooking Time:  20 minutes

Ingredients: 

  • (8) 42 oz.  containers of oatmeal  – $24.00
  • scoops of coconut flakes –  $3.00
  • scoops of chia seeds  – $3.00
  • (1) bag of pumpkin seeds or sunflower seeds  – $8.00
  • (5)  lbs of quinoa  – $16.00
  • (1) 24 oz. container of honey  – $2.20
  • (1) container of regular butter or vegan butter (I like Earth Balance.) – $3.80
  • (6) cartons of milk – $15.00
  • (1) pound of brazil nuts – $16.00 (excellent source of selenium)
  • (2) cartons of raisins – $6.00

Total Cost: $ 97.00

Cost for one day: $3.23

Estimated Duration of Food:  1 month for a family of 4 to 6, 2 months or longer for a family of 1 to 3

Directions:  

  • Boil two pots of water, one having just water in it, and the other, along with quinoa. 
  • While the water is boiling, place the following in small, clear glass bowls, or whatever bowls that you have:
    • coconut flakes
    • pumpkin seeds
    • chia seeds
    • raisins
    • brazil nuts
    • honey
    • butter
    • milk
  • Chop up about three brazil nuts, placing them back into the bowl when finished.
  • Add the oatmeal to the boiling water.
  • After quinoa is done, you can drain off excess liquid with a strainer, and place it into a clear bowl.
  • When oatmeal is ready, add butter and milk.
  • Pass out the bowls and everyone can add their own toppings.
  • Enjoy!

I have been young, and now am old,
    yet I have not seen the righteous forsaken
    or his children begging for bread.
 He is ever lending generously,
    and his children become a blessing. 

Psalms 37: 25-26, ESV

Penne Pasta with Spinach

Here at Valley of Grace, our main goal is to instill hope while you are in your valley, whatever that may be, and lead the way with ideas for living simple, functional, and grace-filled lives.  That includes healthy, inexpensive recipes that will save you time and money.  I cooked the following recipe of penne pasta with spinach the other night, and my daughter and I enjoyed it.  As of lately, I have decided to make everything from a vegan base, since my daughter is vegan, and then, if we need extra protein for my son and I, I can always add ground turkey or chicken.    This also helps to save money.  However, for this recipe, I didn’t make any on the side protein additions.  I hope that you will enjoy!  Blessings!

pasta, food, mushrooms, vegan, spinach

Activity:  Cooking Penne Pasta with Spinach and Mushrooms for Dinner

Total Prepping and Cooking Time:  40 minutes

Ingredients: 

  • 1 box of penne pasta  – $1.00
  • (2)  15 oz. cans of low sodium pasta sauce –  $3.00
  • (1)  .75 oz of parsley flakes  – $1.00
  • (1) .75 oz of onion powder  – $1.00
  • (1)  .75 oz of oregano  – $1.00
  • (1)  8 oz. of mushrooms  – $2.20
  • (1) 13.5 oz can of cut spinach – $.80
  • 1 container of butter or bottle of olive oil or vegan butter – $3.69

Total Cost: $ 13.69

Cost for two days: $6.85

Cost for four days: $3.42

Estimated Duration of Food:  2 days for a family of 4-6, 4 or more days for a family of 1-3

spinach, mushrooms, healthy eating

pasta, food, healthy living, vegan

Directions:  

  • Boil the water for the pasta in a big pot or saucepan, along with one tablespoon of butter or olive oil so that the pasta doesn’t stick.
  • While the water is boiling, you can drain the can of spinach and add the spinach to a nonstick pan with olive oil or butter.  If you like minced garlic, you can also add this to the spinach.  
  • Heat up the spinach for about ten to twelve minutes.
  • Add the pasta to the boiling water, and after about 15 minutes to 18 minutes, the pasta will be ready.
  • Drain the pasta, and then add the two cans of pasta sauce, along with all of the spices above, and two tablespoons of olive oil or butter.
  • Rinse the mushrooms and place them in a skillet, or whatever pan you have, along with butter.  
  • Cook the mushrooms for about 12 to 15 minutes, and then add the mushrooms and spinach to the pan of pasta.
  • Stir and eat!

Happy is he that hath the God of Jacob for his help, whose hope is in the Lord his God:

 Which made heaven, and earth, the sea, and all that therein is: which keepeth truth for ever:

Which executeth judgment for the oppressed: which giveth food to the hungry. The Lord looseth the prisoners:

 The Lord openeth the eyes of the blind: the Lord raiseth them that are bowed down: the Lord loveth the righteous:

 The Lord preserveth the strangers; he relieveth the fatherless and widow: but the way of the wicked he turneth upside down.

The Lord shall reign for ever, even thy God, O Zion, unto all generations. Praise ye the Lord.

Psalms 146: 5-10, KJV