Episode 107: A Living Room Interview with LaTrae Wilson: Creating An Empowered New Chapter of Life After Breaking Unhealthy Relationship Patterns-Part 3

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 107: A Living Room Interview with LaTrae Wilson: Creating An Empowered New Chapter of Life After Breaking Unhealthy Relationship Patterns-Part 3
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Yesterday’s podcast episode left off with LaTrae Wilson contemplating leaving the faith. Today, we find out what happened. When it comes to creating an empowered new chapter of life, we often see the promise that Jesus made to us about abundant living, but we think of it as him doing everything, and us sitting back and relaxing, with our feet propped up on the coffee table, as we say, “Ok Jesus, whenever, you are ready to heal me.” Then, Jesus is looking back at us, and going, “Ok, whenever you are ready, we can do this thing together.”

Creating an empowered new chapter of life requires perspective. Healing from past hurts brings resilience and perspective.

We want to be the director of our new chapters without the participation part. However, that’s not how healing works. And in today’s podcast episode, LaTrae helps us to see just that: healing is a choice. Most women in difficult relationships struggle to make empowered choices. And part of that choice is whether we will be an active participant in our new chapter, or if we will continue to sit on the mat, and come up with excuses. One of my favorite quotes that LaTrae mentioned in this segment has to do with CHOICE: “Choosing God over foolishness. Choosing God over Failed Relationships.”

Be blessed as you listen in.

A Living Room Interview with LaTrae Wilson: Creating An Empowered New Chapter of Life After Breaking Unhealthy Relationship Patterns-Part 3

  • the power of choice
  • therapy
  • first steps in starting a new chapter
  • being uncomfortable
  • comfortable and growing
  • being stuck later in life
  • releasing toxic people

Latrae Wilson’s Website

Her Book

Until Next time,

Katina

Episode 106: A Living Room Interview with LaTrae Wilson: Creating An Empowered New Chapter of Life After Breaking Unhealthy Relationship Patterns-Part 2

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 106: A Living Room Interview with LaTrae Wilson: Creating An Empowered New Chapter of Life After Breaking Unhealthy Relationship Patterns-Part 2
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In the last podcast episode, LaTrae Wilson and I talked about generation cycles, hiding sin, keeping family secrets, low self-esteem, low self-worth, the pain of healing, and the unspoken reasons why women go back to toxic relationships. This time, we go even deeper. Our topics are processing trauma, accountability, aggression, fear of speaking up, I’m not okay, Pressure to leave the faith, and so much more! Women, you don’t want to miss this! Be blessed.

A Living Room Interview with LaTrae Wilson: Creating An Empowered New Chapter of Life After Breaking Unhealthy Relationship Patterns-Part 2 Topics

  • I’m Not Okay
  • Accountability
  • Processing Trauma
  • When Trauma Causes You to Shut Down
  • Fear of Speaking Up
  • Thoughts of Leaving the Faith
  • Kickboxing for Therapy
  • The Therapist Gave Me My Power

Latrae Wilson’s Website

Instagram: destinedtwobeblessed

Facebook: Destined To Be Blessed @Mylast20BCEB

Book

My Last 20 Breaking the Curse to Embrace the Blessing you can find them on Amazon,Google Book, Barnes and Noble or Lulu.com 

Purchase Her New Book: My Last 20

Episode 102: Let it All Out

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 102: Let it All Out
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It’s very tempting to hold in and suppress your emotions. It’s especially tempting when your race/ethnic group has been suppressing their emotions because of generational trauma. What actually happens when we suppress our emotions? What happens when we let it out? I mean let it all out? What would happen if we invite God and our own unique stress response cycle into the mix? Watch today’s episode to find out. Click here for last week’s episode on being stuck in our mess.

podcast, healing our brokenness podcast, resilient, flourishing, Christian podcaster, podcast community, grief, let it all out, emotions, Joseph wept, joseph and his brothers, emotional health, mental health, psychology, katina horton, podcaster
Episode 102

Podcast Outline:

  • The Desire to Suppress
  • What Happens when we Suppress
  • What happens when we let go
  • My Experience with Emotional Buildup
  • Joseph’s Experience with Emotional Buildup

Podcast Transcription

Speaker 0    00:00:23    <inaudible>,   Valley of Grace.

Part 1

Speaker 1    00:01:12    This is the Healing Our Brokenness podcast, where we dissect problems and solutions that exist among broken people, living in a broken world. And where we also go from broken relationships to resilience and flourishing. This is podcast episode 102, and this one is entitled, “Let it all out”. Quite a title, right? In this particular episode, we’re dealing with our emotions.

And what happens is once we start being still long enough, we will be able to listen to our bodies and be in tune with our souls and our spirits and realize that something is off. We will be able to say, Oh, grief is built up. This needs to come out. This needs to be released. After learning how to navigate moments of stillness, I now know when grief is trapped in my eye sockets, stomach, chest, back, or throughout my body.  It sounds weird, but it’s true.  Our bodies communicate this to us in our stillness.

Speaker 1    00:02:30   And then there are times where the grief is just deep inside my soul. And I know when it comes out that it’s going to be really intense and really heavy and loud.  I can hear the loudness and intensity of the grief deep inside my soul.  During those times I have to give myself grace because sometimes if I focus on how it should be, rather than how it is, It can lead to me being disappointed.  And then disillusioned.  And then discouragement follows.

Part 2

Speaker 1    00:03:31    The best thing we can do when grief gets backed up is to get it out.  You have heard the old phrase, “Better out than in.”  This is also true when it comes to grief.  When we hold it in and suppress it, we are allowing it to transfer over to trauma.  In Genesis 45, we’re at the scene where Joseph is talking to his brothers, and then you got other officials that are underneath him in rank in the room, his servants, so to speak, and his emotions have built up and he’s realized that. And so it was just like, okay, so what do we do with these  emotions? We have to let it out.

I had a pretty emotional day about a month and a half ago,

Speaker 1    00:04:32    Things had not been going well leading up to that particular day.  It had been a crazy week. A two hour adventure turned into a five hour adventure. I didn’t get home until almost 10 o’clock. I was cold and hungry, and exhausted. While I was in the process of getting all those things done, I could hear the inner voice crying out in my soul.

Speaker 1    00:05:32    Okay. I finally finished up at least 80% of what I had to get done and I got in the car and I said, I’m just going to have to scream and let it out. And it probably was maybe four rounds of that. And maybe another couple when I got home, but I felt so much better. And when it comes to those types of emotions, we have got to be able to get this stuff out. 

Part 3

Sometimes getting it out doesn’t look pretty/ideal/or the way we think they should look.  Either we get it out and we are able to control how it comes out or it is going to control us and who knows what’s going to happen, but it’s got to come out.  And won’t be pretty.  Exploding on others is not ideal nor healthy, and could have been avoided.  We ended up getting sick like that. Usually when it comes on that heavy like that, you have a little bit of a space as a warning, as far as trying to go somewhere, to be able to deal with it in private, if need be. 

Speaker 1    00:06:28    And I just thank God that I was able to get it out. I listened to a particular podcast episode recently where the podcast host, who’s a therapist talked about how sometimes she has to go outside to be able to scream or yell, or whatever kind of way she needs to, to be able to get those emotions out of her.  

Part 4

And with blacks, we have to be careful anyway, because it’s part of our DNA from trauma, we are able to suppress the emotions, more naturally than usual because of that trauma.  The other side of that is that our bodies are keeping tract of everything that we are going through.  It is screaming out from arthritis and all kinds of chronic autoimmune diseaseas.

Speaker 1    00:07:27   We let it out and give ourselves compassion and grace and speak kind words to ourselves. Instead of going into self-blame, self-judgment and self-criticism mode. And we let it out. And what I want to do right now is talk about Joseph and what happened with him when he was in the room. As I mentioned before, he was surrounded by his servants and his brothers.  He wanted to be able to tell his brothers who he was.

Speaker 1    00:08:30    Okay. And it got built up in his system. And I’m going to read what the scripture says. It says Joseph could not control himself in front of his servants any longer. “When Joseph could no longer control himself before all his attendants, and he cried out, “Have everyone leave my presence!” So there was no one with Joseph when he made himself known to his brothers. And he wept so loudly that the Egyptians heard him, and Pharaoh’s household heard about it.

Part 5

Joseph said to his brothers, “I am Joseph! Is my father still living?” But his brothers were not able to answer him, because they were terrified at his presence.”

Speaker 1    00:09:31    Don’t be worried, angry with yourselves because you sold me here. God sent me here ahead of you to say people’s lives. No food has grown the land for two years and there would be five more years without planning or harvest. So God sent me here ahead of you to make sure you have some descendants left on earth and to keep you alive in an amazing way.

So it was not you who sent me here, but God notice that he told them that twice to reassure them. God has made me the official, the highest officer of the King of Egypt. I am in charge of his house. And I am the master of all of the land of Egypt. So leave quickly and go to my father, tell him your son, Joseph, see us, God has made a master over all. Each have come down to me quickly. 

Part 6

Speaker 1    00:10:33   Joseph reminded me of myself, where he realized he couldn’t control himself any longer. He asked them to leave except for his brothers because he felt safe enough to be able to express himself and reveal himself in front of them. And sometimes we can let it out with others, with us. And sometimes we just have to do it by ourselves. The window of time is important, and discernment is important.

Speaker 1    00:11:24    Regulating our emotions is part of being resilient as well as being able to flourish in our relationships. Because if we are walking around in that much misery, we cannot have decent relationships with people.  Our focus and our pain are only on ourselves and how miserable we are.  We want to let it out, and Get back up again, within reasonable time so we can keep moving. So, I hope it was something that was said here today that will resonate with your hearts as you go from broken relationships to resilience and flourishing. I want to give a shout out to Timothy Horton for bringing the intro and outro music to us every week.

Part 7

Speaker 1 00:13:03 And that song is entitled Valley of Grace. And it can be found wherever music is sold. Healing Our Brokenness podcast is on iTunes, Spotify, YouTube, and on Amazon music, Stitcher, Google Podcasts, Apple Podcasts, etc. So, if this is blessing your life in any kind of shape, form or fashion, if you could please give a shout out to your friends, your neighbors, your family members, and ask them to follow us.

 Valley of Grace.

At Valley of Grace, we believe in thriving. In order to thrive, we have to begin grounding ourselves in our identity. The first step in making this happen, is dealing with the effects of our childhood wounds. Click here to get started in Online Therapy today.****This is an amazon affiliate link where a commission is paid to offsite the cost of providing this information to you.

Broken Pieces Course

Are you saying to yourself, “I’m sick and tired of being in this state of languishing!” , but you are confused about how to get out? You need someone to walk you through the process, step by step. That’s what the course Broken Pieces is all about. This course walks you through with personalized videos, getting you to the heart of the matter. ****This is an amazon affiliate link where a commission is paid to offsite the cost of providing this information to you.

The Sun And Its Effect on Trauma

Bless you,

Katina

Episode 88: An Interview with Erin Thompson-Part 1

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 88: An Interview with Erin Thompson-Part 1
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Introduction to An Interview with Erin Thompson

On Saturday, I had the pleasure of interviewing Woman of God and Author Erin Thompson. We talked about a little bit of everything, included witnessing how the Holy Spirit comes into our creative process. We also talked about identity, what it means, and how we often view ourselves. If you missed the last few podcast episodes, you can catch up by clicking on the links below. In case you missed the last interview, click here. Be blessed as you listen in on the living room conversation between me and Erin.

Erin Thompson, interview with Erin Thomspon, episode 88, part 1, podcasting, podcaster, podcast, podcasting community, identity, purpose, scars, wounds, celebration, change, scars, wounds
Photo of Erin Thompson

Begin to Declutter Your Home

Begin to Declutter Your Relationships

Begin to Declutter Your Body

Podcast Outline

  • Embracing Change
  • Moving
  • Podcasting Process
  • Celebrating Our Wins
  • Trusting God
  • Writing
  • Fears in Writing
  • Writing a Bible Study
  • Inspiration for Writing
  • Using Content in Multiple Ways

Follow Erin on her Website and Social Media

Erin Thompson’s Website

Online Therapy

I am a believer of therapy to the fullest. For some people, doing therapy online is more convenient than in person. By clicking the link above, you will be taken to an online therapy site. If you purchase from this link, I will receive a commission through Online Therapy’s affiliate market program to help in handling the expenses and logistics of this site.

Episode 84: Interview with Woman of God, Writer, Blogger, Teacher Victoria Coberly-Part 2

The Valley of Grace Podcast
The Valley of Grace Podcast
Episode 84: Interview with Woman of God, Writer, Blogger, Teacher Victoria Coberly-Part 2
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Yesterday, I posted part 1 of my interview with Woman of God, Writer, Blogger, Teacher, Victoria Coberly. If you want to listen in to part 1, click here. Today, I am posting part 2. It is nice to be able to sit down with women of God, learn about their life, their stories, their purpose, and passions. I pray that you will find something in this interview that resonates with you.

brokenness, emotional health, mental health, psychology, pandemic, writing, traveling, parenting, home, healing, podcasting, podcaster, teaching, tutor

Episode 84: Interview with Woman of God, Writer, Blogger Victoria Coberly-Part 2 Outline

  • The Pandemic
  • Career Path
  • Homeschooling
  • Foreign Languages
  • Writing
  • Brokenness

Bible Verses to Meditate on:

Study to shew thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth.

2 Timothy 2:15

being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.

Philippians 1:6

Other podcasts with Teachers

Lisa Romero

Joyce Mosely

Other podcasts on Foreign Language and Homeschooling

Timothy Horton

Entertaining Toxic People

Weekend Food for thought.

When it comes to toxic people, it’s not a matter of if they will gossip, judge, or criticize others, it’s a matter of when. Have you ever entertained a toxic person? If you did, what were your reasons? Did you have a lot of regrets afterwards? Do you remember other people being hurt?

Chime in. Would love to hear your thoughts!!!

Stuck

This poem was written to bring comfort to those individuals who deal with PTSD/trauma on a daily basis, and they feel like they’re in the “Stuck Aspect” of Trauma. Although we feel like we are trapped, we know that God’s presence is always there. It is a representation of the dialog between the trauma impacted individual and God himself.

stuck, trauma, emotional health, mental health, PTSD, emotional healing, brokenness, katina horton, poetry, poem
Photo by Pixabay on Pexels.com

Stuck

Stuck Inside.

Stuck Outside.

There’s No Place to Go.

“REST Inside.

In Me Abide.

And I Will

Keep You Close.”

Related Post

Scripture Meditation

John 15: 1-11

“I am the true vine, and My Father is the vinedresser. Every branch in Me that does not bear fruit, He takes away; and every branch that bears fruit, He prunes it so that it may bear more fruit. You are already clean because of the word which I have spoken to you. Abide in Me, and I in you. As the branch cannot bear fruit of itself unless it abides in the vine, so neither can you unless you abide in Me. I am the vine, you are the branches; he who abides in Me and I in him, he bears much fruit, for apart from Me you can do nothing. 6If anyone does not abide in Me, he is thrown away as a branch and dries up; and they gather them, and cast them into the fire and they are burned.

Stuck Inside Message of Hope

If you abide in Me, and My words abide in you, ask whatever you wish, and it will be done for you. My Father is glorified by this, that you bear much fruit, and so prove to be My disciples. Just as the Father has loved Me, I have also loved you; abide in My love. 10 If you keep My commandments, you will abide in My love; just as I have kept My Father’s commandments and abide in His love. 11 These things I have spoken to you so that My joy may be in you, and that your joy may be made full.

The Stuck Aspect: Trauma Series

There is nothing worse than feeling stuck. Literally stuck! Sometimes we have a zipper that is stuck. When it happens, it is usually when we are in a hurry. So, what we do is to keep pulling and tugging on the zipper, creating a worse situation. Then, we pull long where we end up with extra material in the way of the zipper, and the next thing you know, we have a ripped coat and a stuck zipper.

stuck, trauma, emotional health, mental health, PTSD, emotional healing, brokenness, katina horton, poetry, poem
Photo by George Becker on Pexels.com

How about being stuck in an elevator? I don’t like elevators myself, and so the thought of being stuck on one just makes me feel claustrophobic and helpless. And of course, for people who have been stuck on elevators, their first reaction is to panic. Lastly, what about feeling stuck in a relationship? There is nothing worse than feeling powerless, and not realizing that you do have options. However, you have grown so used to dysfunction, that you don’t know what it is even like to exert boundaries, and explore these options.

Today’s topic, “The Stuck Aspect”, deals with a dissociated state of trauma. In this state you end up feeling helpless, trapped, and not sure of how to proceed, where to go, or when to go. We will explore two aspects of this state: the stuck inside and the stuck outside aspect.

STuck Outside Aspect

The Stuck Outside aspect of trauma is when you are dissociating, and having an experience where you are “outside” of yourself. This experience makes you feel like you are watching yourself as if you are watching a movie, but you are not part of the movie where all of you is integrated together.

I first experienced this when I was living at my last place of residence, and trauma was reigning, and in the forefront of my life. Basically, I was in survival mode. I hadn’t done much work in the area of healing because of being afraid to face my feelings, possible retraumatization, and fear. I had all of this going on coupled with the fact that I had just been released from working in a toxic environment for nine months. When it happened, I felt out of control, and I started feeding more into it, with the anxiety from trauma escalating.

It continued to occur when I moved to the residence that I am living at now. However, I realized how to manage the symptoms better. Instead of panicking more, I started to remind myself that I was fine, and of the status of my present surroundings and situation. This created a calm inside of my brain, and then it would pass.

Stuck Inside Aspect

The stuck inside aspect deals with you feeling like you are trapped inside of your body. People on the outside can see from your facial expression, or the lack thereof, that something is wrong, but they aren’t sure of how to handle it. You feel like your whole body has gone stiff as a board, and you can tell that your eyes are doing something weird. This might sound strange, but I have also noticed that since having trauma, eating certain foods can bring this on.

I was at a worship service with a friend right before Christmas a couple of years ago, and it happened right after I’d finishing eating. I could tell that she was trying to figure out what was going on, because I saw her staring into my eyes, trying to figure out if I was okay. Once again, I grounded myself in my location, and in the present moment, and I told myself that I would be fine, that it had happened before, and to just let it pass. It eventually passed. However, it had definitely caught me off guard.

Thoughts

Have you ever found yourself in the “Stuck Inside” or “Stuck Outside” Aspect of trauma. And if so, what did you do to calm yourself down? What was the reaction of others around you? Would love to hear your thoughts!

Other posts in this series:

The Anniversary Aspect

The Unpredictability Aspect