The Art of Resilience

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Everybody has their own way of defining resilience. This poem explores my definition of resilience. It comes from years of being knocked down in the wrestling ring, so to speak, and having to get back up again and again.

resilince, kicked down, adaptation, healing, healing our brokenness, christian blogger, podcaster, lifetsyle, get back up, christian coach, christian podcaster, katina horton, valley of grace
Photo by Burst at Shopify

Resilience

It’s resilience.

brilliant.

built within.

Our failures.

Our sins.

Our kickdowns.

and all arounds.

Getting back up once

we have been pinned.

Pinned down on the mat.

The mat of injustice, oppression,

desertion, osbsession,

homelessness, and trauma,

and poverty, and drama.

resilience.

brilliant.

built within.

healing.

adaptation.

It’s willing.

It’s resilience.

Podcast Episode : Let it all out

Podcast Episode: I’m Stuck

At Valley of Grace, we believe in thriving. In order to thrive, we have to begin grounding ourselves in our identity. The first step in making this happen, is dealing with the effects of our childhood wounds. Click here for Online Therapy today.

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I’m tired of being stuck in this position! You’re tired. And confused. You keep sitting there comfortably, uncomfortable waiting for your situation to change. You don’t have to sit in a state of confusion any longer. Broken Pieces does the work for you. This course walks you through with personalized videos, getting you to the heart of the matter. This is an amazon affiliate link that assists in paying for our blog expenses.

Episode 102: Let it All Out

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Healing Our Brokenness
Episode 102: Let it All Out
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It’s very tempting to hold in and suppress your emotions. It’s especially tempting when your race/ethnic group has been suppressing their emotions because of generational trauma. What actually happens when we suppress our emotions? What happens when we let it out? I mean let it all out? What would happen if we invite God and our own unique stress response cycle into the mix? Watch today’s episode to find out. Click here for last week’s episode on being stuck in our mess.

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Episode 102

Podcast Outline:

  • The Desire to Suppress
  • What Happens when we Suppress
  • What happens when we let go
  • My Experience with Emotional Buildup
  • Joseph’s Experience with Emotional Buildup

Podcast Transcription

Speaker 0    00:00:23    <inaudible>,   Valley of Grace.

Part 1

Speaker 1    00:01:12    This is the Healing Our Brokenness podcast, where we dissect problems and solutions that exist among broken people, living in a broken world. And where we also go from broken relationships to resilience and flourishing. This is podcast episode 102, and this one is entitled, “Let it all out”. Quite a title, right? In this particular episode, we’re dealing with our emotions.

And what happens is once we start being still long enough, we will be able to listen to our bodies and be in tune with our souls and our spirits and realize that something is off. We will be able to say, Oh, grief is built up. This needs to come out. This needs to be released. After learning how to navigate moments of stillness, I now know when grief is trapped in my eye sockets, stomach, chest, back, or throughout my body.  It sounds weird, but it’s true.  Our bodies communicate this to us in our stillness.

Speaker 1    00:02:30   And then there are times where the grief is just deep inside my soul. And I know when it comes out that it’s going to be really intense and really heavy and loud.  I can hear the loudness and intensity of the grief deep inside my soul.  During those times I have to give myself grace because sometimes if I focus on how it should be, rather than how it is, It can lead to me being disappointed.  And then disillusioned.  And then discouragement follows.

Part 2

Speaker 1    00:03:31    The best thing we can do when grief gets backed up is to get it out.  You have heard the old phrase, “Better out than in.”  This is also true when it comes to grief.  When we hold it in and suppress it, we are allowing it to transfer over to trauma.  In Genesis 45, we’re at the scene where Joseph is talking to his brothers, and then you got other officials that are underneath him in rank in the room, his servants, so to speak, and his emotions have built up and he’s realized that. And so it was just like, okay, so what do we do with these  emotions? We have to let it out.

I had a pretty emotional day about a month and a half ago,

Speaker 1    00:04:32    Things had not been going well leading up to that particular day.  It had been a crazy week. A two hour adventure turned into a five hour adventure. I didn’t get home until almost 10 o’clock. I was cold and hungry, and exhausted. While I was in the process of getting all those things done, I could hear the inner voice crying out in my soul.

Speaker 1    00:05:32    Okay. I finally finished up at least 80% of what I had to get done and I got in the car and I said, I’m just going to have to scream and let it out. And it probably was maybe four rounds of that. And maybe another couple when I got home, but I felt so much better. And when it comes to those types of emotions, we have got to be able to get this stuff out. 

Part 3

Sometimes getting it out doesn’t look pretty/ideal/or the way we think they should look.  Either we get it out and we are able to control how it comes out or it is going to control us and who knows what’s going to happen, but it’s got to come out.  And won’t be pretty.  Exploding on others is not ideal nor healthy, and could have been avoided.  We ended up getting sick like that. Usually when it comes on that heavy like that, you have a little bit of a space as a warning, as far as trying to go somewhere, to be able to deal with it in private, if need be. 

Speaker 1    00:06:28    And I just thank God that I was able to get it out. I listened to a particular podcast episode recently where the podcast host, who’s a therapist talked about how sometimes she has to go outside to be able to scream or yell, or whatever kind of way she needs to, to be able to get those emotions out of her.  

Part 4

And with blacks, we have to be careful anyway, because it’s part of our DNA from trauma, we are able to suppress the emotions, more naturally than usual because of that trauma.  The other side of that is that our bodies are keeping tract of everything that we are going through.  It is screaming out from arthritis and all kinds of chronic autoimmune diseaseas.

Speaker 1    00:07:27   We let it out and give ourselves compassion and grace and speak kind words to ourselves. Instead of going into self-blame, self-judgment and self-criticism mode. And we let it out. And what I want to do right now is talk about Joseph and what happened with him when he was in the room. As I mentioned before, he was surrounded by his servants and his brothers.  He wanted to be able to tell his brothers who he was.

Speaker 1    00:08:30    Okay. And it got built up in his system. And I’m going to read what the scripture says. It says Joseph could not control himself in front of his servants any longer. “When Joseph could no longer control himself before all his attendants, and he cried out, “Have everyone leave my presence!” So there was no one with Joseph when he made himself known to his brothers. And he wept so loudly that the Egyptians heard him, and Pharaoh’s household heard about it.

Part 5

Joseph said to his brothers, “I am Joseph! Is my father still living?” But his brothers were not able to answer him, because they were terrified at his presence.”

Speaker 1    00:09:31    Don’t be worried, angry with yourselves because you sold me here. God sent me here ahead of you to say people’s lives. No food has grown the land for two years and there would be five more years without planning or harvest. So God sent me here ahead of you to make sure you have some descendants left on earth and to keep you alive in an amazing way.

So it was not you who sent me here, but God notice that he told them that twice to reassure them. God has made me the official, the highest officer of the King of Egypt. I am in charge of his house. And I am the master of all of the land of Egypt. So leave quickly and go to my father, tell him your son, Joseph, see us, God has made a master over all. Each have come down to me quickly. 

Part 6

Speaker 1    00:10:33   Joseph reminded me of myself, where he realized he couldn’t control himself any longer. He asked them to leave except for his brothers because he felt safe enough to be able to express himself and reveal himself in front of them. And sometimes we can let it out with others, with us. And sometimes we just have to do it by ourselves. The window of time is important, and discernment is important.

Speaker 1    00:11:24    Regulating our emotions is part of being resilient as well as being able to flourish in our relationships. Because if we are walking around in that much misery, we cannot have decent relationships with people.  Our focus and our pain are only on ourselves and how miserable we are.  We want to let it out, and Get back up again, within reasonable time so we can keep moving. So, I hope it was something that was said here today that will resonate with your hearts as you go from broken relationships to resilience and flourishing. I want to give a shout out to Timothy Horton for bringing the intro and outro music to us every week.

Part 7

Speaker 1 00:13:03 And that song is entitled Valley of Grace. And it can be found wherever music is sold. Healing Our Brokenness podcast is on iTunes, Spotify, YouTube, and on Amazon music, Stitcher, Google Podcasts, Apple Podcasts, etc. So, if this is blessing your life in any kind of shape, form or fashion, if you could please give a shout out to your friends, your neighbors, your family members, and ask them to follow us.

 Valley of Grace.

At Valley of Grace, we believe in thriving. In order to thrive, we have to begin grounding ourselves in our identity. The first step in making this happen, is dealing with the effects of our childhood wounds. Click here to get started in Online Therapy today.****This is an amazon affiliate link where a commission is paid to offsite the cost of providing this information to you.

Broken Pieces Course

Are you saying to yourself, “I’m sick and tired of being in this state of languishing!” , but you are confused about how to get out? You need someone to walk you through the process, step by step. That’s what the course Broken Pieces is all about. This course walks you through with personalized videos, getting you to the heart of the matter. ****This is an amazon affiliate link where a commission is paid to offsite the cost of providing this information to you.

The Sun And Its Effect on Trauma

Bless you,

Katina

The Sun and Its Effect on Trauma

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Part 1: The Sun and Its Effect on Trauma

When we think of the sun, we automatically think of its natural ability to provide us with Vitamin D. And boy does it make a difference when it is out as opposed to when it’s not, especially when we are talking about a day like today in the Midwest where it is super windy. Have you ever stopped to think about the sun and its effect on trauma? If not, and you think you are alone, think again. I hadn’t given it that much thought until about eight years ago to be exact.

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The Sun And Its Effect on Trauma-Photo by Tomas Hustoles at Burst by Shopify

After having a series of events that led to compounded trauma, I started noticing that the sun has a tremendous effect on how I am feeling once the seasons are nearing a significant change. It is so much so, that it can be disorienting. The sun itself is the main trigger, but surprisingly, what goes along with it is the manner and angle at which it is shining, etc. that makes it a trigger.

Part 2-The Sun and Its Effect on Trauma

For example, two weeks of last month was a challenge for me when the sun came out. Thankfully, I had my toolbox available and ready. As I sat at the table taking notes for my class, I observed how beautifully the sun was shining through the kitchen window. I also noticed that my body was having a reaction to it. The birds were singing their tune, and it sounded so pretty, yet something seemed off.

I knew that being still long enough would give me the answer. While listening to the teacher, I reminded myself, “This is a trauma trigger. The source of the sun causing havoc will soon be revealed.” And in no time it did. My mind went back to something that happened literally twenty-four years ago, on my birthday, when I had to rush and leave work because I thought I was having a heart attack, only to find out a few months later. Along with this revelation came the feelings along with it, as I sat there at the table.

Part 3-The Sun and Its Effect on Trauma

I allowed myself to feel the loneliness that I felt back then, allowing myself to remember it, and the emotional, mental, physical, and spiritual toll that it took on my health; but then also reminding myself that it happened in the past. I could lean in, discover the origin, feel it, and then process, and move on with my day.

In the comments down below, would love to know if you have noticed how the sun and its presence triggers your trauma. If so, how were you able to get yourself back to a point of resiliency?

Thanks and be blessed y’all.

Katina

The Danger of Burnout

Black Bean Penne Pasta with Tomatoes

At Valley of Grace, we believe in thriving. In order to thrive, we have to begin grounding ourselves in our identity. The first step in making this happen, is dealing with the effects of our childhood wounds. Click here to get started in Online Therapy today.****This is an amazon affiliate link where a commission is paid to offsite the cost of providing this information to you.

Are you saying to yourself, “I’m sick and tired of being in this state of languishing!” , but you are confused about how to get out? You need someone to walk you through the process, step by step. That’s what the course Broken Pieces is all about. This course walks you through with personalized videos, getting you to the heart of the matter. ****This is an amazon affiliate link where a commission is paid to offsite the cost of providing this information to you.

Episode 100: The Danger of Burnout

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Healing Our Brokenness
Episode 100: The Danger of Burnout
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Have you ever been tired? And not just tired, but more like exhausted? And on every level? Did you know that emotional exhaustion can lead to burnout?

Burnout isn’t something that comes out of the blue. It is a slow process that has been happening over time. Catching it and being proactive about dealing with the symptoms helps to build up resiliency, giving you a collection of tools that you can used in case the problem resurfaces. We are not God where we know what can tip us over the edge. However, we can get to know ourselves better so that we can know our limitations, and prevent the entire process itself from unraveling. For the podcast on the Gift of Limitations, you can check that out here. If you missed the last podcast interview with podcast host and ministry of music Christen Clark, you can catch up on that here.

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Podcast Topics

  • My Emotional Exhaustion
  • Elijah’s Emotional Exhaustion
  • What Are You Noticing About Yourself?
  • Solutions for Dealing With Burnout

Scripture Reading to Focus on:

1 Kings 19

Then a great and powerful wind tore the mountains apart and shattered the rocks before the Lord, but the Lord was not in the wind. After the wind there was an earthquake, but the Lord was not in the earthquake. 12 After the earthquake came a fire, but the Lord was not in the fire. And after the fire came a gentle whisper. 13 When Elijah heard it, he pulled his cloak over his face and went out and stood at the mouth of the cave.

Then a voice said to him, “What are you doing here, Elijah?”

At Valley of Grace, we believe in thriving. In order to thrive, we have to begin grounding ourselves in our identity. The first step in making this happen, is dealing with the effects of our childhood wounds. Click here to get started in Online Therapy today.****This is an amazon affiliate link where a commission is paid to offsite the cost of providing this information to you.

Are you saying to yourself, “I’m sick and tired of being in this state of languishing!” , but you are confused about how to get out? You need someone to walk you through the process, step by step. That’s what the course Broken Pieces is all about. This course walks you through with personalized videos, getting you to the heart of the matter. ****This is an amazon affiliate link where a commission is paid to offsite the cost of providing this information to you.

Podcast Transcription

Part 1A

Speaker 0 00:00:11
Speaker 1 00:00:55 This is the Healing Our Brokenness podcast where we dissect problems and solutions that exist among broken people, living in a broken world. And we also believe here at healing our brokenness podcast, that we are going from broken relationships to resilience and flourishing.

Have you ever been tired? Not just tired, but more like exhausted and on every level, did you know that emotional exhaustion can actually lead to burnout and burnout Isn’t something that just comes up out of the blue? It’s a slow process. That’s been happening over time, catching it and being proactive about dealing with the symptoms helps to build up the resiliency.

And it gives us a collection of tools in our toolbox that we can use in case the problem resurfaces. Again, we’re not God, and we cannot know every single time what’s going to tip us over the edge. However, we can get to know ourselves better so that we can know our limitations and we can prevent the entire process from unraveling like a domino effect.

Part1B


Speaker 1 00:02:22 For further explanation on limitations, the podcast called the gift of limitations, would be a great resource. And that one goes into more detail on being able to understand our limitations and to respect them.

It was about four years ago, I guess I would say really five. When I think about it from the period of 2016 to 2018, I had maybe four episodes of being emotionally exhausted. And, these episodes occurred because of a combination of compounded trauma, my own trauma, my kids’ trauma, supporting them, the trials I was going through at the time, etc. A lot of it being financial.

And what happened was, there were several nights in a row where I had not slept well, and when I say not sleeping well, two to three hours of sleep, four nights in a row. And I knew by night number three, I had basically maxed out.

I looked like I was depressed. And when my daughter saw me, she said, are you okay mom? And I said, yeah, why not? You ask? She said, Oh, you just look like you lost your best friend. And so I went and looked in the mirror and I was like, Oh wow, I look a hot mess. Even when my son came in the door, he said, man, you look jacked up.

” Oh, thank you.” And I laughed it off, but I really was not in a good state at all. Yes, grief had gotten backed up. And so between the grief and the insomnia together, it was just a bad mix. It was straight from the pit of hell, literally. And so we all know that when we don’t get enough sleep, it ripples down to other things, it can lead us to be more emotional.

Part two


Speaker 1 00:04:30 And then on the other hand, when we’re more emotional and we have all of this stuff built up in our system, particularly grief that can also lead to sleepless nights because once we max out, our bodies are going, “we’re done”. We’re not going any further until I get enough of it out and then you can rest. And so that’s exactly what was happening too. I mean, just emotional exhaustion.

It did not lead to burnout, but yeah, could have had I not paid attention to my body and kept going due to all of those issues that I was dealing with at that time. And a lot, the people that I’ve heard speak on burnout, particularly ministers have mentioned about the spirit of cynicism coming in when burnout is approaching. A friend of theirs noticed and mentioned something to them about them getting depressed about some of the things that they would normally do.

Part Three


Speaker 1 00:05:30 They were not satisfied with anything. They found themselves feeling unfulfilled and just being cynical about everything being the beginning of it, along with the emotional exhaustion and the inability to rest. What I did when I felt the extreme emotional exhaustion coming on is this: I followed through the script, the one that Elijah did, basically, just to be honest with you.

Because of all of that in my soul and the despair and fear set in, I rested, poured into scripture, Bible studies, podcasts, sermon messages, music nonstop all day long for several days in a row to help me get back up. And even though I eat healthy, I made sure I ate extra healthy, and doubled and tripled up on teas those days. I was able to get back up within a few days and I was just like myself again. And with Elijah, he had been in battle.

Part Four


Speaker 1 00:06:37 He had gone through miracles. He performed all these miracles, killed all of these false prophets and had just run and run and run and run. So he ran himself out. So he finally sat down. It was like, ah, and he finally realized that, I guess I would say, realized the state that he was in. And then that’s when his soul expressed the despair, “Oh,, God I’m ready to die!”

And that’s how I knew I was not myself because inside I was like, “Oh, this is horrible! I can’t take it any more!” And it’s like, it’s one thing to be angry or bitter or resentful about something. Those are different emotions/feelings. So I knew something was off. And with Elijah, God told him to eat, eat, and then sleep and rest and then eat and then sleep again because he was going to need to be rested up for his journey.


Speaker 1 00:07:37 And sometimes we want to just do a quick fix and go on. And sometimes it is a quick fix, but sometimes it’s not. And, we have to give ourselves grace those types of situations. The way the Holy spirit works is really something else. Because after I dealt with this, might’ve been no time after emotional exhaustion occurrence number two, I saw someone else. And as soon as I looked at their face, I knew what that particular person was going through. And like I had the screaming voice inside, their outer voice said,” Oh, this is happening again!”

Part Five

They were filled with despair. And I responded, “you know what? Rest for about two weeks. And then we’ll talk. ” I had to set that boundary. I knew how I was in that condition. It would not do me any good to try to reason with someone who’s in that state, the state I had already been through and knowing what the end result was of being in that state. And I did empathize. I’m so sorry you’re feeling this way. I hope you feel better, but this is when we can talk.

And so, when we’re not sitting still long enough, outside of having emotional exhaustion, giving ourselves margin, we don’t have the capacity to tell something is off, to know our limits, to question what is going on inside our souls. We just keep pushing till we can’t push anymore. Then Burnout!

Speaker 0 00:09:14 Sometimes we need someone else to notice like I did with my friend. Just saying, “You know what? You don’t look so well. And so in that case,

Part Six


Speaker 1 00:09:28 Listen to what they say. That’s when we know we have to set up boundaries and we have to take preventative measures for the sake of our own wellbeing. Resiliency happens when we are resting on a regular basis as part of our rhythms. If we are not giving ourselves margin, saying yes to everything that everybody asks us to do, not saturating ourselves in God’s word we will max out. Computer networks only have a certain bandwidth. So do we. In different seasons, different trials, and different ages and stages.


Speaker 1 00:10:08 Our abilities and goals and responsibilities can change off and on. They can change from one day to the next. We just never know.
what could be the tipping point, but we want to be able to bounce back with resiliency, and that way, each time emotional exhaustion hits, it will be less intense.


Speaker 1 00:10:20 Your brain and body will thank you and say, “I know what to do. Been there. Done that.” After healing, If we get stuck in, “Man. I can’t believe that happened. Oh my goodness. I can not believe that happened”, we could just sit in that forever. Kind of like when I would wake up late for work. And I’m just like 20 minutes in the bed because I am stuck in “I can’t believe that this happened. “

Finally, I snap myself out of it by saying, “Ok Tina, you overslept. Now what?” Then, I get up and get moving.
Speaker 1 00:11:16 With our souls will be joyous and glad that we did that. And so, God gave Elijah his next steps when Elijah came out of his near burnout, it was like, “okay, what do I do now?” And God was like, “you appoint this person. You appoint that person. You appoint this person.” Basically Elijah was not going to be doing all those things on his own anymore.

Part Seven

And a lot of times we get to the point that we get to because we’re trying to do too much and try to do too much on our own. So we can either take three days of rest or two weeks of rest to bounce back and become resilient, or we can take the whole year off. And the end of the day, it is up to us how we want to take care of ourselves and how we want to continue to flourish in our relationships. I am so preaching to myself right now. I promise you.


Speaker 1 00:12:09 Whether it’s at home, church, work, in ministry, wherever it is that we’re doing, we want to be able to continue to flourish. We want to be able to continue being resilient with self-care, yielding, and resting in God is part of that resiliency, those are parts of the formula. And we cannot leave that out. So I hope something said resonated with you. And I just want to thank you so much for listening in to every episode. I’m at one hundred episodes.

This is number 100 episode and I praise and thank God. I’m kind of in shock. You know, I know that it’s been a road getting here, but still the fact that it’s the 100th episode. I praise and thank God! And I also want to give a shout out to Timothy Horton for bringing the intro and outro music to us every week.

Speaker 1 00:13:03 And that song is entitled Valley of Grace. And it can be found wherever music is sold. Healing Our Brokenness podcast is on iTunes, Spotify, YouTube, and on Amazon music, etc. So if this is blessing your life in any kind of shape, form or fashion, if you could please give a shout out to your friends, your neighbors, your family members, and ask them to follow us.

Until Next time.
Valley of Grace music.
Speaker 0 00:14:03 , .

Episode 99: Broken Relationships, Resilience, and The Danger of Validation

healing our brokenness podcast, episode 99, approval addiction, validation addiction, Moses, coping mechanisms, burnout, satisfaction, needing a guide, listening to others, taking advice, emotional health, mental health, spiritual health
Healing Our Brokenness
Episode 99: Broken Relationships, Resilience, and The Danger of Validation
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Would you consider yourself the kind of person that goes in and out of relationships? Are you the cause, or would you say it’s the other person? If it is the other person, why is it that you find yourself staying in the relationship? What need is the relationship providing? Perhaps it’s validation. And if it is, the need for validation can easily lead to burnout. Ask Moses. Find out about this and more when you listen to this week’s episode: Broken Relationships, Resilience, and The Danger of Validation.

healing our brokenness podcast, episode 99, approval addiction, validation addiction, Moses, coping mechanisms, burnout, satisfaction, needing a guide, listening to others, taking advice, emotional health, mental health, spiritual health

Topics

  • Broken Relationships
  • Resilience
  • The Danger of Validation
  • Why are people leaving?
  • Why are you leaving?
  • Are people tired of you?
  • How the Need for Validation leads to Burnout
  • How Margin and Stillness Helps with resilience

An Interview with Eston Swaby

At Valley of Grace, we believe in thriving. In order to thrive, we have to begin grounding ourselves in our identity. The first step in making this happen, is dealing with the effects of our childhood wounds. Click here to get started in Online Therapy today.****This is an amazon affiliate link where a commission is paid to offsite the cost of providing this information to you.

Podcast Transcription

Speaker 0 00:00:17 Music plays. Valley of Grace
Speaker 1 00:01:17 Welcome to the Healing Our Brokenness podcast where we dissect problems and solutions that exists among broken people, living in a broken world. And we also believe here at Healing our brokenness, that we’re going from broken relationships to resilience and flourishing. Today’s episode is episode number 99. And the title of this episode is broken relationships, resilience, flourishing, and the dangers of validation.

Now, when it comes to relationships, it takes a while to get to know people. And then after that, we have the time period, of getting to know them. We can pretty much tell if that person is going to work out for us. And this is whether it’s a romantic relationship or it could be a friendship or all of the above. And so, sometimes we get to the point where we are staying in our relationships too long and, they could be for a variety of reasons.


Speaker 1 00:02:45 And one of the reasons that we can stay in relationships too long would be simply just being in denial. We see the writing on the wall, so to speak and we are still trying to make a go out of it. Either the person is not treating us, right, or we’re not able to meet their needs, and there are consistent patterns of inconsistency.

For whatever reason, it’s not working out, and we are refusing to accept reality for the way that it is. So a lot of times we will stay in broken relationships longer than we really need to be doing. Another reason why we may stay in relationships would be for the simple fact of it fulfilling a need that we have. So we know that the relationship is not good.


Speaker 1 00:03:53 We know that this person is not good for us. They had not bringing out the best in who we are as individuals, not helping to bring out holiness in us. They are not helping us to bring out the qualities in us that, would basically help to elevate us in our calling in our worship of God and our walk with God. But we are in every toxic/incompatible relationship because we have woundedness inside.

And what is happening is we are having a need being met through that particular individual. And that’s why we are staying in something that we should no longer be in, indication of woundedness that has not been taken care of. But we are blinded to seeing that because we are addicted to having that need met at all costs.
Speaker 1 00:04:55 So either we are being a savior to someone enabling them in areas of their irresponsibility or it’s something within us that is satisfying us.

That’s keeping us in that relationship. And sometimes it takes someone on the outside to come in to say, Hey, I noticed, you know, you keep telling me about the same thing where I notice you keep doing the same thing in response, or to initiate. Is there something else going on here that you want to talk about ? And so today I want to talk about Moses, who got to the point where he was standing and being judge over the people from morning, all the way till night. And we all know that if we’re doing something from early in the morning, all the way to night, nighttime, eventually that’s going to lead to burn out is definitely not going to help us to be resilient individuals.


Speaker 1 00:06:04 Because if you’re trying to develop a resilience emotionally, mentally, and physically, we have to have boundaries in place according to when we know our energy levels are at their best. And so what he was doing by wearing himself out, standing there and advising the people, he was not allowing himself time alone with God , to get his overflow so that he was be able to overflow and pour out to the people, but his need was being validated. He needed to have that approval. And that’s why he was in it so long. And I’m quite sure he was tired himself, but that need, that inner turmoil that was inside of him, that woundedness of having been rejected as a baby, those seeds and a spirit of rejection was already sewn into him.


Speaker 1 00:07:12 He also didn’t feel in place where he was because he knew that he was not an Egyptian. And it happens sometimes like this with people who are trying to get their identities and ethnicities figured out where, if they’re the child of parents, of two different races or ethnic groups, and sometimes they don’t feel at home in one group. And sometimes they don’t feel at home in another group and them trying to reconcile all of this. So Moses was having some issues with that need for approval and validation from these people, just from people in general.

And so their need to seek help and want guidance and want to judge over them was actually feeding into this need for him. So that means he was getting approval all day long from morning to night. And that could not have been good for his inner ego. And when we are in situations like that, it is so good that we have an inner circle. We have a support group or both. We have friends that see what’s going on, or either hear from what we’re telling them. And they’re coming to us and saying, you know what?


Speaker 1 00:08:43 I don’t think that’s good. Do you mind if I talk to you? You know, if we go out for coffee and we talk and this and that, the other, you know, I’ve been listening to you, and I feel like there are some missing pieces. Tell me about the situation.

One of the things about Moses, as far as trying to develop resilience, is that his body needed to rest, poured into, with the word of God, developing emotion intelligence, and to have emotional intelligence, you have to be able to be developing emotion skills. Because when you are talking to people all day long from morning to night, and you’re not taking a break to rejuvenate yourself, their issues end up weighing down in your spirit and soul.


Speaker 1 00:09:41 And so what happens though, we’re wounded and broken and that area needed validation and approval. We don’t even have time to think about that. We just try to fulfill that or whatever needs, which has to be addressed, or the cycle keeps continuing. Thank the Lord for Moses’s situation that he listened to his father-in-law. And this is what it says in the scripture. I’m going to read it for you guys. When his father-in-law saw all that Moses was doing for the people, right?

What is this you are doing for the people? Why all these people stand around you from morning. So evening, Moses answered him because the people come to seek God’s will, whenever they have it, dispute is brought to me. And I decide between the parties and informed them of God’s decrees and laws. Moses’s father-in-law replied.
Speaker 1 00:10:41 What you are doing is not good. You people who come to you will only wear yourselves out. The work is too hard. You can not handle it alone.

Listen now to me, and I’ll give you some advice and may God be with you. You must be the people’s representative before God and bring their disputes to him, teach them. .. select capable, men, from men who fear God, trustworthy, men, who hate dishonest gain and appoint them officials over thousands, hundreds, fifties, have them serve as judges for the people at all times, but have them bring every difficult case to you. The simple cases they can decide themselves that will make your load lighter, because they will share it with you. If you do this God so commands, you would able to stand the strength and all of these people will go home satisfied.


Speaker 1 00:11:53 Moses listened to his father-in-law and did everything. He chose capable men and made them leaders of the people, officials over thousands, hundreds, fifties, and tens. They served as judges for the people at all times the difficult cases they brought to Moses, but the simple ones, they decided themselves. So like I said before, praise the Lord that Moses listened to his father-in-law.

And that was the beginning of ability to be able to be resilient is that he was able to take advice. His father-in-law served as a guide for him. And when we are going through our trials and tribulations, and our stories, we need someone to serve as a guide for us. This is what, his father-in-law DID for him. And that gave him space to be still, have that margin of space and time with God, to be able to deal with his own wounded business of validation.


Speaker 1 00:13:03 Because what happens is if we do not deal with that woundedness, then what happens is we’re always depending on other people to validate us, we’re always dependent upon other people to help us to feel worthy.

We’ll always dependent upon other people to help us to feel that approval when the only one that could give it to us, and that will fill us up is God. And every time we feel like, you know, we have arrived at a certain level of healing, there might still be times where every blue moon, that brokenness area will come up, we can say, dear Jesus! God help me! You have already validated me with your son’s death on the cross, I am worthy. I am valued, redeemed, the righteousness of God in Christ. I do not need anyone else’s validation to approve I’m yours Lord.


Speaker 1 00:13:51 So it’s not saying we’re not gonna continue to struggle. It won’t control us as it was doing with Moses. But as I said, thank God. He listened in the cases where we don’t listen. And we continue in what we’re doing that after a while, people will get tired of us. We’re human beings.

We’re not God. And they’ll say, you know what? You keep telling me about the same thing over and over again. We’ve given you our advice. You won’t take our advice. You keep saying the same thing over and over again. And it wears them out is what ends up happening. It just literally wears them out. Self pity is toxic and it wears people out. Victim mode can be toxic and wear people out.


Speaker 1 00:14:46 And so what happens is either we will leave because they won’t keep validating our brokenness, or they will leave because they’re sick and tired of hearing us. And we ended up having to come to the end of our ropes in a situation of languishing. Literally, before we get a clue, like something is wrong here, people keep leaving. My emotional, mental health is going downstream.

And when it comes to validation, it will go downstream because we have to keep constantly seeking that approval. And that addiction for approval. One while, I cleaned all day long to make sure that the house looked a certain way. And it was like, no matter how clean it was, it still wasn’t enough. I had to have it as a museum and I had to seek approval and validation and my self worth from my ex-husband and not realizing I was turning that into an idol. I was turning cleaning into an idol.

And the bigger problem was me and my identity. And knowing that God is enough. That was the biggest problem I had. Knowing he was enough, and that I did not deserve certain treatment, and have to prove anything different. So I hope that something that was said here today would resonate with you. I want to thank Timothy Horton for bringing our intro and outro music to us every week. And I want to thank you guys as my listeners for coming in and tuning in to Healing Our Brokenness podcast.

Until next time!
Speaker 0 00:16:21 . Music plays. Valley of Grace.

Episode 98: An Interview with Christen Clark

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Healing Our Brokenness
Episode 98: An Interview with Christen Clark
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Have you ever felt called to children’s ministry? What about the worship team? Or does a traveling worship team sound exciting to you? Listen to the interview that I had with children’s ministry director, music major, and podcast host of The Collide Kids Podcast show, Christen Clark to find out about all those things and more.

collide kids podcast, christen clark, episode 98, healing our brokenness podcast, an interview with Christen Clark
Collide Kids Podcast Host: Christen Clark

Biography

Christen Clark is the host of The Collide Kids Podcast that she started in 2020, a faith-based, interview-style show for kids and families to enjoy together.  She has been in vocational ministry for over 15 years in various churches serving as worship leader, choir director, bible teacher, and Children’s Ministry director.

Christen is currently pursuing her Masters degree at Dallas Theological Seminary. She is a wife and mother of 2, and lives in Cumming, Georgia. She loves being busy (obviously), meeting new people, and Mexican food.

In case you missed last week’s episode with Confidence and Money Mindset Coach, Eston Swaby, click here. Be blessed!

Podcast Topics

  • Her Life Story
  • How Healed and UnHealed Brokenness Affect Your Work
  • Commnunity’s Work in Healing Brokenness
  • Challenges in Children’s Ministry
  • Benefits of Children’s Ministry
  • Burnout in Children’s Ministry
  • Podcasting
  • Worship
  • Music
  • Fun Questions

Memory Verse

and thou shalt teach them diligently unto thy children, and shalt talk of them when thou sittest in thine house and when thou walkest by the way, and when thou liest down and when thou risest up.

Deuteronomy 6:7

Sign up for the Collide Kids Podcast!

At Valley of Grace, we believe in thriving. In order to thrive, we have to begin grounding ourselves in our identity. The first step in making this happen, is dealing with the effects of our childhood wounds. Click here to get started in Online Therapy today.****This is an amazon affiliate link where a commission is paid to offsite the cost of providing this information to you.

Episode 97: An Interview with Eston Swaby

Eston Swaby, validation, identity, rejection, episode 97, approval, money coach, healing our brokenness, confidence, brokenness
Healing Our Brokenness
Episode 97: An Interview with Eston Swaby
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Have you ever wondered why you find yourself in the same patterns of behavior when it comes to dealing with rejection? Even more so, have you taken the time out to figure out the root cause of these issues? And if you have, what is stopping you from moving forward? Tune in to the interview that I had with Coach Eston Swaby to find out how he moved from the end result of rejection to where he is now. In case you missed my last interview with Jennifer Uren, the podcast host of This Mom Knows, you can catch that one here, and if you are looking to connect with Coach Eston Swaby, you can find him out on Facebook. Have a blessed Thursday, and I hope you enjoy the episode!

Eston Swaby, validation, identity, rejection, episode 97, approval, money coach, healing our brokenness, confidence, brokenness
Money Mindset Coach Eston Swaby

Podcast Topics

Money

Money and Mindset

Validation

Approval

Community

Unhealed and Healed Brokenness Affecting Writing & Speaking

Home

What Does Brokenness Mean

Identity

Fun Questions

Podcast Transcription

peaker 0 00:00:01 This is the healing our brokenness podcast, where we dissect problems and solutions that exist among broken people, living in a broken world. And we also believe that we’re going from broken relationships to resilience and flourishing, and the title of this episode is An interview with Eston Swaby. On yesterday, I was blessed with interviewing mindset coach Eston Swaby.

We talked about some of everything: his profession, how he came to be in the ministry, what brokenness means to him, etc. He shared his story, how community plays a role in healing our brokenness, how he unhealed and healed brokenness affects writing and speaking, and what the word home means to him. And then we got a chance to do some fun, personal questions, a lot of what we talked about centered around identity, validation, approval and rejection. And so without further ado, I am going to let you tune in to the interview between Eston Swaby and I.

Speaker 0 00:02:51 Okay. So.
Speaker 2 00:03:00 I worked with Kristin and Jacqueline, in the marketplace, they are the ones to make a big difference, sharing their message can be a gift because of peers and limiting beliefs. We are afraid of asking for what we want and really putting ourselves out there.

And if you don’t mind me asking, what are some of those negative beliefs? Okay.

So, limited beliefs that I, I’m not good enough. I’m not worthy.
It’s not going to work out. Money is the root of all evil. If I make lots of money, then I cannot be spiritual at the same time. And, so some of those limiting beliefs that’s really hold them back from really becoming the person that God has called him to be in the marketplace. I think the biggest one is that they believe that they are not more than that.
Speaker 2 00:04:30 Yeah. I know when you are in business to make more gains. And so part of that so really makes sense. So if you think about the word brokenness, what does that mean to you?

It is not a part of a whole.

So that, that stops. So that stops you from really becoming your true self. That is true.

Now, would you please share with the audience, your story?

Okay, so I was rejected, and because of that rejected, I thought I couldn’t achieve certain things. And so for many years, I thought that there was something wrong.

Speaker 2 00:06:30 So I said to myself, you know what, my life is not important.
When I looked in the mirror all I saw was brokenness. All I saw was someone that wasn’t, that wasn’t good and that no one knows. So what, what’s the purpose of living to see another day?

I wanted validation from outside sources, instead of looking internally, everybody need to really look into who does it say I am, right? So if people didn’t approve me, if people didn’t accept me, then the cause of my self worth was based on other people, and it was more painful, and necessary that I reach out to myself.

Speaker 2 00:08:19 Yes, exactly. And you know, when God called me. I thought that God must be crazy because there’s no way with this broken person. You know, sometimes we are in the position. I spoke for many years, I was sitting in the ministry. I was in ministry, but then I wasn’t behaving in a way that was. I was playing smaller when I started. And even when I started my business, that was the same thing. I wanted success. But at the same time, I never thought that I was deserving. I was done.

So the past experiences dealing with rejection, were you able to come out of that?
Speaker 2 00:10:04 Um, yes. I was able to come out with really the word of God, that is how. I’m not going to let people say I’m not good enough.

That is so true. Uh, why do you think that people stay in their brokenness for so long?

Because there’s some need that has not been met. Um, there are basic needs. The needs are safety, and physical needs. A person that stays in brokenness is believing something programmed in their minds.

Speaker 2 00:11:44 So it was all important too. And how you say it, as far as the mind and programming to think a certain way. And once we have those thoughts in our heads, then we will start to act on it. That’s how it works out.

Yes. That’s exactly how it works because everything starts when something happens, right. When you start a new experience, and someone rejects you, then you say, okay, maybe I’m not good enough. It starts with thoughts then creates emotion then emotions and the emotions creates limiting belief creates a behavior that may sense those thoughts. We internalize. Exactly, exactly. The reason we internalize what people say is because there is something broken inside of you.

That makes sense. It makes me think about as a teenager, how my self esteem was low and I already had thoughts about myself. And then when I heard another teenager, a teenage girl confirmed what I was already wrestling with, then I said, Oh, this must be true.

Speaker 2 00:14:43 WE have to go back to our thoughts. Those original beliefs.
Remember our success, love, joy and everything.

Yes. That is so true, man. That is some good stuff. So did, um, how do you think community plays a role in healing brokenness? And then the second part of that question is how did it play a role in healing, your brokenness?

Speaker 2 00:17:10 Okay. So, um, community is very important. Every day. You surround yourself with people. WE need to be with people with similar beliefs. Right? Right. For example, you maybe go to the church, and there are people who are broken and negative, and you say, I’m not ready for success. I feel that I believe that I’m not good enough for their success. If you can not start surrounding yourself with people that tell you that you are worthy, that speaks life into your spirits or that believe in us, even when we don’t believe in ourselves, keeping that sees greatness in ourselves.

And that is true. And that’s the same thing that happens with me because I started to hang around people that didn’t treat me as the person who wanted to achieve certain goals.
Speaker 2 00:19:14 I started surrounding myself with other people who switched my mindset. They say that you are the sum total of the five people that you hang out with. Like with children. Their parents and family are those five people. That’s what determines who they are. And when you have this resilience, if you allow yourself to be shaped by your environment and the environment is going to shape you.

That is so true. How do you think healed both healed and unknown brokenness affects writing and speaking.

They a reflection of where you are. So if you are, let’s say, if you are writing a personal book, right. And you haven’t healed from your mess from rejection and maybe sense things that you are going to say, others will say, “they have an angry soul, right”?
Speaker 2 00:22:26 Because you’re writing from a place of brokenness, messiness. Writing should be refreshing. I’ve seen that personally in my own writing. I had to release certain people. Then I was able to read and write from a place of reflection and healing.

That is so true. Yes. Yes. That is so true. Now we got another question and that is, what does the word home mean to you?
Speaker 2 00:24:01 An internal place of safety. Not frustration or fear.

Speaker 2 00:26:47 Yes. I see what you’re saying.

Just so focused on either like the material aspects, being prominent, the money, the wealth, and not doing it because it’s what God has planned for your life. Regardless of if it’s gonna bring about a lot of money, a lot of fame, you have a lot of social media followers. That’s not the goal.

Yeah, exactly. I got some fun questions for you to answer. What are some of the books that you are reading now?
Speaker 2 00:27:45 Okay. I’m reading a book by Joyce Meyers surrender.

Oh, wow. And what are some of the things that you do to fill up your soul?
Speaker 2 00:29:26 I read my bible and hang out with positive people, start off by reading my Bible in the mornings.
Speaker 2 00:30:57 What do you think you would do to make a difference in the world?
Coaching. Where can people find you? Okay. The best place to find me is on Facebook. I’m on Facebook, my website, I’m really working on my website. Also. You can always reach out to me.

Wow. Okay.
Speaker 0 00:32:41 Thank you so much for your time. I’m so glad we were able to get those connection issues resolved. This has really been good. I appreciate it. So the healing brokenness podcast, episode 97 and interview with coach Eston Swaby.

Speaker 1 00:34:19 .

So, I hope it was something that was said here today that will resonate with your hearts as you go from broken relationships to resilience and flourishing. I want to give a shout out to Timothy Horton for bringing the intro and outro music to us every week.


Speaker 1 00:13:03 And that song is entitled Valley of Grace. And it can be found wherever music is sold. Healing Our Brokenness podcast is on iTunes, Spotify, YouTube, and on Amazon music, Stitcher, Google Podcasts, Apple Podcasts, etc. So, if this is blessing your life in any kind of shape, form or fashion, if you could please give a shout out to your friends, your neighbors, your family members, and ask them to follow us.

 Valley of Grace.

Episode 95: Black History Part 2

black history, black author, black literature, down South, Memphis, Lorraine Motel, Dr. King, marching, freedom, whites, blacks, emotional health, PTSD, whites only, blacks only, podcaster, podcasting
Healing Our Brokenness
Episode 95: Black History Part 2
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Today’s episode, Black History Part 2, takes you back and forth through a history of racism, spirituality, and how they all stretch back to the cross. In case you missed Part 1, you can catch that one here.

black history, black author, black literature, down South, Memphis, Lorraine Motel, Dr. King, marching, freedom, whites, blacks, emotional health, PTSD, whites only, blacks only, podcaster, podcasting
Episode 95: Black History Part 2

Black History Part 2 -Poetry Readings

  • You’re Black
  • Black Folk Don’t do Therapy
  • Cry
  • Empathy, Empathy
  • I Am the Vine, and so is it Time?
  • Hairy Sandwiches
  • He Speaks
  • Black Beauty Supply Store
  • And Many More

Furthermore, I have heard the groaning of the Israelites, whom the Egyptians are enslaving, and I have remembered My covenant. 6Therefore tell the Israelites: ‘I am the LORD, and I will bring you out from under the yoke of the Egyptians and deliver you from their bondage. I will redeem you with an outstretched arm and with mighty acts of judgment. 7I will take you as My own people, and I will be your God. Then you will know that I am the LORD your God, who brought you out from under the yoke of the Egyptians.…

Exodus 6: 5-7

At Valley of Grace, we believe in thriving. In order to thrive, we have to begin grounding ourselves in our identity. The first step in making this happen, is dealing with the effects of our childhood wounds. Click here to get started in Online Therapy today.****This is an amazon affiliate link where a commission is paid to offsite the cost of providing this information to you.

Podcast Transcription

Speaker 0    00:00:05    We dissect problems and solutions that exist among broken people, living in a broken world. We believe that talking through our stories is the path that leads to walking through our healing. On episode 94, we had black history part one. And I shared with you guys a reading from a republished book that I did, I had written it five years ago, as I explained in episode 94. But just to kind of give a quick recap, I self-published my memoir, The Journey in 2016.

And so, in a couple more weeks, it’s going to be the five-year anniversary.  I revamped the whole entire book and did some of the reading on episode 94.  So, if you miss that one, you might want to stop this episode and go back and listen to it. 

Speaker 0    00:01:16    I am going to do several readings of poetry today.  Some of the readings will come from either one of three books that I’ve written. The first one is called My Blackness. The next book is called Surrendered. The third book is called Simply Grace. And then for the other poems, I have not given a title to that particular book yet.  

And I am hoping and praying that you find something in the poetry that is like a balm to your soul. Something that resonates with you, might be a come to Jesus moment. It might just be something that you’d need to have to get you through the rest of this week. So, without further ado, here are the poetry readings. 

Speaker 0    00:03:33    The first poem that I am going to refer to you is entitled beauty supply store. I love going to the beauty supply store, looking at all the possibilities for my hair, looking at the limited amount of money in my pocket and trying to figure out how to stretch it like Madea does when she sends us to the meat market. I love looking at the scarfs and the grease and the hair oil and the straightening combs and curling irons.

And let’s not forget the blow dryers and the plastic caps for hot oil treatments and keeping the condition in longer so we can get the kinkiness out. I love looking at the jewelry, trying to find the right pair of earrings, ones that express me, my personality, my blackness, my uniqueness. 

Speaker 0    00:04:32    The next poem that I am going to read to you is entitled hair products. Where’s the blue magic? right here. I got coconut blue, green. Which one you need? I’m not sure yet, but maybe I’ll try Ultra Sheen, right here. I got green or blue. Which one do you need? Not sure yet. Okay. Where’s the let’s jam? Right here. Don’t want too much flakiness on my head. Just what products will I choose for my hair? Not sure yet. Just not there.  Too many to choose from. This is what happens when you enter the beauty supply store for the black person’s hair. 

Speaker 0    00:05:32    The next poem that I would like to read to you is entitled prayers. Saying those prayers at night, as my mom tucks me in so tight, rubbing my back, singing those songs, saying those prayers, you know, the ones that start,” Now I lay me”, those prayers. Yes.

And those prayers, the ones that your mom taught you as a baby in her womb, when it became unknown, your life’s paths would have to resurrect itself from the soul, denied betrayal. Our ancestors and forefathers fought hard to bring them. Saying those prayers at night, as my mom tucks me in so tight. The last one that I’m going to read is actually a quick short story and is called Hairy sandwiches.

Speaker 0    00:06:48    When you are growing up black, you know, there are certain things that call for good times, relatives visiting in the North from down-South and vice versa. Having a community that centers on food, dancing and pressing hair as a kid. When my relatives from down-South visited us in Chicago, you could be sure there was going to be a good time had by all. 

My mom and my aunts would tell jokes and talk about old times like it was yesterday. I never grew tired of hearing the same old stories.  My cousin Fifi came to Chicago and stayed with my grandmother for three days.  At the end of her visit, we decided that we would ride back to Memphis with her. Not only would we get a chance to visit with her while she was here, but she was going to press my hair at Madea’s Beauty Shop beforehand, before heading back to Memphis. 

Speaker 0    00:07:45    And I had to admit Fifi pressed hair just as good as Madea.  Before leaving Chicago, I got my hair done. It was nice and slick on my head and I was ready.  Why I had her to go through all this trouble, knowing that my hair was going to draw back as soon as I hit the Memphis sun, I don’t know.  Fefe decided she would make what the black folks called the best thing ever, fried bologna and cheese sandwiches. The secret in making these sandwiches was making sure that they were only slightly burnt. That way you knew they would be perfect.  

She prepared the sandwiches, chips, cookies, and drinks, and we all piled inside of the car. After a few hours of traveling, the kids were dying of hunger. One of the adults mentioned something about grabbing a sandwich out of the bag. I grabbed one sandwich out of the foil and took a bite.  The sandwich tasted so good, but something did not feel right on my tongue. The texture of whatever I was tasting was not that of bologna, bread, or condiments. I tried to ignore it, but my gut told me that something was wrong. I opened my mouth and then pulled it out a small ball of hair with a string coming out of it. 

Speaker 0    00:09:24    Do I tell them? And also, do I keep it to myself? That was the question of the day. I decided I would not say anything at all. It was just one sandwich. I opened the bag again, partially opening the foil for each of the other sandwiches. They all had small balls of hair in them as well. Cookies, chips, and drinks sounded more appetizing. It was a long hungry ride to Memphis.  To this day, I don’t remember if I ever told anyone in the car about the sandwiches, or if they found out on their own.  The moral of this story is to never prepare food in the same location of Madea’s beauty shop.  It could be a hairy experience for all.

Speaker 0    00:10:22    He speaks is the title of this poem: He speaks but where will it be? In a message in a song, or the birds in the tree? Will it be in the midst of the wind blowing at night? Will it be in the calmness of the cricket singing in flight? In the morning when the rabbit is talking to squirrels or the munks tunneling through grass and the Robins dancing a twirl? Will it be in the waves that are splashing on the beach or the smiles of the saints as they’re waving hi, to me?

Will it be in the sun that is setting in the sky or the swans overhead that are reaching by and by? When he speaks, Will I hear him, same voice as before, or will it be with great trumpet, all of that, And even more? The next poem is entitled recovery. It’s recovery it’s recovery. It requires lots of discovery. What I think. what I feel, what my body tells me is real. Though it’s hard it’s recovery. God is there. In this discovery.

Speaker 0    00:12:01    And the last form from this book that I’m going to read is entitled reunion. hey left me for dead, But sold me instead. Endured being in chains, As favor surely reigned. Became second in command, Till the wife wanted my hand. In charge of the prison.

NO Release.

Just indecision. Till the king  had his dream. God revealed  all the means. Gave God  all the credit. My life story  had an edit.

Then my brothers  showed up in hunger. Couldn’t take it  any longer.

Told all the servants  To leave the room.

As I cried out 

Deeply Woven in mounds of gloom. Hugged them deep  and cried out long. Filled our souls  and showed up strong. The reunion wasn’t expected. But God’s grace had it protected.

Speaker 0    00:13:06    Okay? The next series of poems I’m going to read is from a book that is entitled Simply Grace. I am the vine and so, is it time? The deep wet dirt of the earth pulls me in as my little coral bells are just dancing in the wind. Then the dear clematis vine He shouts loud with his trumpet from the East to the West. You don’t miss his triumphant. I am the vine. You are the branches just trust in me. I’ll take you through the trenches, parts of my vine is tied to the trellis. And then part of me sits on the earth where this mess is.  Then the dear clematis vine, He shouts loud with his trumpet from the East to the West. You don’t miss his triumphant. I am the vine. You are the branches just trust in me. 

Speaker 0    00:14:11    I’ll take you through the trenches. Then the husbandman gives orders to the dear clematis vine. It’s just not the hour yet.  It’s just not the time.   I wrap around, the heucheras, the heucheras the color of wine.  And I pray in the garden till beads of sweat So intertwined.  Then the husbandman calls out it is time for the trellis. I will send out relief through a comforter where this mess is.  Then the dear clematis vine, he shouts loud with his trumpet, from the East to the West, you don’t miss his triumphant.  I am the vine. You are the branches. Just trust in me.  I’ll take you through the trenches. 

Speaker 0    00:15:02    My next poem deals with identity. And sometimes even when we think we’ve got it down pat, the devil will come and run amuck on us and have us question everything all over again. And that’s when we have to speak words of life over our souls to get ourselves grounded. So the name of this poem is entitled. Who am I?

Who am I? I am a child of the King. Did you see his right hand? My name is printed with a ring. Who am I? Who am I? I am a princess and a daughter, drafted in Royal priesthood in his image and his order.  Who am I? Who am I? I am promised that I’m his, he’s my maker and my husband. He’s my counselor and my friend. 

Speaker 0    00:16:02    The next poem that I’m going to read is called cries of the heart. I cried. I cried from all of this trauma. Oh my dear Lord. Did I need any more drama? Oh my dear child, please come close. Just draw near. Let me whisper a little something in those precious little ears. I have plans for you. Plans to prosper, not to harm, meditate on my word, and you’ll never be alarmed, for this Trauma is a Thorn, a thorn in your flesh, but it’s also a gift that will put you to the test.  The things that I show you are great things from above, not vanity or conceit, they are given to you with love. And the last poem I’m going to read from this book is entitled empathy. Yeah. 

Speaker 0    00:17:05    It’s not the same as sympathy. I understand just what you’re feeling. Not sorry for. It’s not the willing.   I sit with you. You sit with me. It’s empathy, now, Can’t you see? Oh yes. I feel just what you feel.  It is not a matter of the will. I will not rush your pain at all.  In life, We all must feel the fall. I laughed with you. You laugh with me. We cry and cry till tears run free.  Empathy, empathy.  It’s not the same as sympathy.

Okay? So the last group of poems that I’m going to read, are not in any book yet. 

You’re black

You’re black

Your dignity

And integrity,

Self-respect

Not kept in tact.

Because

you see

Your skin

Erases

all those things

And all we see is lack.

I’m not complaining.

‘Motionally draining,

And with my service

I give back.

So, wash, and rinse,

And dry again.

And just absorb

Those facts.

My Hair is Nappy

My hair is nappy and kinky

Don’t you see the bees

In the back

I don’t look pretty

Look crazy and silly

Matter fact, these

‘tails look whack

Your hair is beauty

It’s my creation

Your hair, the glory

Part of me.

You queen from Africa

Queen from Sonship

Queen from My Identity.

Speaker 0    00:20:34    The next poem is entitled Get up here

Wash those dishes

We better hurry

‘fore Madea

Come down

And blast us

With those switches

Add the water

Then the soap

Then pour plenty

Of that bleach

Till the smell reaches

Our lungs,

Becomes more like a leech.

 So that was get up here. There’s a lot of stigma in the black community around emotions. A lot of it has come from post-traumatic stress syndrome and post traumatic slave syndrome.

Suppression

Cry

Just cry

Just let it all out

You see crying is a luxury

From when slavery came about

Hold it in

Just suppress

Don’t you say a mumblin’

Word.

To your wife

Or your kids

As we gather them like herds.

Black folk don’t do therapy.

Black folk don’t do therapy.

We pray and we cry.

Yep, we cry in private.

But in public our tears run dry.

Black folk don’t do therapy.

We’re strong as a people.

We just slay in the Spirit.

Till our Prayers hit the steeple.

Black folk don’t do therapy.

We just hope and we pray.

That our unhealed

Brokenness

Will up and leave us some day.

Black folk don’t do therapy.

‘Cause we think it’s a sin

If we bring down from

bondage

Generations had to win.

Black folk must do therapy.

‘Cause then we can negate

Ev’ry game that’s been

Played

‘Gainst the enemy

Called hate.

Black folk must do therapy.

Till we break all devices

That’s been sown

Into seeds.

Then planted

With preciseness.

Black folk must do therapy.

So our kids

Will one day see

That our growth,

Faith, and healing

Was a bicycle

Made For me.

Speaker 0    00:24:01    I want to thank you for being faithful listeners each and every week. And I also want to ask you to follow us on iTunes, Spotify, Stitcher, Apple Podcasts, Google Podcasts, or Youtube, if we are making a difference in your life. And then I want to give a shout out to Timothy Horton for bringing us our intro and outro music each week.  Until Next Time.

Music plays.

Episode 93: An Interview with Alison Simmons

Alison Simmons, grace over perfection host, episode 93, katina horton, podcasting, podcaster, podcasting community, divorce, marriage, parenting, perfectionism, grace, failure, women, minstry, healing our brokenness, healing our brokenness podcast
Healing Our Brokenness
Episode 93: An Interview with Alison Simmons
/

Hello all, and happy Thursday! Two weeks ago, I did an interview with Alison Simmons. And for those of you who are unfamiliar with her, Alison is a mother, Woman of God, Blogger, and the podcast host of Grace Over Perfection.

By the time we finished talking, I felt like I’d had a three-in-one session of therapy, support group, and sisterly fellowship. God is like that, giving us what we need when we need it. I hope that you re as blessed as I was when you tune into this interview.

Alison Simmons, grace over perfection host, episode 93, katina horton, podcasting, podcaster, podcasting community, divorce, marriage, parenting, perfectionism, grace, failure, women, minstry, healing our brokenness, healing our brokenness podcast

An Interview with Alison Simmons Topics

  • Podcasting
  • Roadblocks
  • Podcasting vs. Writing
  • Inspiration
  • Unique Knowlege/Expertise
  • Life Story
  • What Brokenness Means
  • Effects of Healed and UnHealed Brokenness on Podcasting
  • Community Help
  • Home
  • Requirements for Podcasting
  • Marriage
  • Divorce
  • Podcasting Genres
  • Fun Questions

And if one prevail against him, two shall withstand him; and a threestrand cord is not quickly broken.

Ecclesiastes 4:12

Other podcasting interviews:

An Interview with Crystal Daye-Part 1
An Interview with Crystal Daye-Part 2

Crystal’s book

At Valley of Grace, we believe in thriving. In order to thrive, we have to begin grounding ourselves in our identity. The first step in making this happen, is dealing with the effects of our childhood wounds. Click here to get started in Online Therapy today.****This is an amazon affiliate link where a commission is paid to offsite the cost of providing this information to you.

Episode 86: Begin to Declutter Your Relationships

declutter your realationships, brokenness, healing, relationships, episode 86, podcasting, podcaster, minds, bodies, hearts, souls, loyalty, faithful, David, Paul, John Mark, inner circle
Healing Our Brokenness
Episode 86: Begin to Declutter Your Relationships
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Today, we are continuing on with our Begin to Declutter Series. We have already begun to declutter our minds, our hearts, our souls, and our bodies. Today, we will begin to declutter your relationships. If you missed the other podcasts in the series, please click on the word links above.

Podcast Outline

  • Boundaries
  • Indicators
  • Inner Circle or Not
  • Working Together?
  • Loyalty
declutter your realationships, brokenness, healing, relationships, episode 86, podcasting, podcaster, minds, bodies, hearts, souls, loyalty, faithful, David, Paul, John Mark, inner circle
Photo by Brodie Vissers at Shopify

Bible Verses for Reflection

The next morning David wrote a letter to Joab and sent it with Uriah. 15In the letter he wrote: “Put Uriah at the front of the fiercest battle; then withdraw from him, so that he may be struck down and killed.” 16So as Joab besieged the city, he assigned Uriah to a place where he saw the strongest enemy soldiers.…

2 Samuel 11

You love those who hate you and hate those who love you. You have made it clear today that the commanders and their men mean nothing to you. I see that you would be pleased if Absalom were alive today and all of us were dead.

2 Samuel 19:6

Paul also and Barnabas continued in Antioch, teaching and preaching the word of the Lord, with many others also.

36 And some days after Paul said unto Barnabas, Let us go again and visit our brethren in every city where we have preached the word of the Lord, and see how they do.

37 And Barnabas determined to take with them John, whose surname was Mark.

38 But Paul thought not good to take him with them, who departed from them from Pamphylia, and went not with them to the work.

39 And the contention was so sharp between them, that they departed asunder one from the other: and so Barnabas took Mark, and sailed unto Cyprus;

40 And Paul chose Silas, and departed, being recommended by the brethren unto the grace of God.

41 And he went through Syria and Cilicia, confirming the churches.

Acts 15