Black Bean Penne Pasta with Tomatoes

black bean penne pasta with tomatoes, healthy recipes, vegetarian, resilience, katina horton, flourishing, food photography, food, recipes, from broken relationships to resilience and flourishing

Last week, I made some black bean penne pasta. It was quick to make. But even better, it was good. When I cook, I often share find myself sharing the pictures with mother and son. And in turn, they share their meals with me. The message behind it all is that we share a common bond in doing what is both fun and nourishing to our souls.

This is just one way that we keep ourselves resilient and flourishing: eating healthy meals and discussing what is meaningful in our lives. Maybe your thing isn’t cooking. Maybe it’s knitting, playing chess, boardgames, or cards. Whatever it is that lights you up as a person is what can be shared with others. Sometimes we allow distance to get in the way both inside and outside of having a pandemic. We can get creative in keeping our relationships open. Sometimes it just takes a little bit of stretching outside of our comfort zones in order to make that happen. Stretching isn’t fun, but worth every minute.

Link to Last Post: The Danger of Burnout

black bean penne pasta with tomatoes, healthy recipes, vegetarian, resilience, katina horton,  flourishing, food photography, food, recipes, from broken relationships to resilience and flourishing
Photo by Katina Horton

Before I give you the recipe for black bean penne pasta, I have to tell you a funny story. I made this pasta before. However, I was doing three other things at the time. Instead of setting a timer on the stove, I figured I would remember. By the time I looked in the pot, the pasta was mush. I didn’t want to waste it, so I doctored it up with ingredients, and put it on top of tortilla chips with cheese, diced tomatoes, and avocado, and I promise you, I was on cloud nine. So, fair warning, unless you want a refried beans effect, watch the time!

Here’s the recipe:

Black Bean Penne Recipe with Tomatoes

Ingredients

  • 2 boxes of black bean penne pasta
  • 4 plum tomatoes
  • 1/2 cup of avocado oil
  • Garden vegetable pasta sauce-2 jars
  • 3 teaspoons of each:

curry powder, parsley, garlic powder, onion powder, cumin, chili powder, turmeric, basil

Directions:

  • Boil four cups of water with a 1/3 cup of avocado oil.
  • Add pasta.
  • Rinse pasta and place back in wok with pasta sauce, seasonings, and tomatoes.
  • Add the rest of the avocado oil.
  • Heat up for 15 more minutes and enjoy!

Bless ya!

Katina

P.S. Would love to hear how you are keeping your relationships flourishing during times of distance!

At Valley of Grace, we believe in thriving. In order to thrive, we have to begin grounding ourselves in our identity. The first step in making this happen, is dealing with the effects of our childhood wounds. Click here to get started in Online Therapy today.****This is an amazon affiliate link where a commission is paid to offsite the cost of providing this information to you.

Are you saying to yourself, “I’m sick and tired of being in this state of languishing!” , but you are confused about how to get out? You need someone to walk you through the process, step by step. That’s what the course Broken Pieces is all about. This course walks you through with personalized videos, getting you to the heart of the matter. ****This is an amazon affiliate link where a commission is paid to offsite the cost of providing this information to you.

Episode 98: An Interview with Christen Clark

collide kids podcast, christen clark, episode 98, healing our brokenness podcast, an interview with Christen Clark
Healing Our Brokenness
Episode 98: An Interview with Christen Clark
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Have you ever felt called to children’s ministry? What about the worship team? Or does a traveling worship team sound exciting to you? Listen to the interview that I had with children’s ministry director, music major, and podcast host of The Collide Kids Podcast show, Christen Clark to find out about all those things and more.

collide kids podcast, christen clark, episode 98, healing our brokenness podcast, an interview with Christen Clark
Collide Kids Podcast Host: Christen Clark

Biography

Christen Clark is the host of The Collide Kids Podcast that she started in 2020, a faith-based, interview-style show for kids and families to enjoy together.  She has been in vocational ministry for over 15 years in various churches serving as worship leader, choir director, bible teacher, and Children’s Ministry director.

Christen is currently pursuing her Masters degree at Dallas Theological Seminary. She is a wife and mother of 2, and lives in Cumming, Georgia. She loves being busy (obviously), meeting new people, and Mexican food.

In case you missed last week’s episode with Confidence and Money Mindset Coach, Eston Swaby, click here. Be blessed!

Podcast Topics

  • Her Life Story
  • How Healed and UnHealed Brokenness Affect Your Work
  • Commnunity’s Work in Healing Brokenness
  • Challenges in Children’s Ministry
  • Benefits of Children’s Ministry
  • Burnout in Children’s Ministry
  • Podcasting
  • Worship
  • Music
  • Fun Questions

Memory Verse

and thou shalt teach them diligently unto thy children, and shalt talk of them when thou sittest in thine house and when thou walkest by the way, and when thou liest down and when thou risest up.

Deuteronomy 6:7

Sign up for the Collide Kids Podcast!

At Valley of Grace, we believe in thriving. In order to thrive, we have to begin grounding ourselves in our identity. The first step in making this happen, is dealing with the effects of our childhood wounds. Click here to get started in Online Therapy today.****This is an amazon affiliate link where a commission is paid to offsite the cost of providing this information to you.

Episode 96: An Interview with Jennifer Uren

this mom knows; emotional health; mental health; healing our brokenness podcast; timothy horton; katina horton; healing; psychology; connection; parenting; brokenness
Healing Our Brokenness
Episode 96: An Interview with Jennifer Uren
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On yesterday, I had the pleasure of interviewing This Mom Knows’ podcast host, Jennifer Uren. Our conversation was enlightening, filled with wisdom, and that of comfortability. If you are a mother, you know how daunting the task of motherhood can be. The first walk down that street is usually the hardest. At least that is what everyone says; that the first child is an experiment, so to speak, and then we have it from there.

this mom knows; emotional health; mental health; healing our brokenness podcast; timothy horton; katina horton; healing; psychology; connection; parenting; brokenness
Jennifer Uren, This Mom Knows Podcast Host

What if you had a parenting manual with the whole thing figured out before you even started the journey? Wouldn’t we all be happier for it! Jen and I discussed this very thing, along with several other topics listed down below. If you missed the last podcast interview with Alison Simmons, you can grab that one here.

Here are the links to the last two podcast episodes in general (You might want to check these out with it being the last day of black history month.) Bless ya! :

Black History Part 1

Black History Part 2

An Interview with Jennifer Uren Topics

  • What Does Being a Mom Really Mean?
  • What Makes a Good Podcaster?
  • Relationships
  • Parenting
  • Procrastinating
  • Task-Oriented people
  • Traditions
  • Podcasting
  • Personal Questions
  • Parenting Styles
  • Differences Between Podcasting and Writing
  • Brokenness
  • Healed and Unhealed Brokenness
  • How Brokenness Affects Our Work

Sign Up for This Mom Knows podcast!

At Valley of Grace, we believe in thriving. In order to thrive, we have to begin grounding ourselves in our identity. The first step in making this happen, is dealing with the effects of our childhood wounds. Click here to get started in Online Therapy today.****This is an amazon affiliate link where a commission is paid to offsite the cost of providing this information to you.