Vegan Black-eyed Pea and Quinoa Mash

Let the Black-Eye Pea Begin

Yesterday, I decided to do one of my favorite things when it comes to cooking and baking:  mix a lot of different things together to see what I come up.  This meal was super economical, and the bonus is that you can have this for lunch and dinner for at least two days.  If I am not using meat when I cook, I try to have more than one source of protein.  In this case, we have the beans, quinoa, and rice helping you out in that area.

beans, quinoa, black-eyed peas, rice

Also, since my daughter is a vegan, I like to start everything off with a vegan base.  You can always add the meat on the side.  As I was sauteing the tomatoes, my eyes were running like crazy.  They also opened up my sinuses.  I am usually not able to handle really hot stuff, so I added nutritional yeast to calm the spicy kick.  This was a great energy booster, and I paired it up with a slice of bread.  When I was a kid, it seems like every meal my grandmother made was complete with a slice of bread.  Some things you never let go!

beans, quinoa, black-eyed peas, rice

Activity:  Making Vegan Black-Eye Pea and Quinoa Mash for Lunch and Dinner

Total Prepping and Cooking Time:  40 minutes


  • (4) cans of black-eyed peas
  • (1/2) cup of quinoa
  • (1) can of fire roasted diced tomatoes
  • (1) teaspoon of garlic powder
  • (1) teaspoon of onion powder
  • (1) teaspoon of oregano
  • (1/4) cup of grapeseed, butter, or whatever oil you have
  • (1) teaspoon of cumin
  • (1) teaspoon of turmeric
  • (1) tablespoon of nutritional yeast
  • (1) cup of rice
  • (1) can of spinach


  1.  Boil a cup of rice for about fifteen minutes.
  2. Boil a 1/2 cup of quinoa for about fifteen minutes.
  3. While the rice is boiling, boil the black-eyed peas for fifteen minutes, and saute the spinach and fire roasted tomatoes.
  4.  Dump the beans, quinoa, rice, and seasonings into the pan.
  5. Add the nutritional yeast to cut down the heat of the tomatoes, plus for the nutritional bonus.
  6. Enjoy and have a blessed weekend!

He who dwells in the secret place of the Most High
Shall abide under the shadow of the Almighty.
I will say of the Lord, “He is my refuge and my fortress;
My God, in Him I will trust.”

Psalms 91: 1-2, NKJV

Grits And Quinoa Casserole Pie

Going for the Grits

When it comes to breakfast, most of us eat the same few things every morning.  I know I do.  I am one who has always needed the extra protein boost.  I always start off by munching on two to three brazil nuts in the morning.  If there’s orange juice available, you can believe that a small glass is just enough to get me going.  Sometimes, I immediately figure out what I am going to eat for breakfast.  However, most times it’s just too early to process everything, and so, if it’s a weekday, I then proceed to figure out what I can make my kids really quick so that they can head out the door for school.  Then, I can take my time to fix myself something to eat.  This time, I decided to something different with grits.

grits, vegan, pie, parsley, quinoa, food, recipe, orange juice
Photo by Pixabay on

I love cheesy grits.  On this past Monday, I wanted to do something with a little bit of a twist than the usual, so after making the grits the regular way, I decided to add quinoa and bake it for twenty minutes.  I liked the end result, and I hope that you do too.  Have a blessed rest of your week!

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Activity:  Grits & Quinoa Casserole Pie for Breakfast and/or Brunch

Total Prepping and Cooking Time:  40 minutes


  • (2) cups of grits
  • (1/2) cup of quinoa
  • (1) teaspoon of onion powder
  • (1) teaspoon of garlic powder
  • (1/2) cup of  cheddar cheese or vegan cheese
  • (1/4) cup of grapeseed, butter, or whatever oil you have
  • (1/2) cup of soymilk or almond milk
  • (1) tablespoon of parsley

grits, vegan, pie, parsley, quinoa, food, recipe


  1. Bring three cups of water to a boil.
  2. Boil the quinoa for twenty minutes.
  3. Add two cups of grits to the boiling water.
  4. Stir the grits ever so often with a whisk.
  5. Add the milk, butter, cheese, quinoa, seasoning, and parsley to the pot and whisk together.
  6. Bake at 365 degrees for 22 minutes.
  7. Cut into triangle pie wedges after ten minutes.
  8. Makes 6 servings.
  9. Enjoy!

For the Lord shall be thy confidence, and shall keep thy foot from being taken.

27 Withhold not good from them to whom it is due, when it is in the power of thine hand to do it.

28 Say not unto thy neighbour, Go, and come again, and to morrow I will give; when thou hast it by thee.

Proverbs 3: 26-28, KJV

Upcycling Pillowcases

I have two pillowcases that I have had for a while.  A couple of years ago, I debated over whether I should get rid of them.  That turned into a fleeting thought once my brain went into creative mode.  They were super cozy still, but the white was kind of faded.  I decided that I would bleach them, and even if they didn’t turn out super white, I appreciated the old look.  

sewing, upcycle, home decor, DIY, reuse, burlap

Once again, I decided to put those good, old, warm scarves to use that have been sitting in my closet forever and a day.  I already had the embroidery thread and needle at home, so I didn’t spend any money on this project.  I hope that this quick project inspires you to upcycle your pillowcases as well.  If you decide to take on this project, how about taking pictures, and posting them below on the discussion board. 

Activity: Upcycling Pillowcases

sewing, upcycle, home decor, DIY, reuse, burlap, pillows


  • Wool material 
  • Embroidery thread #25
  • Thick Sewing Needle

sewing, upcycle, home decor, DIY, reuse, burlap, pillows


  1.  Cut out six two-inch square pieces of wool. 
  2. Sew the squares an inch and a half apart right up above the opening side of the pillowcase.
  3. Happy sleeping!


sewing, upcycle, home decor, DIY, reuse, burlap

The Lord by wisdom hath founded the earth; by understanding hath he established the heavens.

20 By his knowledge the depths are broken up, and the clouds drop down the dew.

21 My son, let not them depart from thine eyes: keep sound wisdom and discretion:

22 So shall they be life unto thy soul, and grace to thy neck.

23 Then shalt thou walk in thy way safely, and thy foot shall not stumble.

24 When thou liest down, thou shalt not be afraid: yea, thou shalt lie down, and thy sleep shall be sweet.

Proverbs 3: 19-24, KJV

Quinoa Burgers

A few days ago, I decided to make my daughter some quinoa burgers, and she said that they came out pretty good.  I have made quinoa bites before, so I was thinking that quinoa burgers shouldn’t be too much of a difference.  I didn’t get a chance to taste them, but I know one thing:  the smell that was permeating throughout the house made me want to eat them.  I decided to let her enjoy these all on her own.

vegan burgers, quinoa, food, healthy living, cheese, spinach

Activity:  Making Quinoa Burgers for Dinner

Total Prepping and Cooking Time:  35 minutes


  • (1/2) cup of rice
  • (1/2) cup of quinoa
  • (3) tablespoons of flaxseed meal mixed with 4.5 tablespoons of water
  • (1) can of spinach
  • (3) tablespoons of nutritional yeast
  • (1/4) cup of grapeseed and sunflower oil, or whatever oil you have
  • (1/2) cup of vegan cheese


  1. Prepare two cookie sheets by greasing them with the grapeseed oil using a paper towel or optional, using parchment paper.  (I ran out, so there was no option.)
  2. Boil the rice for twenty minutes.
  3. Boil the quinoa for twenty minutes.
  4. Saute the spinach with grapeseed oil blend.
  5. Mix the rice, quinoa, and spinach in a bowl.
  6. Fold in the flaxseed mix, cheese, and nutritional yeast and stir.
  7. Create patties with your hands.
  8. Bake at 350 degrees for 22 minutes.
  9. Enjoy!


Know therefore that the Lord your God is God, the faithful God who keeps covenant and steadfast love with those who love him and keep his commandments, to a thousand generations,

Deuteronomy 7:9, ESV


One of the main things that the enemy uses against people is self-worth.  His tool is a cycle of our brokenness, insecurities, and self-condemnation to continually run to people and things to fulfill us, instead of running to God.  He blocks out the knowledge that these things will only give us a temporary high, and lead to more emptiness if we are not being filled by God, our Living Water.  He makes us forget that our dependence on these things and people lead us right into the never ending game of idolatry. 

self-worth, approval, God, enough, portrait, grace
Photo by Tookapic on


The Source of Self-Worth

We all want to attain it,

From people and things we know.

Forgetting your death has sealed it,

Some thousands of years ago.


When we look to an “other” to fulfill it,

Makes us lonely, empty, insatiate.

When we look to the one who revealed it,

Makes us joyful, peaceful, gratiate.


All the people and all the things,

Become blessings with two wings.

As we worship the true King,

Giving everlasting springs.


Oatmeal Chocolate Delights

Most people who know me have figured out the fact that I don’t bake a lot.  However, it is something that I have wanted to learn how to get better at, and lately, I am becoming a little bit more courageous about this new adventure.  I usually leave the baking up to my daughter, who can whip up something in a minute.  Yesterday’s adventure was oatmeal chocolate chip cookies.

I was pleased with the result, and I had to force myself to stop after cookie number three.  The flaxseed meal makes these cookies really moist on the inside.  The bonus to making these cookies is that I had everything at home already.

oatmeal, chocolate, food, cookies, vegan


Activity:  Baking Oatmeal Chocolate Delights

Total Prepping and Cooking Time:  45 minutes

oatmeal, chocolate, food, recipes, cinnamon, brown sugar, milk


  • (1 1/2) cups of oatmeal
  • (1/4) cup of semi-sweet organic chocolate chips 
  • (2) tablespoons of flaxseed meal mixed with 3 tablespoons of water
  • (1 1/2) cups of flour
  • (1/4) cup of brown sugar 
  • (2) teaspoons of vanilla extract 
  • (1/4) cup of coconut oil
  • (1/4) cup of grapeseed and sunflower oil blend
  • (1/4) cup of sunflower seeds
  • (1) teaspoon of baking soda
  • (1/4) cup of vegan milk (soy, almond, etc.)
  • (1/4) cup of cinnamon


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  1. Prepare two cookie sheets by greasing them with the grapeseed oil using a paper towel or optional, using parchment paper.  (I ran out, so there was no option.)
  2. Whisk together the flour, oatmeal, cinnamon, sunflower seeds, and baking soda in a bowl.
  3. Mix together the brown sugar, vanilla extract, coconut oil, and vegan milk in another bowl.
  4. Pour the brown sugar mixture into the dry mixture.
  5. Add the grapeseed blend and stir.
  6. Fold in the chocolate chips.
  7. Use a small cookie scoop to place the dough on the cookie sheets.
  8. Bake at 350 degrees for 22 minutes.
  9. Enjoy!

How beautiful on the mountains are the feet of those who bring good news, who proclaim peace, who bring good tidings, who proclaim salvation, who say to Zion, “Your God reigns!” –Isaiah 52:7

Presence of Peace before the Storm

Towards the tail end of last week, I had what I described a surreal moment of God’s presence. The last time that I experienced something so profound was when I was in the midst of extreme physical illness about three years ago, and I literally felt like I was going to black out.  I’d sat on my bed, criss-crossed, and lightheaded, and starting praying to God for help and deliverance. 

DSCN0709 (2)

The situation was so intense, that I laid hands on myself and prayed.  I am not kidding you, sometimes desperate times calls for desperate measures.  I remember asking God to please deliver me as he did the Hebrews boys in the fiery furnace, but if he didn’t deliver and heal here on Earth, then I knew that meant healing for me in heaven.  I knew God was listening.  Immediately, I heard a praise song in my head.  It was literally like a radio playing in my head.  Then, I felt God’s presence all around me, as if he was covering me with himself.

DSCN0707 (2), presence, storm

Fast forward back to last week, and to the point when I was working on a blog post, I could feel the presence of God all around me.  It literally covered me from the crown of my head to the sole of my feet.  After working for so long, I decided that I would go for a walk to the beach, and get some fresh air.  His presence continued to cover me like a blanket.  I watched the sunset, and enjoyed seeing the clear water, and communing with God.  I walked home, and listened to gospel music, and had a worshiping good time in God’s presence.

DSCN0711 (2), presence

Little did I know, God’s surreal presence last week was to assure me for this week that he had my back.  It was the peace before this week’s storm.  Thank you God for your love and protection, and giving us what we need when we need it.

storm, peace, landscape, God, sky, sunset, disciples, Jesus, boat, presence

“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” – Psalm 46:10

Have a blessed rest of your week!  

Pear Crumble

How Pear Crumble Came About

My friend and I were out yesterday, and she started talking about how much she had a sweet tooth.  Sweets sounded appealing to me.  However, I know that I have to be careful with sweets, and that my best bet is to create something at home.  That way, I can control how much sugar, honey, and salt is used.  When I got home, I started thinking about an apple crisp that I made about a month and a half ago.  I looked into the cabinets to see what I had, and I decided that I would make what I decided to call “Pear Crumble”.  This baked good that only requires minimal prep time, takes about 45 to 50 minutes in the oven.  As hoped, it hit the spot.  There’s nothing worse than having your mouth set for something, and it doesn’t come out as expected, so that was a nice blessing.  This crumble would serve as a nice topping for vanilla ice cream.

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Activity:  Baking Pear Crumble for Dessert

Total Prepping and Cooking Time:  70 minutes

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  • (2) cans of pears – $2.00
  • (1) .75 oz of cinnamon  – $1.00
  • (1) box of oatmeal – $1.80
  • (1) pack of flour – $1.50
  • (1) bag of light brown sugar – $1.80
  • (1)  jar of honey  – $1.70
  • (1) container of butter or bottle of olive oil or vegan butter – $3.69

Total Cost: $ 13.49

Cost per day for two days: $6.75

DSCN0746 (2)

Estimated Duration of Food:  1 day for a family of 4-6, 2 days for a family of 1-3


  1. Pour the pears into a small casserole pan.
  2. Whisk one cup of flour, 3/4 cup of oatmeal, 1/4 cup of brown sugar, and 2 teaspoons of cinnamon in a bowl.
  3. Pour 1/4 cup of oil into the bowl and whisk.
  4. Pour these ingredients on top of the pears and drizzle with honey on top. 
  5. Bake at 350 degrees for 45-55 minutes.
  6. Enjoy!

fruit crisp, vegan, apple. pear, oatmeal, brown sugar, dessert

Make a joyful noise unto the Lord, all ye lands.

Serve the Lord with gladness: come before his presence with singing.

Know ye that the Lord he is God: it is he that hath made us, and not we ourselves; we are his people, and the sheep of his pasture.

Enter into his gates with thanksgiving, and into his courts with praise: be thankful unto him, and bless his name.

For the Lord is good; his mercy is everlasting; and his truth endureth to all generations.

Psalms 100, KJV

fruit crisp, vegan, apple. pear, oatmeal, brown sugar, dessert

Breakfast Bread Casserole

Background Story

A few days ago, I decided to make two of what I call a breakfast bread casserole.  Sometimes I get in the mood of mixing different ingredients together to see how they come out, based upon several other meals that I cooked that were similar.  This one turned out even better than I thought.  I love the challenge of tweaking recipes to accommodate my daughter, who is vegan.  What I realized is that there was not a whole lot of substitutions to make for this recipe.  Instead of buying vegan and non-vegan bread, you can just use vegan bread, and call it a day.  The meat and cheese are major substitutes of course.  The only other substitute is using one tablespoon of flaxseed meal, mixed with two and half tablespoons of water in a bowl, per egg requirement.  This is also a great substitute for baking, and if you are like me, and you have to watch the cholesterol for health reasons.  Have a blessed week in the Lord!  Happy cooking!

Activity:  Cooking Two Bread Casseroles for Breakfast

Total Prepping and Cooking Time:  90 minutes

healthy living, vegan recipe, breakfast casserole


  • (1) loaf of bread – $3.99
  • (1) pack of Fieldcrest vegan sausages   –  $4.99
  • (1)  .75 oz of parsley flakes  – $1.00
  • (1) .75 oz of onion powder  – $1.00
  • (1)  .75 oz of chili powder  – $1.00
  • (1)  .75 oz of oregano  – $1.00
  • (1) pack of  Pepperjack vegan cheese  – $3.49
  • (1) pack of cheddar cheese  – $1.88
  • (1) 16 oz. pack of ground turkey  – $2.00
  • (1) carton of eggs – $0.88
  • (2) 13.5 oz can of cut spinach – $.75
  • (1) container of butter or bottle of olive oil or vegan butter – $3.69
  • (6) plum tomatoes -$2.00
  • (1) small bag of flax seed meal – $3.69
  • (1) non-dairy milk – $2.59

Total Cost for Breakfast Bread Casserole: $ 33.95

Cost per day for two days: $16.98

Cost per day for three days: $11.32

Estimated Duration of Food:  2-3 days for a family of 4-6, 5-6 days for a family of 1-3

healthy living, vegan recipe, breakfast casserole, food


  1. Place two casserole dishes on the table.
  2. Put butter or oil into two separate skillets, and then place the meat inside both of them with the seasoning.
  3. Cut up six tomatoes.
  4. Drain the two cans of spinach.
  5. Pour oil or butter into a third pan, placing the spinach and tomatoes inside afterwards.
  6. Take eight slices of bread, and cut them into cubes.
  7. Grab two medium-sized to large bowls, placing three cups of non-dairy vegan milk into both.
  8. Place three eggs into one bowl, and three flaxseed mixtures into the other bowl.  (Use one tablespoon of flaxseed meal and two and a half tablespoons of water and mix for each egg requirement.)
  9. Use the meat as the first layer, spinach and tomato as the second layer, and sprinkle cheese on top.
  10. Place the cubes of bread into both casserole pans.
  11. Place another layer of cheese on top.
  12. Pour the milk mixture into both casserole pans.
  13. Place another layer of cheese on top.
  14. Enjoy!

healthy living, vegan recipe, breakfast casserole

I will bless the Lord at all times: his praise shall continually be in my mouth.

My soul shall make her boast in the Lord: the humble shall hear thereof, and be glad.

O magnify the Lord with me, and let us exalt his name together.

I sought the Lord, and he heard me, and delivered me from all my fears.

They looked unto him, and were lightened: and their faces were not ashamed.

This poor man cried, and the Lord heard him, and saved him out of all his troubles.

The angel of the Lord encampeth round about them that fear him, and delivereth them.

O taste and see that the Lord is good: blessed is the man that trusteth in him.

Psalms 34: 1-8, KJV

Pasta Goulash

Just in case you haven’t figured it out by now, I love me some pasta.  I decided to call this mixture “pasta goulash” because I took a mixture of some of everything that I had left in the fridge before it came time to go grocery shopping again, and made a meal out of it.  The funny thing about it is that it actually came out pretty good, and I could taste the spices on each of the main ingredients separately.  I hope that this recipe inspires you to make your own goulash of a meal.  Enjoy!  Have a blessed rest of your weekend.


Activity:  Cooking Pasta Goulash for Dinner

Total Prepping and Cooking Time:  60 minutes

vegan recipe, healthy eating, vegan potato mix


  • (1) box of spaghetti  – $.50
  • (1) jar of balsamic vinegar  –  $3.69
  • (1)  .75 oz of parsley flakes  – $1.00
  • (1) .75 oz of onion powder  – $1.00
  • (1)  .75 oz of chili powder  – $1.00
  • (3)  ears of corn  – $1.00
  • (1) 13.5 oz can of cut spinach – $.75
  • (1) container of butter or bottle of olive oil or vegan butter – $3.69
  • (1) bag of mini red and golden yellow potatoes -$2.00
  • (1) bag of cello carrots – $.50

Total Cost: $ 18.82

Cost for two days: $9.41

Cost for three days: $6.27

Estimated Duration of Food:  2 days for a family of 4-6, 3 days for a family of 1-3

potatoes, vegan eating, healthy living, red potatoes


  1.  Cut up 1/3 of the bag of gold and red mini potatoes into 4 wedges each.
  2. Pour oil or butter over the potatoes, and sprinkle them with chili powder and parsley flakes.
  3. Place them in the oven for about 40 minutes, or until nice and crisp.
  4. Boil a pot of water, and then add spaghetti and oil to the boiling water.
  5. Drain the can of spinach using a colander to remove excess liquid.
  6. Cut the corn off the stalks, and place them into an oiled skillet.
  7. Cut the cello carrots into spirals using a potato peeler or knife.
  8. Place the carrots and spinach into the skillet with the corn, and sprinkle them with parsley flakes.
  9. Drain the excess liquid off the pasta using the lid of the pot, colander, or strainer.
  10. Place the potato wedges and all of the sauteed vegetables into the pot of spaghetti, adding oil and balsamic vinegar to the pot.
  11. Enjoy!


The Lord is my shepherd;
I shall not want.
He makes me to lie down in green pastures;
He leads me beside the still waters.
He restores my soul;
He leads me in the paths of righteousness
For His name’s sake.

Psalms 23: 1-3, NKJV